Spondylitis, a disease habitually curved identical to old age and has unfortunately trapped with more number of youths these days. Around 1/100 youths are affected by this issue, especially men. Instead of taking on the pills and going for surgeries, it is advised to opt for Ayurveda and get relieved from the painful condition.
This medical situation involves an inflammatory condition which heavily harms the joints, reduces their flexibility, damages the ligaments and can even be a risk of loss of mobility. While the symptoms initiate with extreme backaches or pain in joints, pelvic area or neck & shoulder rigidity, their persistent rise leads to a severe fall in the individual’s utility and could also lead to some severe psychological issues.
Some of the main causes making this problem occur so early in the bodily system include sedentary lifestyle, untimely rest schedules, lack of essential nutrients and the least indulgence in physical workouts. The problem of spondylitis is severe so we will throw light on each of the aforementioned causes in order to make the detection and diagnosis of the problem easy for the youths.
- Sedentary lifestyle: This is one of the main causes that have led to the rise of joint and muscle related problem in the youths. An alarming amount of time spent with TV and other electronic devices, untimely diets, obesity, smoking, drinking alcohol and even consuming tobacco products. These habits has to be changed immediately. Because between the age of 16 -30 most of human body development takes place. If the body’s immune isn’t maintained at this stage then the way ahead will be full of rough patches. Ergonomics at home and workstations also make a huge difference to the problem. The lightning, placement of the device on which one is working, positioning of pillow, cushions and backrest, all play a major role in improving the comfort to the crucial body joints.
- Untimely rest schedules: The youths majorly are bundled up with hectic work schedules with little or no rest schedules lined up. The stress and performance pressure is at rife at this age, but putting up the best of the work on the table by regularly compromising with the rest isn’t beneficial for a person in the long-run. Ideally, it’s advised to take a break from the work in every 30 minutes, but in case if it is not possible, then ensuring an hourly break is a must. And forget not to take a daily sleep of at least 5-6 hours as not only will it calm the mental stress down but will also help the aggravated joints and muscles to relax and get better prepared for the next day’s struggle.
- Lack of essential nutrients: Today’s youths get so much indulged into technology and work routines that they forget to maintain even a nutritious diet. They are mostly into hogging junk foods that generally lack many of the crucial nutrients. Spondylitis hits the body due to the absence or less presence of nutrients like Vitamin D, Vitamin B12, Calcium and Protein. People need to keep a check on the body’s level of nutrition intake and maintain adequate levels. Otherwise problem of spondylitis is just a beginning and the situation could further worsen up to a stage when one won’t be able to do even simple bodily movements.
- Least indulgence in physical workouts: Even if the nutrition entering one’s system is right, the problem of spondylitis can still stick to them if they are not right with their physical workouts. Physical workouts ensure proper synthesis of nutrients that are entering the body but in case of their absence improper and incomplete synthesis occurs in the system. Yoga sessions or regular body movements are necessary not only to strengthen the bones and muscles but also to maintain their flexibility.
While the problem seems to be severe, the treatment is a lot simpler. The Ayurvedic healing is free from side-effects and will ensure complete body rejuvenation & strengthening and cures spondylitis with no chances of recurring.
Mohamad Yusuf N Shaikh,
Opp. Gujarat Samachar Press, Khanpur,
Ahmedabad – 380001.
Telephone: (+91) 9374243599
E-mail: info@kudratiayurved.com
