World mental health day is observed on October 10th every year. Maintain your wellbeing using virtual fitness platforms. From online fitness classes to counselling, sustain your mental health with the
Sports health care ecosystem can be enhanced by Ayurveda. Way to success begins when we explore and accept what lies deep within Ayurveda in perspective sports and it is a
Does Stevia help with weight loss? Research has shown that subjects given stevia-containing foods or beverages consumed fewer calories throughout the day. The bottom line is that the only way
Fitness industry has been affected by the the global pandemic Covid-19 severely. 85 percent of the gyms globally will be closed permanently due to the huge losses that have been
Fitness and healthcare trends will see many changes due to pandemic. Here are some fitness and healthcare trends you will have to adapt in the upcoming years and get prepared
Stay healthy and energetic during Unlock 2.0 by keeping diet and physical activity on the right track. Meditation and Yoga are the best calming exercises that you can do at
Intermittent fasting can help you to reduce body weight.But you need to include an exercise routine like cardio exercises or aerobics. Dieting and exercising are the core things for reducing
India’s first ‘Centre for Sports Science’ at Bengaluru. Deputy CM Dr CN Ashwath Narayan launches India’s first Centre for Sports Science at Kanteerava Stadium. People Tree Centre will provide instant
Build muscles the natural way, make fitness a priority : Shelly Arora. Award winner of championship in Women’s Physique category at the INBA Asia-Pacific fitness competition. She had a intensive workouts
