Beat quarantine through yoga.The fitter you are, the better is your immunity. While what you eat plays an essential role, physical activity/ workout holds the utmost importance. International Day of Yoga is observed on 21st
Passion fruit – Nutritional facts and Health benefits. Passion fruit is a type of berry, a fruit of passiflora vine. It has a tough outer rind and juicy seed filled
Isabgol in everyday life acts as a good home remedy for your health. Known as a common remedy for effective weight loss and clearing out the toxins from the stomach,
The devastating gluten develop inflammation and damage in the intestinal tracts and other parts of the body. Another problem of consuming gluten for a long time is the development of
Adathoda or Malabar nut is an immune booster. This herb is known for its antispasmodic, expectorant and blood-purifying qualities and used for a multitude of disorders including; leprosy, blood disorders, heart troubles, fever,
Summer skin problems beside sunburn are many. To minimize the risk of heat related illness; try to avoid working or exercising in extreme heat. Many people get sunburn during the
Veldt grape is a calcium rich herb, often used as vegetable. Veldt grape, whose botanical name is Cissus quadrangularis is a climbing plant in grape’s family. The plant has vitamins,
Tulsi plant the queen of herbs has lot of medicinal uses. It has a high nutritional value and works as a great health supplement to keep body healthy and fit.
Superfood saffron has impressive variety of plant compounds that act as antioxidants – molecules. It also improves the immune system’s ability to fight off viral infections. Saffron is harvested by
