Postpartum Depression – An Overlooked Challenge

Postpartum depression of mother – Wondering why your new baby is not making you happy?  This happens because of sudden drop of oestrogen and progesterone hormones  level after delivery, which

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Identifying and Mitigating Anxiety Issues

Identifying and Mitigating Anxiety Issues ; Are you currently grappling with escalating anxiety and depression issues? Perhaps you find yourself losing interest in activities that once brought joy, experiencing feelings of

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Social media: Adversely impacting on mental health

Social media: Adversely impacting on mental health.  Teenagers spending excessive time on social media is a great cause of concern. Social Media is adversely impacting mental health, leading to social and

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How Media Representation Can Shape Mental Health Discourse.

Breaking the Stigma: How Media Representation Can Shape Mental Health Discourse. Media has an enormous influence on society, shaping perceptions, attitudes, and beliefs. By harnessing the power of storytelling and visual

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Navigating Mental Health in the Workplace

Navigating Mental Health in the Workplace. This article explores essential strategies for navigating mental health in the workplace. In today’s fast-paced and competitive work environment, ensuring the well-being of employees

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How to deal with mental health issues while studying abroad

How to deal with mental health issues while studying abroad – By preparing thoroughly, prioritizing self-care, embracing cultural adjustments, and building resilience, you can effectively navigate these challenges. Studying abroad

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Anxiety disorder : How to reduce and manage?

Anxiety disorder can make one’s life very difficult and even affect concentration at home, job, school, exams or anything you do in your daily life. It could take a toll

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Teenagers spending excessive time on social media adversely impacting mental health

Teenagers spending excessive time on social media is a great cause of concern. Social Media adversely impacting mental health, leading to social and behavioral changes. The National Alliance on Mental

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Anxiety bouts as children return to school in Covid times

Anxiety bouts as children return to school, mental health specialist are seeing a disturbing rise in anxiety and stress levels. Parents should be vigilant about their children’s behavioural changes and

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