Pepper Rasam – a recipe for health. Botanical name of pepper: Piper Nigrum
Ingredients:
Pepper Powder – 1 tsp
Jeera – 1 tsp z Ginger,
Garlic paste – 1 tsp
Tamarind juice – 5 tsp
Hing – a pinch
Curry leaves – 6
Salt for taste
Jaggery – ¼ tsp
Ghee – 3 tsp
Mustard seeds
Method of Preperation of Pepper Rasam
- Seasoning with Ghee, mustard seeds, jeera, ginger garlic paste, hing and curry leaves.
- For this seasoning ass tamaring juice, pepper powder, salt and sufficient water .
- Boil for 5 min .
- Add jaggery, boil for 5 min and serve
Benefits of Pepper Rasam
- Increases digestion.
- Helps to relieve gastritis, bloating and indigestion .
- Best home remedy for cough, cold and fever.
- It is one of the soup which is tasty and healthy.
Ayurveda cooking classes
Our health and lifestyle is a reflection of what we eat. Many simple diseases can be cured by having right food without taking any medicine. Mahanasa healthy kitchen help you in understanding and developing healthy cooking and eating habits in the world of digitalization to build a healthy life style.
Ayurveda cooking classes are not just Ayurvedic bitter drinks or paste and nor it is just a normal cooking class of cookies and pastries. These are the classes in which you can learn about our traditional basics of Ayurveda with complete nutrition knowledge of the recipes. The classes contains seasonal based recipes with concept of Ayurveda and modern nutrition hand in hand.
The recipes are the traditional Ayurveda based which are not only helps in building health but also senses taste buds with its aromatic and tasty flavours. One can also simple home remedies at these classes to keep your family healthy.
Dr. Archana. C
Mahanasa, healthy kitchen
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