Fruits have incredible health benefits if taken in the right time, at right quantity. Watermelon, muskmelon, jackfruit, ramaphala, custard apple, bore fruit are some fruits discussed here with its health benefits.
• Watermelon – Watermelon is the fruit that everyone wants in the heat of summer. It is helpful in quenching thirst. It is also good for health. It has 320 mg potassium in 100 grams of fruit, which is essential for the body. If you have swollen feet due to over salt consumption, watermelon fruit will reduce the swelling. It is very diuretic. Also dissolves bladder stones. In summer it maintains the balance of salts by removing excess salt in the form of sweat, its juice lowers body temperature during fever.
• Muskmelon – It is a summer fruit. Watermelon has antipyretic properties. Watermelon is hot in the eyes of many. It is very pleasant in summer. Helps in Anemia, Urinary Disorders, Cardiac Diseases.
• Jackfruit – Jackfruit is hard to digest. Therefore, if the meal is eaten immediately, it will not be digested. When you are hungry, eat only jackfruit. It is easily digestible when taken with honey. Make good use of it while it is available. People with weak digestion should not eat much.
• Ramaphala – It is a very rare fruit. But its sweet tangy taste can attract anyone. It’s very cool. It is a good tonic for children and elderly people when tasted with honey. Since it is not grown for commercial purposes, it has not been subjected to chemical attack. Eat when you get it.
• Custard apple – Custard apple is more famous than Ramphal. Although both are similar in quality, it contains more seeds and has a sweeter smell. It is also cooling. Increases digestive power. People who are underweight will gain weight if they eat it.
• Bore fruit – There are two types of it. The fruit that grows in the small rounded forest is sour. The long thick commercial fruit is sweet. Both have the same quality. It contains sugar and salts. It is useful for diarrhoea, dysentery, cold, cough, diabetes hemorrhoids. It is also good for bilious nausea. Also good for dissolving urolithiasis.
Dr Venkataramana Hegde
Veda Wellness Center
Nisarga Mane, Sirsi,
Uttarakannada District
Ph:9448729434
