Maintain a good posture and take frequent breaks while working to make your spine strong, active and flexible. Exercise, Posture, Movement and Good self-care helps to ensure a strong and
Focus on getting your ‘Back on Track’ during the pandemic is very essential. Lack of physical activeness due to work from home is not only contributing to our laziness but
Spine health provides stability and flexibility to the body. It is essential to maintain regular exercises, proper posture, training of supportive muscles and avoiding damage to those sensitive supporting structures
