Rainy season is the perfect time for viruses and bacteria to thrive.Vitamin C can be preferred immunity booster during the rainy season to protect ourselves from infections and health related issues.
The Monsoons are here! Notwithstanding the fact that monsoon brings a relief from the scorching heat, the damp and humid weather of monsoon is a perfect environment for harmful microorganisms to thrive. In addition to this, we are currently reeling under a pandemic and an underactive immune system can be extremely detrimental. Couple that with monsoon-related infections like skin allergies, stomach disorder, cold and flu,excessive hair fall, fever, throat infections and we could have health complexities in hand. Hence, to protect ourselves from such infections and health related issues this monsoon, an increased intake of Vitamin C would be the best option.
During the monsoons, our immunity needs to be bolstered due to the increased susceptibility to diseases. To keep ourselves healthy, powerful antioxidants are needed from food and supplements which are rich in vitamin C. A recent study by Bengaluru’s Indian Institute of Science (IISC) suggests clearly that Vitamin C encumbers and kills Mycobacterium smegmatis, a non-pathogenic bacterium. In addition to health problems, humidity during monsoon also leads to a variety of fungal infections of the skin and nails. It is prudent to consume, therefore, at least 500 mg of Vitamin C on a day-to-day basis as it helps in advancing immunity, plummeting the brutality and duration of common cold, flu and infections from Viruses.
Benefits of Vitamin C which helps us keep check in our health:
1. Reduce the risk of chronic diseases: Vitamin C is a powerful antioxidant that can strengthen your body’s natural defenses. Antioxidants are molecules that boost the immune system. They do so by protecting cells from harmful molecules called free radicals. When these free radicals gather, they can endorse a state known as Oxidative stress, which has been linked to many chronic diseases. Studies show that consuming more vitamin C can increase your blood antioxidant levels by up to 30%, which helps the body’s natural fortifications fight inflammation.
2. Restoring Immunity: One of the main reasons people take Vitamin C supplements is to boost their immunity or restoration of immunity, as vitamin C is involved in many parts of the immune system.
a. First, Vitamin C helps encourage the production of white blood cells known as lymphocytes and phagocytes, which helps protect the body against infections.
b. Second, Vitamin C helps these white blood cells function more commendably while shielding them from damage by potentially harmful molecules, such as free radicals.
c. Thirdly, studies have also shown that Vitamin C may shorten healing time for wounds.
d. Low Vitamin C levels have been linked to poor health outcomes. People who have pneumonia tend to have lower vitamin C levels, and Vitamin C supplementations have been shown to curtail the recovery time.
3. Vitamin C for your skin: As far as your skin is concerned, Vitamin C is a potent antioxidant that can neutralize free radicals. It is an essential part of the skin’s defense mechanism. It’s vigorously transported to the skin, where it can act as an antioxidant and help reinforce the skin’s barrier. Amazingly, Vitamin C’s Skin-saving benefits aren’t limited to its antioxidant properties. It has plenty of other skin-healing properties that make it worthy of a 
permanent place in your medicine cabinet. For one, because it’s highly acidic, when vitamin C is used topically, the skin is triggered to heal itself by accelerating the production of collagen and elastin.
Monsoon is the perfect time for viruses and bacteria to thrive. You will notice that it is this time of the year when viral fevers, allergic reactions, and other viral infections are more proliferating. Similarly, the air has more bacteria during this time than at any other season. To remain healthy, you need to increase your immunity. One of the easiest ways of doing that is enhancing Vitamin C intake. Vitamin C is a water-soluble vitamin that must be obtained from the diet or supplements. It has been allied to many remarkable health benefits, such as boosting antioxidant levels, lowering blood pressure, boosting immunity, protecting skin from infections and many more. To sum up, Vitamin C supplements are a great and simple way to boost one’s immunity. It is recommended to use these, should there be a deficit of this wonder antioxidant in your diet.
Mr. Sushant Raorane – Co-Founder& Director.
Adroit Biomed Pvt Ltd, Mumbai
