What is Anxiety?
Symptoms – Persistent Headaches, Insomnia, Body Pain, Irritability, Lack of Concentration, Nausea, Fear, Unwanted Thoughts, Negative Thinking, Nervousness, Feeling Tired or Restless.
Managing Anxiety – Walking or Exercise, Deep Breathing, Shifting Attention, Diet, Hot Water Shower, Spending Time in Nature, Meditation, Good Sleep, Limiting Screen Time
