Healthy lifestyle – A key to healthy heart. Good heart health is good for “My Heart, for Your Heart“, for all our hearts.
However, cardiovascular diseases are preventable to a considerable extent, provided the right things are done in the right way at the right time. Many lives can be saved by regular check-ups for high blood pressure (responsible for the bulk of heart disease-related deaths annually), high blood cholesterol and other conditions that raise the risk for heart disease and stroke. Lack of physical activity is a major risk factor for the development of many diseases.
Taking a comprehensive approach to address the cardiovascular disease burden is the need of the hour. It is also very important to advocate life-saving techniques to prevent heart failure like CPR for revival after a sudden cardiac arrest. Conducting CVD awareness programmes and counselling sessions are also required to a greater extent to raise awareness. Governments and Ministries of Health must accurately understand the scale of the problem by investing in surveillance and monitoring of cardiovascular disease. By making just a few small changes to our lives, we can reduce our risk of heart disease and stroke, as well as improving our quality of life and setting a good example for the next generation. There is no-shortcut to a healthy heart. We should spread the word that a healthy lifestyle is the key to a healthy heart.
Dr. Sanjay Bhat,
Consultant – Interventional Cardiology,
Aster CMI Hospital,
Bangalore