Health Vision

Is our obsession of being fit endangers our lives?

It is good to have a fit and healthy body, yet balancing between the two extremes of fitness and poor health is the best approach to have a healthy and fit body. Importantly, one must understand that our body is designed to be healthy unless we decide to make it otherwise. The phrase “Health is […]

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Why walk is necessary ?    

 Ever wondered what happens to your body when you start walking? Here’s a minute-by -minute rundown of the amazing chain reaction walking and exercise has upon your body, it’s truly amazing! Minutes 1 to 5 Your first few steps trigger the release of energy-producing chemicals in your cells to fuel your walk. Your heart rate […]

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