Health Vision

Sesame Drink

Ingredients required White sesame – ¼ cup Milk – 2 glass Jiggery – 2 tsp Elaichi powder – 1 pinch Method of Preparation • Roast the sesame seeds until golden brown z Grind it to make it powder along with jaggery • Mix this proportion with hot milk • Add a pinch of cardamom powder […]

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‘Tweak & Eat’ launches two new  premium weight management programmes

 ‘Tweak & Eat ®’, an AI-powered wellness app that empowers health-conscious users with ‘Just-in-time’ meal advice from certified nutritionists has launched two new personalized health management programs for its users: “My Tweak & Eat”  and “My AiDP” for a more comprehensive and proactive counselling from nutritionists. The two new premium programmes are designed to improve the health […]

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Pepper Rasam

Botanical name: Piper Nigrum Ingredients: Pepper Powder – 1 tsp Jeera – 1 tsp z Ginger, Garlic paste – 1 tsp Tamarind juice – 5 tsp Hing – a pinch Curry leaves – 6 Salt for taste Jaggery – ¼ tsp Ghee – 3 tsp Mustard seeds Method of Preperation Seasoning with Ghee, mustard seeds, […]

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Why the Keto diet is bad for health?

While following Keto diet for a short period to see quick results, and adopting it as a lifestyle can be extremely detrimental. Further, it is imperative that before following any diet and a particularly controversial one such as the Keto diet, consulting nutritionist is advisable Today almost every other Instagram post, health and fitness influencers […]

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Cranberry: The small bowl of great wonders

Cranberries are the underrated stars of the berry family. In fact, they are often referred to as ‘Super Foods’ for its high nutritional contents and extremely low-calorie count- 25 calories per cup! Due to their very sharp and sour taste, cranberries are rarely eaten raw and are mostly consumed as juice, which is either sweetened […]

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Make your family’s morning intake of almonds a daily habit

Almond Board of California, hosted a panel discussion titled “Working Mother’s Dilemma in Ensuring the Family Health” at New Delhi, recently. Analysing and addressing the needs of working mothers, the discussion centred on the challenges that working women face in maintaining a healthy lifestyle not just for their families, but also their own. In today’s […]

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How Centella Asiatica (Brahmi) is essential to our health?

The King of the Natural Herb Centella asiatica (CA) is a very important medicinal herb. Commonly known as Mandukaparni, Brahmi, Gotu Kola, Indian pennywort or Jalbrahmi. It has been used as a medicine in the Ayurvedic tradition of India for thousands of years and listed in the historic ‘Sushruta Samhita’, (an ancient Indian medical text). […]

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Raw Diet – The Mantra of Healthy Diet

Everyone has to adopt eating raw foods While adopting the raw diet one has to get committed with the healthy aspects and should not compare it with already habituated cooked diet Raw diet means Niragniya Aahar or uncooked. They can be called as “Instant, Sun-Cooked Foods” which is provided by nature to the mankind for […]

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