Plant based diet and lifestyle : Why it is best for you?

Plant based diet and lifestyle helps to clean the system, helps reverse diseases and reach optimal health. There’s excellent scientific evidence that many chronic diseases can be prevented, controlled, or

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Insomnic diet : What to eat for sound sleep?

Insomnic diet enhances your quality of sleep. Changing your diet is an easy natural way to help cure your insomnia. With moderation and a healthy lifestyle, eating foods can help

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Replace Maida with these 8 healthier alternatives

Replace Maida with other healthier alternatives. Maida can cause digestion troubles, diabetes, cardiac problems, impairs bone density, causes chronic inflation, obesity, and many other problems in your body. Maida consumption

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SHAPEUP INDIA – A project aimed to achieve SMART HEALTH

SHAPEUP INDIA A project aimed to achieve SMART HEALTH with an intention of preventive care, targeted and tailored Nutritional products to combat micronutrient malnutrition, many cell based products services with

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Managing  hypertension or high blood pressure  during pregnancy

Managing  hypertension or high blood pressure  during pregnancy is very crucial. Maternal nutrition from preconception to lactation can influence the growth, development and long-term health of children. Gestation is a

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Good nutrition is a key to healthy life

Good nutrition is a key to healthy life. More attention needs to be given to mindful eating and staying active which provides protection from the health risk of diseases and

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Mental health care for all: Let’s make it a reality

Mental health care is one of the most neglected areas of public health. Three important ways to improve your mental fitness are to get physical, eat right, and take control

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Healthy eating : Food to eat during Covid times

Healthy eating needs to be focused and well balanced during Covid times. Eating right kind of food at the right time can help build strong immune system as well as

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Diet supplements : Making the distinction between genuine and fake is vital

Diet supplements : Making the distinction between genuine and fake is vital. The market is flooded with fake supplements, making this distinction is crucial, There are many ways by which

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