How to prevent and treat Psoriasis?

How to prevent and treat Psoriasis? First understand the root causes for Psoriasis. Here are some of the recommendations , but do under guidance of a physician.

Psoriasis is an autoimmune disorder that accelerates the life cycle of skin cells. Although the symptoms of psoriasis present on skin, but the true cause is that the immune system is attacking it’s own tissues.

Root causes for Psoriasis:

1. Leaky Gut, gut Infections, and candida.

2. Inflammatory diet- Processed foods, refined sugar, gluten, dairy, bakery and food lacking greens, vegetables and fruits.

3. Toxins- Mycotoxins and heavy metals such as mercury.

4. Infections- Epstein Barr virus, Herpes Simplex and E. coli are linked to autoimmune diseases.

5. Stress

Recommendation under guidance of a physician:

1. Eat whole food, anti-inflammatory diet- Sources of omega-3 fats, berries, dark green leafy vegetables, sweet potatoes, nuts and seeds. Include turmeric, ginger and rosemary in daily diet.

2. Remove food sensitivities- Gluten, dairy and bakery.

3. Test for heavy metal toxicity, Mercury and other heavy metals.

4. Heal the gut.

5. Supplements-Omega 3, vitamin D, probiotics, prebiotics, quercetin, grape seed extract and rutin.

6. Limit alcohol and boost liver function.

7. Exercise regularly, meditate and get good sleep.

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