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Ajitkumarr
Director, Aavishjia Private Limited
No. 28, 2nd Main Road, Muniswamy Layout,
Vidyaranyapura, Bengaluru 560097
Mail ID : marketing@aavishjia.com
https://www.aavishjia.com
Ph: 98451 83494

The post Wellness or Illness by Choice appeared first on Health Vision.

Ahmedabad: Stavya Spine Hospital, a renowned leader in exclusive spine care for over two decades, has introduced the Open Standing Weight Bearing MRI(Manufactured by Esaote SpA Italy) to its suite of advanced diagnostic tools. This innovative technology, designed specifically to meet the unique demands of spine diagnostics, enables imaging in standing, sitting and supine positions, offering new dimensions in evaluating spine conditions. The addition of this tool underscores Stavya’s commitment to ethical care, transparency, and advancing patient outcomes.

Transforming Diagnostics with Open Standing MRI
Unlike conventional MRIs, which require patients to lie flat for higher-resolution imaging, the Open Standing Esaote’s MRI allows for weight-bearing assessments of the spine. This machine is particularly suited to dynamic evaluations of conditions such as scoliosis, degenerative disc disease, and spinal instability. For patients with claustrophobia or anxiety about traditional MRI machines, the Open Standing MRI provides a more comfortable and open environment. Additionally, this technology can also be used to image the knee and hip in weight-bearing positions, offering valuable insights into joint health.

Dr. Mirant Dave, Spine Surgeon at Stavya, explained, “Our diagnostic philosophy is rooted in understanding how the spine functions under real-life conditions. The Open Standing Esaote’s MRI helps us evaluate the behavior of the spine under load, which is invaluable when determining whether a condition requires surgical intervention or can be managed conservatively. This is another step in our mission to deliver ethical, evidence-based care.” The Open Standing MRI is an essential tool for conditions where dynamic, functional imaging is critical.

Advanced Spine Care at Stavya
Stavya Spine Hospital has set itself apart as a center of excellence for spine care, combining cutting-edge technology, expert medical professionals, and a patient-first philosophy. As the only hospital in India exclusively dedicated to spine care, Stavya offers a comprehensive range of advanced treatments and diagnostics:
• Robotics in Spine Surgery: Revolutionizing complex procedures with enhanced precision and minimal risk.
• Endoscopic Spine Surgery: Delivering minimally invasive solutions for faster recovery and reduced discomfort.
• German Advanced Physiotherapy: Employing structured, evidence-based rehabilitation techniques for long-term recovery.
These technologies and techniques have been meticulously integrated into Stavya’s framework to provide a holistic approach to spine care. Every patient’s journey—from diagnosis to treatment and rehabilitation—is tailored to their specific needs, ensuring optimal outcomes and long-term spine health.

Dr. Bharat Dave, Director and Spine Surgeon, remarked, “At Stavya, we have always prioritized integrating the best of technology, talent, and treatment methods to provide our patients with comprehensive spine care. The Open Standing MRI complements this approach, helping us better understand and treat conditions that require dynamic imaging.”

The Team of Experts at Stavya
Stavya Spine Hospital prides itself on its team of highly skilled spine surgeons and physiotherapists who are dedicated to providing the best care. The surgical team includes:
• Dr. Bharat Dave
• Dr. Mirant Dave
• Dr. Ajay Krishnan
• Dr. Hitesh Modi
• Dr. Shivanand Mayi
• Dr. Raviranjan Rai
• Dr. Mukesh Patel
• Dr. Devanand Degulmadi

Together, this team brings decades of experience and expertise in managing complex spine conditions through advanced surgical techniques and ethical decision-making. The team’s collaborative approach ensures every patient receives the most effective care, whether surgical or conservative.

Stavya also boasts a world-class physiotherapy team, led by Dr. Akruti Dave, that works in close coordination with the surgeons to create comprehensive rehabilitation plans. Their focus is on ensuring patients regain optimal mobility and strength, whether recovering from surgery or managing their condition through conservative means.

Physiotherapy and Spine Health Checkups
Physiotherapy is a cornerstone of spine care, and Stavya emphasizes its role in both surgical and non-surgical treatment plans. Tools like the Open Standing MRI are invaluable for understanding a patient’s functional limitations and tailoring rehabilitation programs accordingly.

Dr. Akruti Dave, Head of Physiotherapy, shared, “Physiotherapy plays a vital role in improving patient outcomes. The Open Standing MRI helps us assess the mechanical and functional aspects of the spine more effectively, which is essential in designing personalized recovery plans. It also enhances our ability to help patients who are pursuing conservative care options.”

In addition to rehabilitation, Stavya has introduced Spine Health Checkups, a comprehensive program aimed at early detection and prevention of spine-related issues. The Open Standing MRI plays a central role in these checkups by offering dynamic imaging that uncovers subtle abnormalities and helps guide proactive treatment.
Dr. Akruti Dave added, “Spine Health Checkups are critical for detecting problems early, especially in individuals with sedentary lifestyles, poor posture, or chronic back pain. The Open Standing MRI allows us to offer patients a detailed understanding of their spine health, enabling timely interventions that can prevent further complications.”

Two Decades of Trust and Global Impact
Stavya Spine Hospital has built a legacy of trust over 20 years, treating thousands of patients from across India and the world. Patients turn to Stavya not only for its advanced technology but also for the hospital’s unwavering commitment to ethical, patient-first care.
In addition to its clinical impact, Stavya has been instrumental in training over 100 spine surgeons, many of whom now practice internationally. This focus on education and mentorship has helped Stavya contribute to the global advancement of spine care, ensuring its expertise reaches far beyond the hospital’s walls.

A Vision for the Future: Asia’s Largest Exclusive Spine Hospital
Looking to the future, Stavya is preparing to launch a new Center of Excellence in 2025, which will be the largest exclusive spine hospital in Asia. This landmark facility will expand Stavya’s capabilities, featuring advanced diagnostic and treatment technologies, increased capacity for patient care, and dedicated spaces for research and education. This project underscores Stavya’s ambition to remain at the forefront of spine care globally.
Mrs. Amita Dave, Managing Director, stated, “As we prepare for this new chapter, our focus remains on maintaining the trust of our patients. The Open Standing MRI is more than just a new diagnostic tool—it reflects our values of transparency, ethics, and a commitment to providing the most appropriate care for each individual.”

The Value of Transparency in Diagnostics
At Stavya, transparency is central to its care philosophy. The introduction of the Open Standing MRI is no exception. By openly sharing the specifications and purpose of this tool, Stavya ensures patients understand its role in their diagnostic journey.

Dr. Preety Krishnan, Radiologist, explained, “The Open Standing MRI is an important tool for specific spine conditions that require imaging in natural, weight-bearing positions. It’s ability to provide functional insights into the spine’s behavior is invaluable for certain diagnoses. This transparency helps patients feel confident and informed about their care.”

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Indian pennywort is a perennial prostrate medicinal herb flourishing on water and damp areas of tropical regions.It is used vastly in medicinal preparations as it has high medical benefits. It is also a popular kitchen herb in most parts of India finding a place in chutneys, pickles, refreshing drinks etc.

1. Curry: Prepared by cooking the Pennywort leaves along with dhal, grams or any other vegetables.

2. Thambuli: Roast pennywort leaves, cumin seeds and pepper with a little ghee. Grind along with grated coconut, Add salt to taste. Mix the paste with curds or butter milk.

3. Salad: Pennywort leaves, Cucumber, Carrots, Cut all the vegetables, mix and add salt to taste.

4. Cool drink: (A soothing drink for summer) Make the juice of pennywort leaves. Add sugar or jaggery.

5. Warm drink: During rainy season, prepare a decoction of pennywort leaves. Drink by adding jaggery.

6. Chutney: Cut the leaves, Add grated coconut, 1 or 2 green chillies, Salt and tamarind, if required little jaggery can be added. Grind all the ingredients.

While preparing Idli, dosa or roti the pennywort leaves can be added to the dough. Apart from being healthy, Indian Pennywort recipes adds to the taste.

Dr. Vasundhara Bhupathi
Sidhartha Ayurvedic Clinic,
No 222, 2nd E cross,
3rd Block, 3rd Stage
Basaweswara nagar
Bangaluru -560079
Mob: 9480334750

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Recipes of cranberry: Cranberries are tasty, full of antioxidants and there are so many ways you can eat them. Baked, sauced, candied, juiced, stewed, brewed, blended or glazed. You can find all kinds of recipes that use cranberry as the main or highlighting ingredient.
The bright red super fruit grows on evergreen dwarf shrubs or vines that are found in bogs and wetlands. Cranberry is one of only three fruits that are native to North America and each year, more than 110,000 metric tons are harvested in the United States alone. Cranberries are considered a staple for thanksgiving dinner as the infamous cranberry sauce is an indispensable part of it. Cranberries are loaded with Vitamin C. Consuming cranberries has many, many benefits.
Cranberry flowers are bright pink and very distinctive. The fruit is light green in the initial stage, turning white and then finally to its crimson-pinkish color when it ripens. Most cranberries that are harvested commercially are processed into juices, jams, sauce or sweetened and dried. Fresh cranberries are also sold in stores throughout cities and by local farmers.

Boozy Cranberry Cheese Cake:

Cranberry and Bourbon are a match made in heaven. Add pastry and cheesecake filling to the mix and you have the perfect dessert to end the day on a sweet note. Only if you don’t finish it before sundown that is.

Ingredients

For the shortcrust pastry

• 375 g plain flour
• 50 g icing sugar
• 200 g butter
• 1 egg

For the cranberry compote

• 100 gm frozen cranberries
• 50 gm dried cranberries
• 100 gm sugar
• 60 ml bourbon
• 1 tbsp orange zest

For the cheesecake filling

• 200 gm cream cheese at room temperature
• 100 gm Mascarpone cheese at room temperature
• 100 ml heavy cream
• 100 gm icing sugar

INSTRUCTIONS

To make the pastry base, add the flour, icing sugar and butter to the bowl of a food processor and pulse until the mixture resembles coarse breadcrumbs, you can do this with hand also by rubbing the butter and flour in between your fingertips. Add the egg and pulse again until the dough comes together. Wrap in cling wrap, then rest in the fridge for about 1 hour. On a lightly floured surface, roll out half of the pastry until 3-4 mm thick. (you can freeze the remaining pastry for up to 4 weeks). Line the buttered tart tin with pastry, then rest in the fridge for 15 minutes to chill. Bake for 15 minutes till the pastry is crisp and slightly browned. Let it completely cool before using For the compote: mix all the compote ingredients and bring to boil in a heavy bottom pan. Reduce the heat and let it simmer till thick and strawberries are soft. This should take about 15 minutes on low heat. Keep aside for cooling. Whip the softened cream cheese, mascarpone, and sugar together till soft and smooth Whip the cream into soft peaks. Now fold the whipped cream into the cheese mixture gently. Use a silicone spatula or a perforated spoon for doing this. The perforated spoon helps in maintaining the lightness you have built into the whipped cream. Pour this in the cooled pie shell. Pour a little of cranberry compote and swirl in the cheesecake mixture, as you would do for a marble cake. Spread the remaining cranberry compote on top and chill for 3-4 hours.

Cranberry Apple Cider Bread:

Sweet and a little tangy, this bread is perfect for breakfast during winters. Super easy to make and a hundred times better than the packaged ones.

Directions

1. In mixer bowl, with the paddle attachment, combine yeast, warm water, and 2 teaspoons sugar. Let stand 10 minutes. Stir in remaining sugar, eggs, cider, salt, lemon juice, 1/4 cup vegetable oil, and 3 cups flour. Beat on low speed 2 minutes.
2. Beat in 3 cups flour. Knead with the dough hook until moderately soft dough forms, about
3. 5 to 8 minutes, adding additional flour as necessary. Use the remaining 1 tablespoon vegetable oil to grease a large mixing bowl. Place dough in the bowl, turn to grease top. Cover; refrigerate the dough overnight.
4. Remove dough from refrigerator and let stand 30 minutes.
5. To make the filling: In a small bowl, stirring with a spoon, mix together butter, confectioners’ sugar, lemon peel, cinnamon, and vanilla. Set aside.
6. Punch down dough; divide in half. On a lightly floured surface, roll each half into a 15 x 10-inch rectangle. Divide butter filling evenly and spread within 1 inch of edges of each rectangle. Sprinkle evenly with apples, cranberries, and pecans. Starting from the long side, tightly roll up and pinch edges to seal.
7. Using a floured knife, cut ropes lengthwise in half. With cut sides up, twist two ropes around each other to form a single piece. Place on parchment paper-lined cookie sheets. Pinch ends together. Cover loaves, let rise 30 to 40 minutes, until puffy but NOT double.
8. Bake in preheated 350F oven 30 to 35 minutes or until golden and done. To prevent over-browning, tent loaves with foil last 5 minutes.
9. To make the glaze: Mix all ingredients with a spoon, beating until smooth.
10. Drizzle glaze over cooled loaves. Garnish by sprinkling each loaf with 2 tablespoons cranberries and 2 tablespoons pecans.

Cranberry Almond Bread:

The perfect thing to bring to a party. It is quick and very tasty. The sweetness of the almonds combined with little bursts of cranberry makes it the ideal snack for any time of the day. Kids love it!

Ingredients

Directions

1. Preheat oven to 375 F.
2. Butter an 8 x 4 x 2 loaf pan and set aside.
3. Combine flour, sugar, baking powder, and salt in a medium mixing bowl. Combine egg, milk, butter, and almond extract in a separate mixing bowl. Add wet ingredients to dry ingredients, mixing just until moist. Stir in cranberries.
4. Spread batter in the buttered loaf pan. Sprinkle with sugar and almonds. Bake for 45 minutes at 375 F.
5. Reduce heat to 350 F. Bake for an additional 30 minutes or until a toothpick inserted into the center comes out clean.

Cranberry & Green Tea Spritzer:

Nothing comes close to a spritzer. It’s refreshing, it’s soothing and it’s mouth-watering. You can make it with or without wine and you can never go wrong with it. This one’s without wine and is a delightful morning drink.

Directions

1. Boil water, add green tea bags and steep for 2 1/2 minutes. Cooldown completely after removing tea bags.
2. In a pitcher pour in the cooled tea, add cran-raspberry juice, seltzer water, honey or sugar if desired. Stir to blend. Fill 4 tall glasses with ice, pour tea mixture in and garnish with a lime slice and sprig of mint.

The post Recipes of cranberry appeared first on Health Vision.

Veldt Grape –Botanical name: Cissus quandragularis (It is called as Hadjod in Hindi)  is a well known calcium rich herb, often used as vegetable. It is widely used for the treatment of fractured bones and Osteoarthritis. It belongs to Vitaceae family. It is called Asthishrinkhala or Asthisamharaka in Sanskrit.

Ingredient:
Asthishrunkala chopped and cleaned – 1 cup
Tamarind – 1 small lemon size
Whole dry red chilies – 7 to 8
White sesame seeds – 2 tbsp
Urad dal – 2 tsp
Oil – 2 tsp
Salt for taste

Method of preparation

• Wash and chop Asthishrunkala into one inch size pieces.
• Soak it in tamarind water.
• Roast white sesame seeds and other whole spices in little oil and keep it aside.
• Sauté Asthishrunkala in one tsp oil, till it changes its color slightly into brown. Let it cool completely.
• Grind it into chutney consistency by using little water

Benefits:

• loss of appetite, blood purifier, arrest the bleeding, best in bone fracture healing, osteoporosis, pain etc.
• It’s also called as Asthisamhari in Sanskrit because it heals bone fractures

Dr. Archana. C
Mahanasa healthy kitchen
#57/1, 2 Main, 3 Cross,
AECS Layout , Sanjay Nagar,
Bangalore – 560094
Mob: +91 9620580101/9844456687
info@mahanasa.com

for more health recipes click here 

The post Veldt Grape Chutney (Asthishrunkala) appeared first on Health Vision.

• Sambar: Cook tur dal. Add cut pieces of drumstick, grated coconut and tomatoes. Season with mustard, dals, red chilies and cumin seeds. The curry or sambar can be prepared using potato also.
• Drumstick leaves curry: Fresh leaves, onion and green chilies are cut and roasted along with seasoning in mustard. It can also be prepared along with any of the sprouted grams. For extra taste lemon juice can be added.

• Drumstick flower curry: The flowers are cut and along with tur dal or any other vegetables the curry can be prepared.

Dr Vasundhara Bhupathy
Sidhartha Ayurvedic Clinic,
No 222, 2nd E cross
3rd Block 3rd Stage
Basaweswara nagar
Bangaluru 79
Mob: 91 9480334750

For Other health recipes click here  

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Bilva soup recipe

Ingredient:
Barley – ¼ cup
Jujube seeds-1/4 cup
Horsegram – ¼ cup
Green gram – ¼ cup
Urad dal – ¼ cup
Bilva unripe fruit powder – 2 tbs
Buttermilk – ½ cup
Jeera – ½ tbs
Ghee – ½ tbs
Mustard – ¼ tbs
Asafoetida – 2 pinch
Salt – for taste

Procedure:
• Soak Barley, Horse gram, jujube seeds, green gram, urad dal separately for 3 hours
• In a thick bottomed kadai / pressure cooker cook all these soaked grains and add bilva fruit powder, little ghee and salt.
• Once it cooked thoroughly take it out and transfer it into bowl
• Once it is warm add butter milk, sprinkle jeera powder
• Season Bilva soup recipe with ghee, mustard seeds and hingu.

Dr. Archana. C
Mahanasa Healthy kitchen # 57/1,
2nd cross, 3rd main
AECS Layout, 1st stage, Sanjay Nagar,
Bangalore – 560094
Ph: 9620580101
Email: info@mahanasa.com

For more healthy recipes Click here

The post Bilva soup recipe appeared first on Health Vision.

Method
• Mix toor dal juice and tamarind paste by adding salt.
• Mix well and adjust the salt and sour taste considering your taste.
• Then mix the ground Rasam Powder with the liquid.
• Add turmeric powder, asafoetida and garlic.
• Crush tomato and add to above mixture.
• Keep the vessel on fire and let it to boil( remove in the foam stage like usual tomato rasam )
• Season it by adding Ghee, asafoetida, Mustard and curry leaves.

Dr. Archana. C
Mahanasa Healthy kitchen # 57/1,
2nd cross, 3rd main
AECS Layout, 1st stage, Sanjay Nagar,
Bangalore – 560094
Ph: 9620580101
Email: info@mahanasa.com

For other health Recipes 

The post Pippali cuisine appeared first on Health Vision.

Sesame Drink

Ingredients required
White sesame – ¼ cup
Milk – 2 glass
Jiggery – 2 tsp
Elaichi powder – 1 pinch

Method of Preparation
• Roast the sesame seeds until golden brown z Grind it to make it powder along with jaggery
• Mix this proportion with hot milk
• Add a pinch of cardamom powder and serve to drink

Dr. Archana. C
Mahanasa Healthy kitchen # 57/1,
2nd cross, 3rd main
AECS Layout, 1st stage, Sanjay Nagar,
Bangalore – 560094
Ph: 9620580101
Email: info@mahanasa.com

For other health recipes click here

The post Sesame Drink appeared first on Health Vision.

Ingredients:
Pepper Powder – 1 tsp
Jeera – 1 tsp z Ginger,
Garlic paste – 1 tsp
Tamarind juice – 5 tsp
Hing – a pinch
Curry leaves – 6
Salt for taste
Jaggery – ¼ tsp
Ghee – 3 tsp
Mustard seeds

Method of Preperation of Pepper Rasam

• Seasoning with Ghee, mustard seeds, jeera, ginger garlic paste, hing and curry leaves.
• For this seasoning ass tamaring juice, pepper powder, salt and sufficient water .
• Boil for 5 min .
• Add jaggery, boil for 5 min and serve

Benefits of Pepper Rasam

• Increases digestion.
• Helps to relieve gastritis, bloating and indigestion .
• Best home remedy for cough, cold and fever.
•  It is one of the soup which is tasty and healthy.

Ayurveda cooking classes

Our health and lifestyle is a reflection of what we eat. Many simple diseases can be cured by having right food without taking any medicine. Mahanasa healthy kitchen help you in understanding and developing healthy cooking and eating habits in the world of digitalization to build a healthy life style.

Ayurveda cooking classes are not just Ayurvedic bitter drinks or paste and nor it is just a normal cooking class of cookies and pastries. These are the classes in which you can learn about our traditional basics of Ayurveda with complete nutrition knowledge of the recipes. The classes contains seasonal based recipes with concept of Ayurveda and modern nutrition hand in hand.

The recipes are the traditional Ayurveda based which are not only helps in building health but also senses taste buds with its aromatic and tasty flavours. One can also simple home remedies at these classes to keep your family healthy.

Dr. Archana. C
Mahanasa, healthy kitchen
#57/1, 2 Main, 3 Cross,
AECS Layout , Sanjay Nagar,
Bangalore – 560094
Mob: +91 9620580101/9844456687
info@mahanasa.com
www. mahanasa.com

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