Lemongrass tea health benefits

Lemongrass tea benefits are innumerable. It has the same essential oil as lemons, and it is often used in herbal teas. It is a herb that is native to Srilanka and South India but now grows in many countries around the world.

Cymbopogon, also known as lemongrass, (Scientific name: Cymbopogon, Family: Poaceaeis) is an herb that is native to Srilanka and South India but now grows in many countries around the world. The plant stalks are a common ingredient in Asian cooking, but it is also possible to brew lemongrass to tea. It is also called as barbed wire grass, silky heads, Cochin grass or Malabar grass or oily heads. Lemongrass gives a flavour of lemon with hints of ginger. It has the same essential oil as lemons, and it is often used in herbal teas

Health benefits:

1. Relieving anxiety: Even smelling lemongrass tea will help to relieve stress and anxiety.

2. Lowering cholesterol: Might lower cholesterol level.

3. Preventing Infection: The herb seems to reduce the incidence of thrush, a fungal infection that commonly affects people with weakened immune system.

4. Boosting oral health: Take lemongrass stalks and chew on them as a way to improve dental health & keep the mouth feeling clean. It is the potent inhibitor of bacterial growth.

5. Relieving pain: Lemongrass tea potentially helps to prevent a person from sensing pain.

6. Boosting red blood cell levels: Drinking lemongrass tea for 30 days can increase haemoglobin concentration, packed cell volume and red blood cell count in the body.

7. Relieving bloating: Drinking lemongrass tea can have diuretic effects, which means that it stimulates the kidneys to release more urine than usual. Drinking lemongrass tea increases urine output. This diuretic effect on the body can be beneficial in cases where water retention leads to bloating. This is a common symptom of premenstrual syndrome (PMS). Lemongrass tea is considered an excellent for women’s health. It provides relief from hot flushes and help in reducing menstrual pain due to its soothing effect.

8. Heals cold and flu: Lemon grass has anti-bacterial & anti-fungal properties that help you cope with cold, cough and flu. And it is loaded with Vit-C that strengthens immunity. Boil some fresh lemongrass along with some cloves, a pinch of turmeric & tea leaves. This simple concoction is effective for breaking down mucous and phlegm build up caused by congestion. A hot mix of lemon grass, tulsi leaves & cardamom is also a cure for cold.

9. For naturally great skin and hair: Lemon grass is a great source of Vit-A and Vit-C which are essential nutrients for beautiful skin and hair. By improving the blood circulation, it clears up your skin, treats oily textures and also works on treating eruptions like acne, pimples and eczema.

10. Boosts metabolism and burns fat: Helps in boosting metabolism & makes digestion quicker and helps in burning more calories. The polyphenols found in natural plant compounds increases the use of energy & enhances the oxidation of fatty acids in the body.

11. For high blood pressure: It is rich in potassium which increases the production of urine in our body, which in turn stimulates blood circulation & lowers blood pressure. By increasing blood circulation, it also helps in purifying the liver. Lemongrass is also known to limit cholesterol absorption from the intestines, thus promoting overall health of heart.

12, Full of antioxidants: It is a detox tea. It contains chlorogenic antioxidants, iso orientin & swertiajaponin. It helps in removal of toxins from the body by relieving fluid retention.

13. Good for digestion: Lemon grass has a cooling energy which helps to soothe your stomach and keeps digestive function in check. It contains a component called citral that helps to digest food. Therefore, it is mostly served after dinner as a remedy for all stomach problems. In Chinese medicine used for bloating, constipation or indigestion, cramps, gastric ulcers. Essential oil protects the stomach lining against damage from aspirin and alcohol.

14. Anti Inflammatory: Inflammation is thought to play a role in many conditions including heart diseases and stroke. Citral and geraniol are the two main compounds responsible for the anti-inflammatory properties. These compounds are said to help stop the release of certain inflammation- causing markers in your body.

15. Reduce cancer risk: The citral in lemongrass is also thought to have potent anti-cancer abilities against some cancer cell lines. Several components of lemongrass help fight cancer. This occurs either by causing cell death directly or boosting your immune system so that your body is better able to fight off cancer on its own. Lemongrass tea is sometimes used as an adjuvant therapy during chemotherapy and radiation.

Procedure:

Cut the stalks into 1-2 inches of pieces. Boil a cup of water. Pour the boiling water over the lemongrass stalk to steep. Leave the stalks in the water for atleast 5 minutes. Then strain the liquid.

Nutritional facts:

In 100 gram of lemongrass-Calories- 99 kcal, Na- 6 mg, fat- 0.5 g, K- 723 mg, COOH- 25 g, Protein- 1.8 g, Vit-C- 4%, Ca- 6%, Iron- 45%, Vit-b6- 5%, Mg- 15%.