Mental well being throughout COVID-19 is like a serious situations and has effected many. Here are some routes to handle anxiety especially when they are out of their well-being.
Life is always with ups and downs, and individuals always feel drowning. So what happens when an unanticipated pandemic hits entire creation at the same time? Where the life you once knew does not exist anymore? Here are some ways you can deal with anxiety when you feel thrown out of your comfort zone:
1. Endure your familiar routine: It may not be possible to have access to all foods or even to close people, but the one thing we have is a familiar routine. Try to continue the routine that is been followed, so that one can have a sense of comfort. If you are in the audacity of home, one feels more relaxed. If you are not, follow the old routine you used to follow and you will get used to the new space you are in.
2. Focus heed on hobbies or passions: An idle mind is a devil’s workshop. It is essential to emphasis nervous/ anxious energy on specific or favourite thing. It may be reading a book, a hobby, seeing documentary, food preparation, gardening, or anything that brings concord and joy. Even if you are in a small space, find something valuable to do for one hour of a day.
3. Gratitude journal: This technique has been tried and verified and has worked wonders for individuals! When positives of life is focused, that part of life inclines to develop. Likewise, when negatives are focused, it is like ‘that’ part of life is fuelled to grow too! At dawn or dusk, write 3 to 5 things that are thankful for. It may be the least of things like good health, to vital things like a roof over head, food to eat or a bank balance. This helps shift your energy in a more positive direction.
4. Meditate: Many fights with this and even though this is a good option for psychological wellbeing, not everybody can practice. It is recommend to switch on some calming music, close eyes and emphasis on breathing. By closing eyes for those few minutes, person can shut out from the world – the external noise, phone calls, computer/phone screen, and just being with oneself. Each time when you are unfocussed by thoughts, bring back your concentration on breathing. Practice this for a few minutes in a day.
5. Physical movement: It is technically proved that throughout exercise or any physical activity, few feel-good hormones like serotonin that are released. So if you’re sensing down, just take a quick 30-minute workout or yoga sitting. This will actually uplift those endorphins and spontaneously lift mood. Even if this is practiced 3 to 4 times in a week it’s sufficient!
6. Light: If you don’t have access to a garden or a roof, confirm that there is adequate natural light. If that is not probable, keep windows open and make sure to get some amount of sunlight or outside air. Desking in a dark room makes to feel down. Light at all times has uplifting energy and is a mood intensifier. Lighting a candle is also helpful.
If any of the underlined doesn’t work, then it is good to have setting up an appointment with a healer or counsellor. It is vital to take care of psychological well-being throughout tough times so that one can be there for their family and friends when THEY need. Make YOU and your own cheerfulness a priority today.
Devina Badhwar
