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Cycling – pedal your way to fitness.

Cycling has several advantages over other exercises, according to experts. It is a great fun activity that can be enjoyed by both kids and adults alike. A fantastic workout, it...

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Intermittent fasting to reduce body weight.

Intermittent fasting can help you to reduce body weight.But you need to include an exercise routine  like cardio exercises or aerobics. Dieting and exercising are the core things for reducing...

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India’s first ‘Centre for Sports Science’ at Bengaluru

India’s first ‘Centre for Sports Science’ at Bengaluru. Deputy CM Dr CN Ashwath Narayan launches India’s first Centre for Sports Science at Kanteerava Stadium. People Tree Centre will provide instant...

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Build muscles the natural way, make fitness a priority : Shelly Arora

Build muscles the natural way, make fitness a priority : Shelly Arora. Award winner of championship in Women’s Physique category at the INBA Asia-Pacific fitness competition. She had a intensive workouts...

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How to stay healthy during pregnancy ?

How to stay healthy during pregnancy ? Moderate excise with consultation of doctor and healthy diet keep pregnant  healthy. Maintaining a regular exercise routine during pregnancy can help you stay...

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Why is Fitness Important for youth?

Why is Fitness Important for youth? Youths are backbone of the country and fitness is key for increasing the productivity of the youth. Fitness helps youth to become active and...

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Why we need “Fit India movement”? Is it a dream for a healthy nation?

Why we need “Fit India movement”? Is it a dream for a healthy nation?Better health is central to human happiness and well-being. Good health, more productivity and economic growth are...

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ProPhysio raises Series A funding from NestaVera Group of companies  

ProPhysio raises Series A funding from NestaVera Group of companies   Bengaluru: ProPhysio, a new age start up company  in Physiotherapy and rehabilitation services has raised an undisclosed amount of...

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Slap lesion: What to do?

Slap lesion: What to do? Every Sport person or Fitness freak might experience shoulder pain at some point of time in his or her routine work here and there. When...

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