Blurry Vision is a common eye problem where you lose focus and sharpness of your eyes from either one or both eyes. Learn how blurry vision treatment & prevention is possible at home with natural cures & remedies like eating a healthy diet, quitting smoking, & taking rest.
It’s not easy to function with blurry vision. Things in front of you are out of focus, and you can’t see details. Squinting to see correctly is a constant inconvenience. But you can eliminate these complications through blurry vision treatment and preventive care at home. Keep reading to know more about blurry vision and its treatment options.
What is Blurry Vision?
You lose focus and sharpness of your eyes in blurry vision from either one or both eyes. Nearby, far away, or things from all distances may look fuzzy or hazy. This vision problem can be caused due to any underlying eye health issue or other health factors. Therefore visiting your health care provider is the ultimate solution. Meanwhile, let’s look at ways you can control the level of unclear or blurry vision on your own.
Treatment at Home
Here are some natural remedies for eye blurry vision or home care tips, which you should try to improve your day-to-day vision quality.
1. Give Your Eyes a Break
Giving your eyes regular breaks is especially important when reading, doing work on screen, or watching TV. Take some time to view an object which is at a distance. You can also close your eyes for a few minutes. Blinking frequently also helps when you are working on a screen.
2. Take Appropriate Rest
“Rest, sunlight, fresh air, and exercise are some of the best natural and free-of-cost doctors.” Your eyes need proper rest to relax and rejuvenate. Get 7-8 hours of sleep at night, and also try to make time for short naps in day time if you can. Rest is one of the most effective natural treatments for blurry vision.
3. Protect Your Eyes
It’s imperative to protect your eyes from harmful UV rays of the sun, strong winds, dust particles, and infection in the air. Therefore, contrary to popular belief that you only need glares on sunny days, good-quality sunglasses are a must-have accessory whenever you are outdoors in all seasons.
4. Keep Right Lighting Conditions
Reading, working on a screen, or watching TV in bad lighting is a recipe for eye problems. Use proper lighting that is not too bright or dim to prevent eye strain, squinting, and watering. Working in optimum natural light is the best natural remedy to control blurry vision.
5. Stop Smoking
Vision problems and diseases like cataracts, dry eyes, and macular degeneration are linked to underlying health conditions such as diabetes and smoking. Blurry vision can be a symptom of these eye health issues. So avoid smoking or stop it completely to get rid of these eye diseases and infections.
6. Eat Healthy Food
If you don’t eat healthy food as medicine now, you will need to consume medicines as your food in the future. One proven natural cure for blurry vision is eating eye-healthy food rich in zinc, vitamin B1, vitamin C, omega-3 fatty acid, etc. Some good examples are fish, carrots, leafy green vegetables, sweet potatoes, nuts, eggs, and citrus fruits.
Also Read: Beat the eye strain with healthy & robust food.
7. Do Eye Exercises
Eye exercises may not cure your eyesight-related issues completely. But they can relax your eye muscle and minimize the strain on your eyes. Therefore there’s no harm in trying eye exercises for blurry vision prevention once in a while.
8. Keep Your Glasses & Contacts Clean
Are you wearing corrective glasses and contacts due to myopia or hyperopia? It would help to keep them clean according to your eye doctor’s instructions. Otherwise, you won’t be able to see through your corrective eyewear correctly. That can be a reason for your blurry vision, which you may not realize. Apart from opting for these natural remedies and treatments at home, you can also take the help of medical science.
9. Take Dietary Supplements
If you think your busy schedule doesn’t allow you to eat healthy regularly, you can pop the supplement, which provides you with eye-friendly nutrients and vitamins. But don’t forget to take your eye doctor’s approval before taking these supplements. This brings us to our next point: regularly visiting your eye doctor for an eye exam.
1o. Get Regular Eye Check-ups
As stated earlier in this article, blurry vision can be a symptom of an underlying disease or infection. You may require urgent treatment to curb the illness or ailment in its initial stage. Therefore if blurry vision is something you experience often, you should visit your eye doctor to overrule any serious cause for it.
In some cases, this vision problem can go on its own. But you should not wait much before approaching your eye doctor for a check-up. Your medical professional should be able to examine you at the earliest, especially if you experience other symptoms like cloudy vision, dizziness, headaches, and blurry vision.
Aaron Barriga
Digital Marketing Manager
InSight Vision Center, CA United States
