Millets, often called the “King Maker” of nutrition, are ancient grains packed with essential nutrients, making them a powerhouse for sustainable health. Their resilience in diverse climates and rich nutritional profile position them as a key player in combating food insecurity and promoting wellness worldwide.
In the realm of nutrition, few foods have garnered as much attention in recent years as millets. These ancient grains have been a staple in many cultures for centuries, and their resurgence in popularity is well-deserved. Dubbed “king makers” due to their remarkable health benefits and potential to transform lives, millets are poised to revolutionize the way we think about food.
The Nutritional Profile of Millets:
Millets are a group of small-grained cereals that in general include:
1. Pearl millet
2. Finger millet
3. Foxtail millet
4. Proso millet
5. Barnyard millet
6. Kodo millet
7. Little millet
These grains are packed with:
– High fibre content (6-13%)
– Protein-rich (7-12%)
– Rich in minerals (iron, calcium, potassium)
– Gluten-free
– Low glycemic index
Why Millets are considered as King Makers:
1. Combats Malnutrition: Millets are an excellent source of essential nutrients, making them a vital tool in combating malnutrition.
2. Supports Sustainable Agriculture: Millets are drought-resistant, and promotes soil health.
3. Boosts Rural Economies: Millets can provide livelihood opportunities for rural communities and hence Millets are the real farmers’ friendly.
4. Promotes Food Security: Millets are adaptable to various climates, ensuring food availability.
5. Supports Healthy Living: Millets’ nutritional profile helps to manage chronic diseases.
Incorporating Millets into Your Diet:
1. Replaces refined grains with millet-based products.
2. Experiment with millet recipes (porridges, bread, dosas, noodles, wafers, idly Upma and what not).
3. Add millets flour to baked goods.
4. Use millet-based snacks.
Millets are indeed “king makers” – empowering communities, supporting sustainable agriculture, empowering Farmers and nurturing healthy lifestyles. By embracing these ancient grains, we can unlock a brighter future for ourselves and generations to come.
Ajitkumarr
Director, Aavishjia Private Limited
No. 28, 2nd Main Road, Muniswamy Layout,
Vidyaranyapura, Bengaluru 560097
Mail ID : marketing@aavishjia.com
https://www.aavishjia.com
Ph: 98451 83494
