Triphala is a a true blessing of Ayurveda. The magical herb is being used since many years to cure various health issues. Let us take a quick look at how Triphala impacts our body and its uses.
Ayurveda, the ancient medical science of India has astounded millions around with its amazing benefits for the well-being of the people. Various Ayurveda herbs packed with varied characteristics are being used to treat different medical conditions, in an extremely safe manner. One such wondrous herb is Triphala.
The meaning of Triphala means three fruits namely bibhitaki, amalaki, and haritaki. It is a polyherbal preparation and each ingredient of Triphala is believed to positively impact the three doshas, the elemental forces that infuse body, mind and spirit.
A body detoxifier:
Our body needs regular detoxification in order to function efficiently and stay healthy. As we consume unhealthy food items, the toxins in our body keep on piling upon often leading sickness. Hence washing out these toxins from our body becomes extremely imperative. Triphala helps us in getting rid of these deadly impurities thereby making our body lighter and rejuvenated. You can prepare Triphala detoxification drink by mixing a tablespoon of powder in a glass of warm water. Strain it and add some lemon juice. Eliminate all the toxins and get a fit body with glowing skin with this amazing drink.
Helps in weight loss:
Excess body weight often leads to various health conditions hence maintaining a healthy body is a prerequisite to lead a healthy life. Triphala may help you to shed off some extra body weight as it aids the secretion of cholecystokinin in the body. Cholecystokinin is a hormone that signals your brain that your stomach is full and you do not need more food. This makes you feel satiated and you tend to eat lesser than before. One tablespoon of Triphala thrice a day with lukewarm water can help you protect yourself from obesity issues.
Aids digestion:
The blessing of Ayurveda, Triphala is amazing when it comes to having a healthy gut. If you are facing any kind of digestive issues, consuming Triphala can help you combat the problem. Due to its laxative properties, it is quite beneficial to treat constipation as it not only eases out bowel movement but regulates bowel movement as well. Besides, you can cure loose motions and bloat with Triphala powder. Consuming it every morning with plenty of water can take care of your stomach health and keep it clean.
Enhances Immunity:
Looking for ways to enhance your immunity? Here is Triphala powder for you. This magical polyherbal powder can keep you away from infections and give a boost to your immune system. Triphala aids blood circulation and nourishes the body with essential nutrients. It strengthens your body and prepares it to fight off various infection caused by Staphylococcus bacteria, E.Coli etc.
Reduces Joint Pain and inflammation:
If you want some relief from joint or bone pain, Triphala might help you. Packed with various nutrients it is quite effective in maintaining bone health and aids flushing of uric acid from the body which is responsible for bone and joint inflammation.
Also Read: FIVE IMMUNITY BOOSTING HERBS TO KEEP DISEASES AT BAY
Rishabh Chokhani – CEO and Founder
Naturevibe Botanicals – Mumbai
