Rainy season – Vitamin C can be preferred immunity booster

Rainy season is the perfect time for viruses and bacteria to thrive.Vitamin C can be preferred immunity booster during the rainy season to protect ourselves from  infections and health related

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Indians consume inadequate levels of proteins-study reveals

Indians consume inadequate levels of proteins- the new study reveals. Study also says about the severe gaps in understanding of quality protein requirements in India’s daily diets. While almost all

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Superfoods for immune system – Immune your immune system

Here are Superfoods for immune system. Immune your immune system for good health. Be hydrated, exercise regularly, and maintain a healthy weight. There is a patrolling army inside you that

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The gut health defines brain health and the central nervous system.

The gut health is very important in our overall health and well-being. Recent studies have illustrated the importance of “gut health” in regard to brain health and the central nervous

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Malnutrition and mall nutrition suppresses immunity

Malnutrition and Mall nutrition leading to suppressed immunity says new study. Onco Nutrition (EON), with its team of scientists is collecting evidence on the relationship between diet infections, nutrition immunity

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The devastating gluten and gut bacteria.

The devastating gluten develop inflammation and damage in the intestinal tracts and other parts of the body. Another problem of consuming gluten for a long time is the development of

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Shadrasas- tastes of food for healthy life

Shadrasas or the Six tastes food are attributed with special qualities.  The food we eat influences every amsha(cell) of our body.  A meal which is inclusive of the six tastes

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Binge eating during covid-19 crisis

Binge eating during covid-19 crisis is a stress for everyone. Food is neither friend nor enemy, food is fuel. Maintain a routine for food. Binge eating during covid-19 crisis is

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Strengthen your immunity for fighting against COVID-19

Strengthen your immunity for fighting against COVID-19 outbreak. A well-balanced diet, which includes a variety of vegetables, fruits, and protein can help to increase your immune function. In just three

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