Five immunity boosting herbs to keep diseases at bay

Five immunity boosting herbs that have the power to boost the immune system to keep diseases at bay are discussed here.

The coronavirus pandemic has affected people world over, it has become mandatory to take preventive measures to reduce the risk of the infection. Therefore, building a healthy immune system has become essential to lead a healthy life. A strong immune system is the most precious thing that a person can own. It protects the body from catching various diseases. When it comes to improving immunity, and your body’s ability to fight diseases, our diet and lifestyle play a significant role.

Well as we all know, a strong immune system could be the perfect solution to tackle coronavirus. However, if wondering how to boost your immunity this season against diseases? Switch to the miraculous solutions that Ayurveda provides. Here are a few herbs that have the power to boost the immune system.

Also read: IMMUNITY BEGINS IN THE KITCHEN- SAVE YOURSELF FROM COVID-19

Moringa

Moringa herb has innumerable benefits as it contains all essential nutrients that are necessitated to improve immunity. The moringa leaves are also very rich in terms of nutrition value. It’s an excellent source of vitamins A, B, C, E and minerals such as potassium, iron, calcium and amino acids. Moringa contains 7 times more Vitamin C than oranges. Vitamin C is the chief nutrient to build strong immunity. During the coronavirus pandemic, it should be the go-to herb for immunity strengthening.

Ashwagandha

Ashwagandha is a powerful Ayurvedic herb that has been used in various medications. It is good for physical as well as mental health. Stress lowers the immune response and makes the body vulnerable to viral infections. Ashwagandha can help to decrease stress levels. It is also rich in antioxidants and helps in boosting immunity, energy and the enhancement of stamina. We can consume ashwagandha in the form of tablets or powder during this pandemic to reduce the risk of contracting the coronavirus infection.

Tulsi/ Holy Basil

Tulsi is a wonder herb that is much favoured by Ayurveda. Tulsi or basil is a powerful germicide.Its anti-infective and anti-asthmatic properties work wonders to maintain our respiratory system. Because of its phytochemicals and antioxidants, it can effectively locate germs, bacteria and viruses the moment they enter our body and destroy them. Also, Tulsi is rich in zinc and Vitamin C. Hence acts as a natural immunity booster and keeps diseases at bay. It has immense anti-bacterial, anti-viral and anti-fungal properties which protect us from a variety of ailments.

Turmeric

Turmeric is used as a common spice added to foods in India, commonly known as Haldi. It has been used by Ayurvedic healers as medicine since olden times. Turmeric is a powerful spice, as it contains many components that can help fight ailments. It contains curcumin– a phytochemical that can remove toxins from our body and strengthen our immune system to fight off viruses. It has anti-inflammatory and powerful antioxidant properties, protects our body by reducing the risk of heart disease and cancer. Its anti-bacterial, anti-viral, and anti-fungal properties protect us from a variety of viruses.

Ginger

Ginger is a well-known herb that is commonly used in cooking, especially in Asian countries. It has been an age-old remedy for the flu and the common cold. It can also be effective against coronavirus. Ginger has antioxidant and anti-inflammatory properties. It contains gingerol – an antioxidant that can power up our immune system and kill viruses. Ginger is especially good in preventing respiratory tract infections. The herb helps to stimulate metabolism, reduce the risk of heart diseases, improves mental health and helps to boost immunity.

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