Ortho problems in winter : How to tackle?

Ortho problems in winter are majorly seen in senior citizens. You should start taking self-care measures at home if you are already suffering from orthopedic problems. Regular exercise is very important, especially for patients suffering from Orthopedic problems.

Our bones, muscles and joints start becoming prone to various injuries as we grow older. Orthopedic problems are majorly seen in senior citizens. The problems start worsening as the temperature starts dropping during the winters. You should start taking self-care measures at home if you are already suffering from orthopedic problems. This will help in providing relief and lead you to a healthy lifestyle this winter.

You should always stay active and ensure that you are not sitting for a long period. Instead, you should get up and take a walk while continuously working in a sitting position and even stretch your body parts which will help in increasing the blood circulation in your body and you will feel more energetic.

Regular exercise is very important

Regular exercise is very important, especially for patients suffering from Orthopedic problems. You should at least exercise for 30 -40 mins or practice yoga on daily basis. This will help you in maintaining your body weight and preventing you from various injuries. Your eating habits also play a very important role in preventing you from various muscle and joint injuries. You should ensure that you have a healthy diet plan where you are consuming all the necessary vitamins.

Strictly avoid junk food

Try spending some time in the sun which will help you in increasing your vitamin D and provide you relief from your Ortho problems. As healthy eating helps you with your Ortho problems, similarly consuming junk food and alcohol can worsen your pain. You should strictly avoid junk food as they contain fats which may result in swelling in your joints and muscles. Try staying away from salty foods during winter.

Ensure that you are having your regular checkups done which will help you in knowing your medical condition status.

Also Read: Well-being of seniors citizens – how can you contribute?