Meditation for beginners: 10 practical steps

Meditation for beginners: Meditation can seem a bit tricky to beginners who do not have proper guidance to rely on. Here’s our easy guide on how to get started. What

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Alternate therapies for stress management

Alternate therapies can be used to overcome stress in life  during this corona pandemic. There are innumerable ways for stress management other than physical activity.  Stress is the cause of

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