Health Vision

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India’s first ‘Centre for Sports Science’ at Bengaluru

India’s first ‘Centre for Sports Science’ at Bengaluru. Deputy CM Dr CN Ashwath Narayan launches India’s first Centre for Sports Science at Kanteerava Stadium. People Tree Centre will provide instant treatment to all sports injuries. Sports injuries are quite common and if these injuries are not treated immediately, it can ruin a sportsperson’s career. Globally, […]

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Build muscles the natural way and make fitness a priority : Shelly Arora

Build muscles the natural way, make fitness a priority : Shelly Arora

Build muscles the natural way, make fitness a priority : Shelly Arora. Award winner of championship in Women’s Physique category at the INBA Asia-Pacific fitness competition. She had a intensive workouts and proper nutrition, along with her full-time profession. In just four months of winning her championship in Women’s Physique category at the INBA Asia-Pacific fitness […]

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How pregnant can sail through these winter months safely and snugly?

How to stay healthy during pregnancy ?

How to stay healthy during pregnancy ? Moderate excise with consultation of doctor and healthy diet keep pregnant  healthy. Maintaining a regular exercise routine during pregnancy can help you stay healthy and can have a positive impact on both baby and mom. You need to be physically active during pregnancy. Woman with normal pregnancies should […]

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Why is Fitness Important

Why is Fitness Important for youth?

Why is Fitness Important for youth? Youths are backbone of the country and fitness is key for increasing the productivity of the youth. Fitness helps youth to become active and lead a stress-free life.Physical fitness is more than just keeping our weight in check. Research studies have shown that the more active you are, the […]

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Prime minister Modi - Fit India

Why we need “Fit India movement”? Is it a dream for a healthy nation?

Why we need “Fit India movement”? Is it a dream for a healthy nation?Better health is central to human happiness and well-being. Good health, more productivity and economic growth are the pillars of Nation Building. A healthy individual, healthy family and a healthy society are the essentials to make New India a Fit India. “Fit […]

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ProPhysio raises Series A funding from NestaVera Group of companies  

ProPhysio raises Series A funding from NestaVera Group of companies  

ProPhysio raises Series A funding from NestaVera Group of companies   Bengaluru: ProPhysio, a new age start up company  in Physiotherapy and rehabilitation services has raised an undisclosed amount of funding from NestaVera Group of companies, an investment firm with interests in multiple sectors . The company will use this investment to further accelerate its […]

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Slap lesion: What to do?

Slap lesion: What to do? Every Sport person or Fitness freak might experience shoulder pain at some point of time in his or her routine work here and there. When the pain becomes severe and when it been diagnosed as SLAP, then what to do? A SLAP tear or SLAP lesion is an injury to […]

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fit and nutrition

Is our obsession of being fit endangers our lives?

Is our obsession of being fit endangers our lives? It is good to have a fit and healthy body, yet balancing between the two extremes of fitness and poor health is the best approach to have a healthy and fit body. Importantly, one must understand that our body is designed to be healthy unless we […]

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Why walk is necessary ?    

Why walk is necessary ?    

Why walk is necessary ?  Ever wondered what happens to your body when you start walking? Here’s a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing! Minutes 1 to 5 Your first few steps trigger the release of energy-producing chemicals in your cells to fuel […]

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