Yoga asanas helps to strengthen your body and mind, increase immunity. As the country is reeling under the effects of a severe Covid wave, nearly every family has had a
Yoga to boost immunity during Covid 19 and it plays a vital role in keeping our body healthy by preventing infection. What does the immune system do? The immune system
Yoga and stress : How yoga helps as immunity booster and fight depression? A lot of studies and scientific research have mentioned that yoga is one of the most effective
Meditation for beginners: Meditation can seem a bit tricky to beginners who do not have proper guidance to rely on. Here’s our easy guide on how to get started. What
Ease varicosity which is most commonly affected are those in the legs & feet through yoga & naturopathy. Regular exercise and yoga can increase body’s ability to pump blood up
Yoga institutes are the place truly missed during lockdown. This article is about success story of group of women who stood strong for yoga during lockdown projecting themselves as role
Practice the art of yoga amid lockdown. While we social distance ourselves, yoga can prove to be great stress-buster that can improve both your physical and mental health. The pandemic
How do Yogásanas help in diabetes mellitus? In diabetes mellitus we use those ásanas which need to bring deep rest to the pancreas and release the práïa blocks. India is
5 fitness apps on this world yoga day. Gift yoga to your body and soul Yoga has countless benefits – It brings wonders to health if practiced habitually it might
