Introduction to Siddha Vaidya Shasthra:

There is a famous quote from Sanathana Dharma of India, that says:

             “Dharmo Rakshathi Rakshitha”

In simple words, it may be interpreted as: 

             ‘Nature Would Protect us, Provided we Preserve Nature.’

Siddha Vaidya Shasthra is a Traditional System of Health Care, of Indian Origin, which is all about Nature and ways of life & maintenance of health in Harmony with Nature.  I’m a Senior Medical Officer (Siddha), District Ayurveda Hospital Padnekad, Kasaragod, Kerala, India. I hail from a blessed place, Kanhangad in Kerala, the God’s Own Country, very near to the world famous Anandashram and Nithyanandashram, and belong to that lineage.

Origin of Siddha Vaidya Shasthra:

The Siddha System of Medicines dates back to be organised in 10000 BC – 4000 BC. It is the most ancient Medical System all over the world, and is considered as the mother of all medical systems. It is the nectar of Dravidian Civilization, the oldest and the most intellectually organised culture that existed even before the arrival of Aryan Civilization. South Indian inhabitants of Dravidian Civilization is said to be the first inhabitants on Earth and hence this civilization is called the Cradle of Mankind. According to Geographical Scientists, Lemuria was the first continent on Earth, and according to Linguistic Studies, Tamil is the mother of all South Indian Languages.

Dravidian Civilization starts with Adiyogi Lord Shiva and progresses through his Ardhaangini (consort) Devi Parvathy and was taught to their Son Lord Murugan; then to Sage Agasthyar and his disciples, constituting the 18 Siddhars. Saint AGASTHYAR is known as the Father of Siddha Medicines and also of Tamil Literature. The Canopus star carved in the sky, that becomes visible from the Southern hemisphere of Earth, symbolically represents Saint Agasthyar.  The same star appeared at the time of arrival of Jesus Christ.

Significance of Siddha Vaidya Shasthra:

With Reference to a previous letter from me to the Honourable Prime Minister of India, Shri. Narendra Modi, chiefly regarding Reasons & Solutions to COVID – 19, I would like to invite your kind attention to the greatest threats that our planet earth is currently facing and would like to point out the Actual REASONS as well as Effective SOLUTIONS to it, through the Siddha System of Medicines, wherein Science meets Spirituality.

As we all know, the most recent and greatest threat to human life on earth was COVID – 19, which still remains unresolved, in spite of all the efforts taken by experts from all other branches of medical science. There lies the significance of Siddha Vaidya Shastra, as this system provides the most effective solution to COVID – 19. In fact, Siddha Vaidya is a complete system of medicines that can bring about the well-being of all, in every respect.

Role of Vedic Medical Astrology:

Astrology is an inevitable part of Siddha System of Medicines. Siddhars made use of Medical Astrology in an early forecasting of diseases and disasters which might affect Humans and Our Planet Earth. *(Article from National institute of Siddha, Chennai).

HIPPOCRATES, the father of modern medicines, had once said that “A physician without the knowledge of astrology has no right to call himself a physician”. In a sense, Astrology is the logic behind Astronomy. Astronomical evidences as well as the observed influences of Celestial events on terrestrial events and on life on earth, indeed prove the authenticity of TRUE Astrological Predictions beyond doubt. The Important days of Ascension Masters are shown in this Universe through unique positions and patterns of stars, planets, etc. for the last three years, which play crucial role in predictions based on Astrology.

Role of Jupiter:

According to Ancient Indian Wisdom, Literature, Vedas, Upanishads, etc., the planet Jupiter (Also known as Vyazham or Brihaspathi, in Malayalam Language) is considered as the Cosmic Protector or Guru of all Gods of the Hindu Mythology. And the same Jupiter plays the most crucial role among all planets in the Solar system.

Its enormous gravity is what has been safeguarding life on earth so far, from the numerous severe asteroid attacks from space. Scientists also say that it was Jupiter itself, that was responsible for the asteroid attacks that caused the extinction of Dinosaurs.

Reason for Covid-19:

As mentioned earlier, in the Siddha System of Medicines, Vedic Medical Astrology is made use of, in an early forecasting of diseases and disasters which might affect human beings and our planet Earth.  On this basis, the outbreak of the disease, COVID – 19, of unknown origin, in 2019, was in fact, on account of a Yogam called Vasundhara Yogam, which is the rarest of its kind. As per Vedic Medical Astrology, it happens when the planet Jupiter transits through three Rashis within a year.  The consequences of Vasundhara Yogam are unknown origin of diseases and that locust may fly (Also said in Holy Quran).

Vasundhara refers to the Earth, whereas Jupiter, as you know, is the most massive planet, having the highest gravity among all planets in the Solar System.

Explanations for other Omens from the Universe:

After the outbreak of Corona, there was a conjunction of the planets Mars and Saturn, in 2020. In Astrology, it is termed Agni-Marutha Yogam, since Mars stands for Agni (Fire) & Saturn for Marutha or Vaayu (Air). This was the root cause of all the forest fires in Australia, Amazon, etc.  Further, flight collisions are also most likely to occur, as a result of this Yoga. The adverse effects of the two Yogas, viz Vasundhara Yoga & Agni-Marutha Yoga, is further amplified by a third Yoga, that is Kaala Sarpa Yoga, whereby all those disasters like Floods, Earthquakes, Weakening of Dams (China flood 2021 Dam collapse – and Mullapperiyar Dam in Kerala), Tornadoes, Cloud bursts, Twisters, Tsunamies, etc. occur. Kaalsarpa Doshas can affect for over 54 years. Baba Vanga also had predicted that the earth is going to face huge disasters in 2023.

The recent earthquakes over the Himalayan Belt and the climatic disasters in this era were all previously predicted by Siddhars, and the effective solutions were also suggested by them. According to Siddha Literatures, this is due to Navagraha Dosha, and the only deity on earth that controls the influence of Navagraha (9 planets), is the Lord Murugan’s deity, made up of NAVAPASHANAKKETTU, which was consecrated by SAINT BOGAR (Saint BOYANG in China) at Pazhani Hills, under the Guidance of His Guru Sage Agasthyar.

In Siddha, NAVAPASHANAKKETTU, from the deity of Lord Murugan at Palani Temple, retrieved by pouring milk and panchamritha on the deity, is AN ELIXIR TO MANKIND TO BEAT ALL AILMENTS IN THIS KALIYUGA.

This deity was made by the South Indian Siddhar Bogar, who flew to China in an aircraft (Vimana – Whose evidences are found at Srirangapattana, Tamilnadu and can be compared to the most scientific UFOs) to spread the knowledge of Siddha Vaidya. Mercury was the fuel used in this aircraft. It was the path of Bogar that was later on followed by SAINT BODHIDHARMAN or TATMO (DAMO), who is believed to be a reincarnation of Saint Bogar.

Bodhidharman was the 21st enlightened Zen Buddhist who stepped into China from Pallava Dynasty, Kancheepuram, Tamilnadu of South India, (Chinese literature says that Bodhidharman came from South India) to spread his knowledge of Siddha Vaidya along with Martial Arts, in China. Bodhidharman knew traditional medicine techniques, nokku marmam, marma suthra (acupressure points – therapy based on vital energy points), Naadi Shasthra (Pulse diagnosis), yoga and other skills. He could even have control over others’ minds.

In a Letter from me to His Holiness Dalai Lama, at the time of the outbreak of Corona, it was mentioned that the reason for Corona is Karmic Doshas (adverse effects of all the wrong deeds in the past) and the Lack of True Spiritual Awareness. It’s origin dates back to the period of Bodhidharman, who was poisoned by the Chinese.

Traditional Chinese Medicines and Relation to Shaivasiddhaantham of India:

The Traditional Chinese Medicines (TCM) include various forms of herbal medicines and other practices, more than 3500 years old. Infact, this knowledge was taught to Chinese by Saint Bodhidharman. The Yin Yang theory of Traditional Chinese Medicine originated from the Arthanaareeshwara Sankalpa of Shaivasiddhaantham of India. It was from Shiva that Siddha Vaidya originated.

As per the Hindu Mythology, it is believed that Mount Kailas, close to Mount Himalayas, is the residence of Lord Shiva and Betelgeuse star is the Birth Star or Janma Nakshatra of Lord SHIVA. It is already known Geographically, that 3/4th of Earth’s climatology is controlled by Mount Kailas. And, according to Energy Scientists, Mount Kailas acts as the Cosmic Antenna of Planet Earth.

Further, according to astronomers, Betelguese star (Thiruvathira Nakshatra) in Orion Constellation is still a mystery with regard to its explosion expected to be observable in 2023. This explosion itself suggests the re-entry of the Dravidian Civilization, of which God Shiva is the Lord.

In the Shiva Panchakshari Manthra, “Om NaMaShiVaYa”, which is a means of worshipping God Shiva, OM represents COSMIC CONSCIOUSNESS, that can be attained through the opening of Pineal Gland, whose significance is already scientifically proven. Na stands for Prithvi (Earth), Ma for Jalam (Water), Shi for Agni (Fire), Va for Vayu (Air) & Ya for Akayam (Space). These are collectively known as Pancha Maha Bhoothas (‘Pancha’ simply means ‘five’).

The corresponding Kaala Doshas (adverse effects with respect to Kaalam or Time) are evident through recent earthquakes, floods, forest fires, spreading of corona viruses, asteroid attacks and so on. Symbolically it’s the cosmic dance of God SHIVA through the Pancha Maha Bhoothas, viz. Earth, Water, Fire, Air and Space, in the respective order. These were the main points about the real causes of whatever has been happening around us, on our earth, for the last few years. In every sense, GOD IS NEAR to us; but can be realized only through GURU.

Role of Guru:

I am a follower of the principles of Sanathana Dharma of Great India, through my Guru NAVAJYOTHI SHRI KARUNAKARA GURU, who is the founder of Santhigiri Ashram and Santhigiri Siddha Medical College, Thiruvananthapuram, Kerala, India.  Our Guru, in fact, was an embodiment of KARUNA (means compassion) and unconditional love for all. And Himself might be regarded as the Guru of the entire human community of the time.

The arrival of such a great Guru, at the end of Kaliyuga, was well predicted by LORD BUDDHA, as well as by the great French philosopher & astrologer NOSTRADAMUS.  The prediction was that an Athmiya Acharya (Spiritual Master or Guru), in the name Metteyya or Maitreya (means Kindness or Compassion – KARUNA in Malayalam), would arise near the Thriveni Sangamam (Kanyakumari ) which is the meeting place of the three Oceans – the Arabian Sea, the Indian Ocean and the Bay of Bengal – at the Southernmost tip of India, WHERE THE ADORATION OF HIS ASHRAM WOULD BE HELD ON THURSDAYS (Vyazham in Malayalam). (And, as mentioned earlier, according to Vedas, Vyazham refers to the planet Jupiter, which is also known as DevaGuru or Guru of all Gods.)

The arrival of that Guru, Navajyothi Shri KARUNAKARA GURU, itself points towards the re-entry of Dravidian civilization. The deity that Guru used to worship was “OMKAARAM” on LOTUS, wherein OM represents COSMIC CONSCIOUSNESS, as mentioned earlier, and LOTUS represents SAHASRAARA CHAKRA, which is the highest energy centre of one’s body, that has DIRECT CONNECTION TO THE DIVINE.

Guruvani:

 GuruVani (Words from Brahmashree Karunakara Guru) says that it is the Karmic Doshas that are being reflected as Omens or warning signs through the Universe. Every sign from Nature, points towards the re-entry of Dravidian Civilisation. Further, there is a probability of the reappearance of the lost Continent Lemuria, that was submerged under the Indian Ocean, long ago. Vibrations and frequencies of the earth as a whole is getting modified to yield what may be called The New Earth. And it is said in the Holy Bible too, in the Book of Revelation. In fact, the Earth itself may be regarded as a living being and it is gradually heading towards its next incarnation.

The entire universe is now approaching higher dimensions. Events that never happened in the history of the Universe, have started happening. All these shows that the Earth is advancing towards a great beginning of the next Era. This is the transition from Kali Yuga to the next cycle of Yugas, starting with the next Sathya Yuga or Kritha Yuga, which, infact, is the Era of Truth and Righteousness. And we are fortunate enough to be a living part of this exciting period of time.

However, just as you know, the entire world is still under threat and human race is still at the point of being an endangered species. Guru Vani had already warned that the world would witness the most terrific changes and our planet Earth would be changing its path of evolution. Exactly that is what we have been witnessing, especially since the outbreak of the pandemic Covid – 19.

Solution to Covid – 19:

Covid – 19 virus mutants are still spreading all over the world. According to our Guru, Siddha System of Medicines is the only system that is capable of curing corona and of bringing humans back to a normal life. The medicines prepared in Nano sized particles is the only solution to inhibit the RNA polymerase Enzyme which supports the replication of virus. The penetrating capacity of Siddha Medicines is high above that from any other Traditional Medicine System of the world.

As per the study reports from WHO, the only possible method to detect the Post Covid Complications is the analysis through DNA studies and the determination of the possibilities of Post Covid Syndrome. The post Covid complications can only be prevented through integrating all the Traditional Indian Systems of Medicines like Ayurveda, Yoga & Naturopathy, Unani and Siddha. Each of the traditional Indian systems is Unique and effective in its own way of healing & curing diseases.

Out of these, the Siddha System is blessed with lakhs of formulas to prevent chronic diseases. Siddha system is a vast science that mentions about 4448 variety of ailments and their cure in a natural way. Recent study says that autoimmune diseases are developing in those who are vaccinated against covid-19.    Chances of Blood Clots are also mentioned.

The most effective solution to all Covid related complications, is to get the entire lifestyle corrected through Siddha Ways of Life & to follow its underlying Principles. A new Epigenetic lifestyle modification is to be adopted by all those who are affected with Covid-19. Just as stated above, DNA analysis is the ultimate solution to all probable complications in those who are already affected with Covid-19. My observations are basically through the practice of Ashtanga Yoga and Thirumoolar Yoga, which is the basis of Siddha Vaidya Shastra.

Scientific Facts and Supporting Evidences:

NAGA PARPAM is a Zinc Oxide based Nano medicine (of size less than 100 nanometers), that might be capable of treating Corona viruses.  There are research studies that intercellular Zinc (Zn 2+) can inhibit RNA dependent RNA polymerase activity, thereby inhibiting the production of new baby Corona viruses.

The nano based Siddha Medicine Naga Parpam, at a dosage of 100 mg, 2 times a day, with milk or melted ghee, could be effective in treating Covid – 19 viruses. Further, Naga parpam by itself, is a great immune booster.

As we know, the Covid – 19 is made up of MRNA; it can rechange its structure by itself. It can self-replicate and mutate to any form, in accordance with the climatic conditions. The only medicines which can prove their efficacy against the replication of Corona virus are Parpam & Sindooram.

Sindooram & Parpam (Neettu Marunnu Muraikal), made up of nano-sized (of the order of 10 to the power minus 9 in magnitude) particles, with the addition of some new herbal medicines, can easily penetrate through the lipid layers of viruses and hence can be effective in the treatment of even the latest mutant Corona viruses. Thus, the addition of Some Unique Herbo mineral formulations can counteract Covid Complications. In short, Covid – 19 is a self- replicating medical robot and can be solved only through GURU.

Their Vision; Our Mission:

I am a product of the Gurukula Sampradaya in the Santhigiri Ashram founded by my Guru, NAVAJYOTHI SHRI KARUNAKARA GURU, and this is the one and only Ashram in the entire world, where there is a tradition called Darshana Parampara. Here the Guru communicates with his disciples through VISIONS. Further, Santhigiri Siddha Medical College, founded by our Guru, is the only institution where unique Siddha formulas are taught and Siddha Vaidya Shasthra is spread through the medium of English. Here we have thousands of formulae for the treatment of the pandemic Covid – 19 and its complications.

GURU had once predicted that someday, SIDDHA SYSTEM OF MEDICINES will rise above the Entire Health Community and every system of medicines will align with this Dravidian System. Guru’s unique Holistic Healthcare Philosophy enshrined in Righteousness aims at providing authentic healthcare through modern and ancient Indian Medicine Systems.

In Santhigiri, Guru has redefined the concept of healthcare through a ‘NAVA AROGYA DHARMA SIDDHANTHAM’, a New Doctrine of Healthcare Emphasizing Righteousness. Through this, the virtues of all medical systems are integrated, with a focus on Ayurveda, Siddha, Modern Medicines and Homoeopathy, encompassing the spiritual aspect, which is the most unique feature of healthcare in Santhigiri. Healing the sick is considered the most charitable mission among all the services rendered to humanity. The Ashram has started a health service mission called “KARUNYAM”, that aims at using the Traditional Indian Systems of Medicine.

Towards the Age of Wisdom:

Next revolutionary step in Health care system will be Genetic reengineering. According to Genetic Scientists and Researchers all over the world, Death will be an option by 2045.  As per the reports of leading consulting companies like Deloitte and Mekinsy, the health care industry is moving from the Reactionary treatment-oriented mode to a Pro-active preventive mode. Preventive Health and Wellness, which now contributes only 20% of this entire health care industry, is expected to contribute more than 60% of health care industry by 2040.

Siddha is a vast science which could help in preventing Post Covid complications. Thousands of poly herbal formulations are there to prevent all chronic diseases. Siddha System of Medicines is the only system of Medicines in the entire world, which forecasts and explains reasons and solutions to diseases and disasters based on MEDICAL ASTROLOGY, that uses positions and alignments of stars and planets as an effective tool of diagnosis.

The most sacred and effective medical system of all times is undoubtedly the Siddha System, and its truly high time that we refrained from ignoring this Divinely Empowering Health Care System and paid due attention to its significant role in providing healing.

Once we join our hearts together and start taking necessary action to prevent post Covid complications through preventive health care systems of Siddha Vaidya Sastra, it would definitely be a remarkable step towards a great new beginning of a NEW ERA OF ENLIGHTENMENT. Together, let us restart our journey in a new direction, towards that NEW AGE OF WISDOM.

It would undoubtedly be a big boon to the entire mankind & civilization and would contribute towards safeguarding our mother Earth & Nature, which themselves are the fundamental resources that protect & preserve us with immense love & care.

New Era in the History of the Universe:

According to Vedas of Indian Mythology, the evolution in time has a cyclic nature and Yugas repeat at regular intervals. At present, we are at the verge of Kaliyuga, of which, in fact, Covid – 19 marks the beginning of a great end.  Kaliyuga started on 18th February 3102 BC at 11:55 pm, when LORD KRISHNA, the Master of the previous Yuga (Era) called Dwapara Yuga, emerged into light, marking the end of that Yuga.

Astronomical observations and evidence reveal that the transition from one Yuga (Era) to the next is marked by some planetary alignments, wherein the Nine planets (including Pluto) of the Solar System align themselves in a row, just as it occurred at the time of transition from Dwapara Yuga to Kaliyuga, in 3102 BC.  In Astrophysics, the state of this Navagraha Parade is termed ARIES POINT. But the exact science behind this alignment is still a mystery even to the Astronomers all over the world.

The next Navagraha Parade occurred on 4th July 2020 (the day celebrated as GURUPOORNIMA in India, on the Birthday of Vyasa Maharshi, who is the author of Vedas of Ancient India), which was a clear indication towards the next transition of Yugas. Now the cyclic transition is from Kali Yuga again to the next Sathya Yuga or Kritha Yuga. This Navagraha Parade was followed by the Great Planetary Conjunction on 21st December 2020, when the planet Jupiter came close to the planet Saturn. This kind of Conjunction, in fact, occurred after 800 years, and was unique in its pattern. Quite a similar pattern was observed at the time of Birth of Jesus Christ.

This symbolically points towards the re-entry of JESUS CHRIST, which was well predicted even in the HOLY QURAN, in the name Eesa Nabi.  End times prophecy is being fulfilled, indicating Jesus Christ’s promised return and how to be prepared. “And there shall be signs in the sun, and in the moon, and in the stars; and upon the earth distress of nations with perplexity” Luke 21:25-28.

Towards a New Beginning:

 All these coincidences also point towards something good happening in favour of the entire world. To sum up, all the turbulent earth changes and even the celestial events are mainly attributed to Karmic Doshas, and the only SOLUTION is the wholehearted shifting to GOOD KARMAS through the revival of not only our words & deeds, but also our thoughts, based on TRUTH and RIGHTEOUSNESS and re-establishing HARMONY WITH NATURE by means of SIDDHA ways of life. The essence of Sanathana Dharma and Aadi Shankara Darsana of India also says,

“Sathyam Vada; Dharmam Chara”

This simply means:

“Truth be spoken; Righteousness be practiced.”.   Only then shall we hope that,

“In The End, Is A Great New Beginning.”!!!

“Lokaa Samasthaa Sukhino Bhavanthu”

The post Reasons and Solutions to Covid 19 through Siddha System of Medicines appeared first on Health Vision.

New Covid variant Eris like other variants, underscores the virus’s adaptability. Existing vaccines continue to offer a good amount of protection against severe illness and bring down the chances of hospitalization.

Even as the emerging new variants of the COVID warrant vigilance, undue worry can be mitigated through informed measures. The spiralling Eris variant, like other variants, underscores the virus’s adaptability. However, existing vaccines continue to offer a good amount of protection against severe illness and bring down the chances of hospitalization.

Common symptoms of Eris, similar to previous variants, encompass fever, cough, fatigue, and loss of taste or smell. To protect against Eris and other variants, maintaining established precautions remains pivotal: getting vaccinated, practicing good hand hygiene, wearing masks in crowded settings, and adhering to local health guidelines. Timely vaccination, particularly with updated booster shots, bolsters our defenses as well as measures should be taken individually to boost immunity.

As the situation evolves, public health surveillance, genomic sequencing, and proactive measures will help us navigate the landscape, assuring that our collective efforts continue to mitigate the impact of the present or upcoming variants.

Read: Covid 19 Archives – Health Vision

Dr Rajkumar

Senior Consultant, Internal Medicine

The post New Covid Variant Eris appeared first on Health Vision.

Avascular necrosis is the death of bone tissue due to a lack of blood supply. Also called osteonecrosis, it can lead to tiny breaks in the bone and cause the bone to collapse. The process usually takes months to years. A broken bone or dislocated joint can stop the blood flow to a section of bone. The causes include broken bones, dislocated hips, radiation therapy, patients on steroids for medical use and alcohol misuse. Off late, steroids administered during covid has resulted in more such cases.

Normally in precovid times, we used to see only 3 to 4 patients every year with this condition. But in post covid times, the numbers have quadrupled. Covid patients given high doses of prescribed corticosteroids to save their lives are now at risk of avascular necrosis. Usually, avascular necrosis is a condition affecting the elderly patients suffering from uncontrolled diabetes and rheumatoid arthritis, among other conditions. Since covid we are getting healthy, young individuals in their 20s and 30s with AVN of the hip. Patient history and detailed examination disclose one common link-steroid use for Covid.

In the beginning stages of the disease, the symptoms are usually nonexistent and negligible. As the condition worsens, affected joints might hurt only when putting weight on them. But those who suffered with covid and steroids were noted to have advanced stages of AVN by the time they have been diagnosed. Initially the implications include Intermittent pain that appears and eases when you put pressure on your bone and then remove the pressure, Increasing pain and stiff joints and limited range of motion. When untreated, avascular necrosis worsens.

Eventually, the bone can collapse. Avascular necrosis also causes bone to lose its smooth shape, possibly leading to severe arthritis. Managing a healthy lifestyle helps in keeping the avascular necrosis at bay.  Limited use of alcohol, monitoring the use of steroids, healthy diet and cutting down cholesterol, quitting smoking can reduce the risk.

Dr. J V Srinivas
Lead Consultant – Orthopedics & Joint Surgery
Aster RV Hospital, Bengaluru

The post Steroid use in managing COVID leads to a surge in Avascular Necrosis appeared first on Health Vision.

The post Themis Medicare’s VIRALEX®- The new option for COVID-19 treatment appeared first on Health Vision.

One million people will be permitted to participate in the annual Islamic Hajj pilgrimage to the holy city Mecca in Saudi Arabia (7-12 July). This is the first Hajj season since the onset of the COVID-19 pandemic in 2019-2020 in which foreign nationals residing outside of the kingdom will be permitted to participate in. All pilgrims must present proof of vaccination status and a negative polymerase chain reaction (PCR) test result taken no more than 72 hours prior to departure for the kingdom.

Dr Olivier Barles, Regional Medical Director at International SOS in Dubai says “Even if the COVID-19 pandemic seems to be under control, from end-May to early June a certain re-occurrence of new cases has been noticed in many countries worldwide, including in Saudi Arabia. Hence, even for those that have been fully vaccinated, pilgrims should continue to adhere to personal precautionary measures in order to best protect themselves from the potential threat all the COVID-19 variants. They are still advised to keep safe distance between each other, to wear face masks and maintain a high degree of personal hygiene by washing hands frequently.

It is also important to follow the regulations outlined by the Ministry of Health in Saudi Arabia and to pay attention to other known diseases prevalent in the region, including Middle East Respiratory Syndrome Coronavirus (MERS-CoV) that can be managed with practical attention to hygiene. Wellness measures to cope with environmental issues, such as the extreme heat should also be implemented. Always choose clean, well-cooked food and safe beverages, including bottled water and pasteurised milk. Also, take measures to stay hydrated and cool to avoid heat-related illnesses.”

According to Sally Llewellyn, Regional Security Director at International SOS in Dubai,  “Pilgrims undertaking Hajj should closely follow government directives and ensure they have obtained the correct approvals prior to departure. Utilise the services of a government-approved and trusted pilgrimage organiser that has the appropriate vehicles in place. Visitors to Saudi Arabia who are not participating in Hajj should be mindful of heightened cultural sensitivities and abide by all movement restrictions, including restricted access to select airports.”

Top advice for Hajj during COVID-19:

1. Wear a face mask at all times and maintain a distance of at least two metres between yourself and others.

2. It is important to follow good hygiene measures including regularly washing your hands and immediately disposing of used masks and gloves safely.

3. Ensure you comply fully with all government requirements.

4. Ensure any health issues are stabilised. If you need any medication, pack enough for the trip, with some extra in case of delays.

5. Save emergency contacts on your mobile phone and make sure it is charged (police, ambulance, embassy and local contacts).

6. Monitor the situation and remain abreast of the latest news and recommendations.

7. Exercise heightened caution with regards to religious and cultural sensitivities, especially on social media platforms and respect all local legal, religious and cultural conventions at all times.

8. Expect tighter security at transport hubs as well as increased traffic and congestion.

9. If conducting the pilgrimage, comply with your Hajj operator’s instructions. There are set times for different operators organised by Saudi Arabian authorities to minimise the potential for overcrowding. While completing your pilgrimage, be mindful of your belongings when moving throughout the crowds.

10. Stay well hydrated to avoid heatstroke. Select safer food and beverages – use bottled water. Wash fruits and vegetables well. Ensure any meat is thoroughly cooked and avoid non-pasteurised dairy items.

11. Pay attention to people who may look sick; again, keep your distance wash your hands frequently and avoid touching your face.

12. Avoid direct contact with animals, including camels. A potentially severe illness caused by another Coronavirus, the Middle East Respiratory Syndrome Coronavirus (MERS-CoV), can be present in camels and their products.

Also Read: Health issues after recovery from Covid 

The post Hajj pilgrimage amidst COVID-19 – health and security risk management appeared first on Health Vision.

The COVID-19 pandemic has caused major disruptions to daily life and children are feeling these changes deeply. While a return to school is welcomed by many students, some are facing anxiousness and fright. The transition from real time school to virtual and again real time hasn’t been very smooth for some. While many children have dealt well with restrictions and school closures caused by the COVID-19 pandemic, for others it was challenging to cope with all the changes and uncertainty.

Rise in anxiety and stress levels:

Post-pandemic, as children return to their physical classrooms in huge numbers, mental health specialist are seeing a disturbing rise in anxiety and stress levels. A lot of students are facing anxiety related to exams, facing teachers, answering questions, discipline and punctuality, peer interaction and other school-related issues. A lot of primary school children are facing panic attacks due to the fear of facing teachers and answering questions in the classroom. Apart from this a lot of children are finding it difficult to complete class work as they have lost touch of writing fast and hence find the time inadequate to copy from the board. Even completion of task has become challenging due to decreased dexterity.

The grief, anxiety, isolation and depression children have faced during the pandemic is also spilling over into classrooms and hallways, resulting in crying and disruptive behaviour in many younger kids and increased violence and bullying among adolescents. For many other children, who keep their grief and fear hidden, the burdens of school have become intense.

Watch our video: STRESS MANAGEMENT DURING COVID-19

Children are lacking in socio-emotional skills:

Children are lacking in socio-emotional skills like empathy, self-control, expressing feelings, decision making, social awareness, discipline along with basic skills like reading, comprehension, or solving simple math problems which is worrisome. Added to this are some social and interpersonal concerns. Children are becoming less social and lonesome. They are finding solace in gadgets and mobile phones instead of indulging in physical activities and playing games. Social interaction is making them irritated and causing social anxiety. They are taking time adjusting to a socially stimulating environment after a long haul of living in isolation within the four walls of their homes.

As children often take their emotional cues from the key adults in their lives – including parents and teachers – it is important that adults manage their own emotions well and remain calm, listen to children’s concerns, speak kindly and reassure them.

Children should be given enough time:

Teachers should ease the children into the curriculum. They should be given enough time and opportunities to calm the anxiety. Weekly class tests, orals on short topics, handwriting and dictation practise on regular basis should be strictly indoctrinated to help children face their fears. Teachers should be sympathetic towards children, avoid punishments and try warning the children until they get adjusted to schooling. Classroom can be made interesting through socialisation, role play, interactive sessions.

Parental help goes a long way in monitoring child behaviour and psychology. Parents should be vigilant about their children’s behavioural changes and extend the child a helping hand. Instead of lecturing the child, try to have a bi-directional conversation to understand the child’s point of view. Also bring to the notice of the teacher the anxiety issues the child is facing. Have exclusive family time to avoid child feeling lonely or helpless. It’s important to be calm and proactive in your conversations with children – check in with them to see how they are doing. Their emotions will change regularly and you need to show them that’s okay.

Also Read: Embracing Children -Golden rule of Parenting

Dr. Shradha Shejekar

Consultant – Psychiatry

The post Anxiety bouts as children return to school in Covid times appeared first on Health Vision.

For 3000 years the contagious viral disease small pox that disfigures humans and has caused millions of human deaths for centuries was stopped thanks to small pox vaccination.  Edward Jenner who observed that milkmaids never got the small pox due to buildup of natural immunity through exposure to the related virus: cowpox, saved humanity from pox disease, by inventing the small pox vaccination method. The pox disease however, seems to be making a comeback through a related ‘avatar’ – the monkeypox virus.     

With human populations expanding and interaction with animal world increasing, the number of zoonotic infections is on the rise.  Disease causing microbes, pathogens, are jumping from the animal world through non-vegetarian food and other forms of interactions, to the human population.  The Covid-19 pandemic is a case to point.  Confirmed cases of monkeypox virus disease have been found in 30 countries as of 1.6.2022.  Although the number is about 550 cases worldwide, as of 1.6.2022, the scare is definitely there of another zoonotic disease outburst.  The first case was recognized in Nigeria on 6.5.2022, and from there the disease has traveled through travelers to UK and then onto Spain and Portugal.

Also Read: The threat of Zika virus : The zoonotic invasion 

Monkey virus disease signs and symptoms in humans:

1. Fever

2. Headache

3. Muscle pain

4. Shivering

5. Backache

6. Extreme exhaustion

7. Ugly looking skin rash, blisters and crusts covering mouth, hands, feet, eyes, and genitals

8. Swollen glands behind ears, groin, neck and below jaw

How does monkeypox virus disease spread?

Monkeypox virus disease is not very contagious, and spread occurs through:

1. Close physical contact (sustained skin-to-skin contact) (the May 2022 Spanish monkeypox virus outbreak is blamed on gay parties)

2. Consuming infected wildlife food (bushmeat), when the infected animal bites or scratches

3. Through contact with contaminated body fluids and objects. Mouth ulcers, lesions and sores, can also be infectious, so the spread of the virus can occur through saliva.

(Ref., as per WHO: https://www.who.int/news-room/questions-and answers/item/monkeypox)

4. The clinical presentation of the monkeypox virus disease is similar to small pox virus disease.

Which are the animals that get infected with monkeypox virus?

All primates other than humans (including gorilla, chimpanzee and monkeys), different types of squirrels, certain types of rats, rodents and mice, and some other animal species can harbor the monkeypox virus.

Other aspects of the monkeypox virus disease:

1. It takes average of 12 days after infection for the signs and symptoms to show up.  In some cases, it has taken five days and in others, manifestation of disease has been seen after 21 days.

2. The duration of monkeypox virus signs and symptoms is for up to four weeks and diagnosis is confirmed through testing for the monkeypox virus DNA through a specific hybridization method based RT – PCR test.

3. The fatality ratio of monkeypox virus disease is 3% to 6%

MVA-BN vaccine:

A specific vaccine through a live non-replicating attenuated or weakened strain of the vaccinia virus called ‘MVA-BN vaccine’ has been developed in Europe, to protect against smallpox and monkeypox.  Currently there are no advisories for vaccination.

Thus, the monkeypox virus disease has carried from Western and Central African forests to the urbanized and advanced societies of Europe.  Contact with contaminated surfaces, body fluids including blood and saliva, and infected wildlife food, and bites or scratches from infected animals like rats, mice, squirrels and monkey-like animals can cause spread of this dreaded ugly disfiguring disease.  Monkeypox virus spread is currently not a major challenge since it does not get spread through air.  Hence, the chances of a major monkeypox pandemic are rare.  Nevertheless, it always better to take health precautions and stay safe.

Sunil S Chiplunkar M Pharm (Pharmacology) MBA (Marketing) PGDHRM (PhD)

VP – Business Development, Group Pharmaceuticals, Bangalore

E mail: 1969sunilchiplunkar@gmail.com

Mob: 63645 78669

The post The Pox returns through a related ‘avatar’ – the monkeypox virus.  appeared first on Health Vision.

Covid-19 stands for coronavirus disease 2019.  This viral disease started its journey from Wuhan, China’s wet non-veg wildlife market and rapidly spread across the world with astonishing speed.  The causative germ SARS-CoV-2 (severe acure respiratory syndrome, coronavirus 2) is a novel virus that is alleged to have jumped from the bat to pangolin and from there to humans.  This RNA (ribose nucleic acid) virus has an attraction towards ACE2 receptors, which are specific proteins located on the outer surface of human cell membranes in respiratory system (nose, throat, airways to lungs) and various other organs including kidney, liver, pancreas, mouth, adipose tissue, testicles and small intestine.

On inhalation or entry through the mouth, the tiny 90 nm viral particles (range: 65 nm to 125 nm), about 100 million or 10 crore SARS-CoV-2 viral particles can fit on a pin head, get attracted to the ACE2 receptors and bind with them.  The virus then assimilates into the host cell membrane and finally enters inside the cell.  The virus RNA moves to the host human cell nucleus and starts to control the cellular activity to make millions of copies of itself.  The new viruses thus created in the host cell are released outside the cell and they infect other cells.  There by the virus multiplies and viral load increases in the body.  If body’s immunity suppresses the virus then the patient recovers.

However, if the Covid-19 virus SARS-CoV-2 load increases in the lungs, the viral infection leads to lung inflammation (swelling and loss of function), this is called viral pneumonia or viral lung infection.  This is a dangerous stage since oxygen transfer from lungs to blood is impaired.  Thereby other organs of the body do not function properly as they are starved for oxygen.  This affects production of WBCs or fighter white blood cells.  Immunity weakens and death occurs due to Covid-19 viral pneumonia.

Also Read: How to regain your health post a Covid-19 Infection? 

Diabetes

Improper metabolism or cellular chemical reactions where blood glucose levels increase and remain high in a sustained manner, this metabolic disease is called diabetes.  Glucose needs to be transferred into cells from the bloodstream for energy (ATP) production and cell activity.  Insulin circulating in blood is a protein chemical messenger (hormone), which enables transfer of glucose from bloodstream into the cells.

Insulin is a key and unlocks the gate in cell membrane to enable entry of glucose from blood into the cell.  Further, excess glucose in blood is also converted to glycogen and then to fats by liver (if glucose presence is required in blood, stored fats under the skin are transported to liver and converted to glycogen and then to glucose, and released to blood).  This way excess blood glucose is lowered and normal blood glucose range is maintained.

Diabetes is a scary disease as it causes diabetic complications – a series of “pathys”, nephropathy (disease of kidneys), neuropathy (disease of nerves), retinopathy (disease of retina in eye), dermopathy (disease of skin) and so on.  In addition, due to lack of glucose inside the cells but excess glucose in the bloodstream, diabetics are fatigued, have emotional disturbances like irritability, suffer abnormally high thirst and hunger and shed body weight suddenly.  Doctors recommend exercise, diet and medicine to control diabetes and avoid diabetic complications.

Covid-19 and diabetes

Diabetic patients take a big hit if Covid-19 viral infection strikes.  They suffer severe Covid-19 more easily.  Recovery is also slower than normal patients.  Further, Covid-19 viral disease is also known to cause diabetes, terming the viral disease Covid-19 as diabetogenic.  If steroids are used for longer period to manage viral disease symptoms, then the steroids themselves cause diabetes as a side effect.

Stress hyperglycemia (sustained increase in blood glucose levels) due to inability to cope with a situation is also increased in Covid-19 patients.  Frequency and severity of diabetic complications is also increased due to Covid-19.  Thus, Covid-19 affects diabetics and precipitates diabetes in prediabetics and other vulnerable people.

Also Read: Vaccine is the best way to get the world out of pandemic mode 

Covid-19: vaccination is the way forward

Overall, Covid-19 is a risky disease causing much loss in quality of life and death.  The single most potent weapon against Covid-19 continues to be prevention through vaccination.  Use of mask to reduce viral load entry through nose and mouth is a very valid approach to protect oneself from Covid-19.  Particularly, in closed rooms and air conditioned places, Covid-19 virus transmission with higher viral loads is possible.  Hence, vaccinate (including booster doses) oneself and protect from Covid-19.

Sunil S Chiplunkar M Pharm (Pharmacology) MBA (Marketing) PGDHRM (PhD)

VP – Business Development, Group Pharmaceuticals, Bangalore

E mail: 1969sunilchiplunkar@gmail.com

Mob: 63645 78669

The post Diabetes and Covid-19 – Vaccination is the way forward appeared first on Health Vision.

The unexpected demise of singer and composer Bappi Lahiri has put the spotlight on another sleep disorder- Obstructive Sleep Apnea (OSA). It is a common lifestyle problem, yet not much spoken about. A significant proportion of Indians, mainly men, suffer from sleeplessness and OSA. “At least 70% of people who got infected with the disease are now facing sleep disturbances, this disorder needs counselling, sticking to a regular daily schedule, diversion of attention from anxious or sorrowful thoughts, meditation and, in a few cases, use of sleep harmone called Melatonin.” says Dr. Shivanshu Raj Goyal, Consultant Pulmonologist & Sleep Medicine Specialist, Artemis Hospital, Gurugram.

OSA begins from snoring which we all tend to ignore and see as harmless or butt of jokes. The condition gradually keeps worsening. If left unattended, it can lead to problems like severe headache, difficulty in breathing and excessive daytime sleepiness. The severe stage of the disease can involve high blood pressure, stroke, uncontrolled diabetes and even death of the patient. Never ignore things like obesity, loud snoring, day-time sleepiness and feeling of choking at night, as these can gradually turn into something serious.

OSA is very common in people who have excessive fat around the neck and high BMI, meaning they are overweight or obese. It is part of a larger health problem called Metabolic Syndrome which includes high blood sugar, high blood pressure, deranged cholesterol and belly fat.  According to Dr. Shashidhar TB member of American Academy of Sleep Medicine & Head ENT at Artemis Hospitals Gurgaon OSA can be effectively cured in most children by surgery and in selected adults by a variety of surgical procedures addressing to nose, palette, tongue & face. The most important thing is the early detection through ENT Evaluation & Sleep study.

The best way to properly evaluate the condition is to see a pulmonary and sleep specialist or an ENT specialist. After basic assessment, they would ask you for a sleep study to be undertaken. This can be conducted at your own home or at a hospital. If diagnosed with OSA, the patient needs to act fast and do lifestyle modifications, such as adequate physical activity to lose weight, diet modifications and positional modifications while sleeping. There are also easily wearable therapies such as a CPAP device. These would help mitigate the risk at the earliest. In a few cases, even ENT surgery may be required for the management of OSA.

Also Read: Insomnic diet : What to eat for sound sleep?

The post Coronasomnia or sleep disturbances- the new phenomenon in corona patients appeared first on Health Vision.

India has a high prevalence of noncommunicable diseases (NCDs), which can be lowered by regular physical activity.  20% and 37% of the population in India are not active or mildly active, respectively, and thus 57% of the surveyed population do not meet the physical activity regimen recommended by the World Health Organization. This puts a large Indian population at risk of developing various NCDs, which are being increasingly reported to be vulnerable to COVID-19 infections.

Even more sobering:

Many adults don’t get any activity at all, aside from what they need to make it through the day. And as we age, more and more of us stop moving.  While you likely know that long-term inactivity weakens your bones, muscles and nerves, you may not realize that it can damage your heart and brain, too. This, in turn, raises your odds of dementia and heart disease, among other conditions, and can lead to early death.

But research suggests that getting exercise can help keep these organs healthy and delay or prevent their decline. And if you regularly work up a sweat over a number of years? All the better.

How exercise benefits the heart…

As you progress through middle age, your heart gradually begins to weaken. Its walls get thicker and less flexible, and your arteries become stiffer. This raises your risk for high blood pressure (hypertension) and other heart problems, including heart attack and heart failure. And if you’re sedentary, that risk goes up even more.

When you exercise, your heart beats faster, increasing blood flow and supplying your body with necessary oxygen. The more you work out, the stronger your heart gets and the more elastic your blood vessels become. This helps you maintain a lower blood pressure and decreases your chances of developing many cardiovascular problems.

It’s aerobic exercise (also called cardio) that really does the trick. Research suggests that consistent, long-term moderate or vigorous cardio training may be most helpful, though any physical activity promotes good heart health. “It can be anything like brisk walk, running, cycling, swimming and yoga – “Anything that builds up that heart rate.”

Getting in shape benefits your heart in other ways, too, by helping to neutralize the risk factors linked to heart disease. Exercise is associated with:

• A reduction in inflammation.
• An increase in HDL (“good” cholesterol) and decrease in LDL (“bad” cholesterol).
• Maintaining a healthy weight and staving off obesity.

And though more studies are needed, research increasingly shows that exercise can boost your heart health, no matter your age.

How exercise benefits the brain…

What’s good for your heart is generally good for your brain – and research shows, breaking a sweat on a regular basis can boost brain health in several ways.

First, exercise is tied to improved cognition, which includes better memory, attention and executive function—things like controlling emotions and completing tasks. It can enhance the speed with which you process and react to information, too, along with your capacity to draw knowledge and experiences from your past.

Getting physical is also linked to slower age-related cognitive decline, where we gradually lose our thinking, focus and memory skills. In other words, “if you like where you are, it’s a good idea to continue to exercise because that may at least help you retain your current cognitive function.”

And though the jury is still out on whether it improves symptoms, exercise may help prevent or delay dementia, including Alzheimer’s disease. For example, one 2017 review in The Journals of Gerontology: Biological Sciences found that activity was associated with a lower risk of Alzheimer’s down the line. The link was strongest for people who purposely exercised in their spare time, rather than those who had physically active jobs. This suggests mental benefits may depend on your chosen activity, in addition to the time you put into it.

Also Read: Do you know the best ways to cut down the risk of Alzheimer’s Dementia?

How does exercise do all this?

Scientists aren’t completely sure. It’s the thought that working out improves blood flow and oxygen delivery to the brain, helping it function better. Some research indicates it prevents shrinkage of the hippocampus – the part of the brain crucial for learning and remembering things. Experts also believe it stimulates chemical activity in the brain that could contribute to better cognition.

Finally, exercise may help lower your chances of developing other conditions connected to dementia, including cardiovascular disease.

When can you start?

No matter our age, pretty much all of us can gain from exercise. There is evidence to suggest that doing more vigorous exercise earlier in life is more beneficial, but it’s never too late to start because everyone benefits from doing some sort of movement or physical activity.

In addition to its rewards for the heart and brain, working out:

• Boosts your mood and energy.
• Helps prevent internal injuries.
• Lowers your risk of other diseases associated with aging, like arthritis, diabetes and hypertension.
• Helps you remain independent.

“Ayurveda – The science of life”, believes in following disciplined daily regimen (dinacharya) and seasonal regimen (rutucharya) to enhance the quality and quantity of life. Vyayama (physical exercises) are an integral part of our daily regimen, and Ayurveda strictly advises exercises to half of our strength. Exercising beyond our capability causes more stress to the cardiac system and might lead to sudden collapse (syncope / death).

However, it is not advisable to begin tough exercises after 45 and it is always good to get trained before any exercise because, “how to exercise is more important than just to exercise.”

Your regimen should also incorporate some strength training, along with balance and flexibility moves (best example is YOGA). They can help keep you mobile and reduce injuries – especially from falls, which are often catastrophic for older people’s health.

Watch the video: YOGA the Journey of True Self

Ease into your routine…

Of course, older adults should always speak with a healthcare professional before beginning any new regimen, especially if you have a chronic condition, like a heart disease. Your healthcare professional can help you decide on a safe, effective routine attuned to your fitness level.

Whatever you do, you must decide if planting yourself on the sofa is worth your long-term brain and heart health: As I emphasize to patients, ‘A rolling stone gathers no moss.’

Also Read: Inter-Relation Between Physical and Mental Health

Dr. Nitin. V

Asst. Prof. & Consultant Panchakarma Specialist

S.D.M Institute of Ayurveda and Hospital

Anchepalya, Musuru Road Bengaluru-74

Ph: 080-22718025

Email: dr.nitin.v.89@gmail.com  Mob: +91 99018 65656

The post What it takes for a healthy HEART and a healthy BRAIN ? appeared first on Health Vision.