Health Vision

Recipe of drum stick

Almost in all parts of India people use drumstick in preparing sambar, curry and other Indian dishes. The leaves and flowers can also be used in various preparations as a good source of vitamin A. Sambar: Cook tur dal. Add cut pieces of drumstick, grated coconut and tomatoes. Season with mustard, dals, red chilies and […]

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Bilva soup recipe

Ingredient: Barley – ¼ cup Jujube seeds-1/4 cup Horsegram – ¼ cup Green gram – ¼ cup Urad dal – ¼ cup Bilva unripe fruit powder – 2 tbs Buttermilk – ½ cup Jeera – ½ tbs Ghee – ½ tbs Mustard – ¼ tbs Asafoetida – 2 pinch Salt – for taste Procedure: • […]

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Pippali cuisine

Ingredients you need Tulsi leaves – 15 Bade pippali -3 Chota pippali – 4 Neem flower – 5 Urad dal – 1 tsp Dried chili 2 Cumin seeds 2 tsp z Pepper seeds 2 tsp Fry all the ingredients and prepare rasam powder Toor dal water extract 2 cups Tamarind paste 1 tsp Mustard seeds […]

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Sesame Drink

Ingredients required White sesame – ¼ cup Milk – 2 glass Jiggery – 2 tsp Elaichi powder – 1 pinch Method of Preparation • Roast the sesame seeds until golden brown z Grind it to make it powder along with jaggery • Mix this proportion with hot milk • Add a pinch of cardamom powder […]

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Pepper Rasam

Botanical name: Piper Nigrum Ingredients: Pepper Powder – 1 tsp Jeera – 1 tsp z Ginger, Garlic paste – 1 tsp Tamarind juice – 5 tsp Hing – a pinch Curry leaves – 6 Salt for taste Jaggery – ¼ tsp Ghee – 3 tsp Mustard seeds Method of Preperation Seasoning with Ghee, mustard seeds, […]

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Add Magic to Winters with Delicious Warm Salads

These unique winter warmer salad recipes straight from the ‘Dr. Oetker India Creative Kitchen’ will leave you with a happy heart, a cosy tummy and craving for more! There’s nothing better than a hearty meal to comfort you on a cold winter’s day. If these meals aren’t adding those unwanted calories and are supremely delicious, who wouldn’t […]

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Coriander recipes

Coriander is used in almost all food preparations. The cut 1 aves can be sprinkled over the ready food. This can be used in the preparation of salads, chutney, curry etc. Dried and ground leaves are used when fresh leaves are not available. Adding leaves to dosa, chapathi, roti results in giving good taste and […]

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foods to challenge obesity

Foods to Challenge Obesity

Foods to Challenge Obesity 38yr old Sudha, complains of obesity. She explains that she was lean up to the age of 34 and with no reason she put on weight. Her thyroid, hormones everything was normal, she even used to do walking & exercise regularly but still her weight was increasing. This is not the only […]

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