Amidst the Corona virus shutdown, Wellness studio chain SARVA and its women-centric arm DIVA will host over 1200 online live sessions over the next one month.
Mumbai, 20th March 2020: SARVA ,Yoga and wellness studio Chain and DIVA Yoga, its women-centric arm have rolled out several digital initiatives to help those staying at home during the ongoing corona virus crisis to be healthy – mentally, physically and emotionally. A daily-guided gratitude routine has also been launched to assist people stay calm and avoid panic and anxiety in these uncertain times just before they go to bed in the night.
For SARVA, it is Accessible at live.sarva.com and for DIVA, it is on DIVA’s Instagram handle at 7.30 am, 11 am, 5 pm and 9 pm every day, over 1200 “expert guided live sessions” are being held with the aim of making the best use of technology to reach out to people. These virtual classes will help people stay fit and build their immunity apart from remaining calm and healthy even at home. These specially designed modules range from high-intensity calorie burning and immunity building flows to meditation, gratitude and sound healing sessions.
Speaking about this, Sarvesh Shashi, Founder, Sarva and Co-Founder, Diva Yoga, said, “The Corona virus outbreak has left many of us worried and restricted to our homes. However, there is a lot that can be done even while one is at home, to maintain good physical, mental and emotional health. Although our physical studios are currently non-operational, we have launched special online classes and a gratitude feature for those who wish to stay at home and practice. The classes are not only meant for our members but anyone and everyone who wants to continue their fitness regimen despite being unable to venture out. These are aimed at three things – physical fitness, immunity building and anxiety management.”
Adding her comments, Malaika Arora, Co-founder, Diva Yoga said, “As the world fights a public health crisis, we must do our best to stay calm and safe. This will avoid spreading panic among those around us. There is also a need to boost our immunity levels even if it means continuing our workout from home. The live sessions are aimed at this and our instructors will offer guided lessons every day on our social media handles for everyone’s benefit. I encourage all of you to join in and be responsible for your own health. When you are fit and healthy, you can help others in a better manner. It is these small steps that will lead to a better outcome.”
