If you’ve ever paused in your kitchen while pouring oil into a pan and wondered, “Is this actually healthy?” — you’re not alone. Cooking oil is a daily essential, yet one of the most overlooked aspects of our diet. Most people focus on the type of oil — sunflower, groundnut, mustard — but rarely think about how that oil is made. Surprisingly, the extraction method plays a far bigger role than the seed itself. It determines the oil’s nutritional value, taste, aroma, shelf life, and overall impact on your health.

Let’s break it down in simple, practical terms.

Solvent Extraction — High Efficiency, Low Integrity
Imagine trying to extract every last drop of juice from a fruit by using a chemical solvent. That’s essentially how solvent extraction works. In this method, manufacturers use chemicals like hexane to dissolve oil from seeds. The mixture is then heated and refined multiple times until the final product becomes clear, odorless, and neutral.
• Why it’s widely used – Almost 100% oil extraction; Lower production cost; and Longer shelf life.
• What you lose – Nutrients destroyed by high heat; Natural antioxidants removed; No aroma or authentic flavour; and Potential chemical residues (even if minimal).
These oils may look clean and “pure,” but in reality, they are highly processed industrial products rather than natural foods.

Expeller Pressing — Better, But Not Perfect
Now imagine extracting juice mechanically, but with heat involved. That’s expeller pressing. Here, seeds are crushed using powerful machines. Due to friction and sometimes pre-heating, temperatures can rise between 70°C and 120°C.
• The advantages – No chemical solvents; and Faster and scalable production;
• The compromise – Heat reduces sensitive nutrients; Flavour becomes less natural; and Some oxidation may occur.
Expeller-pressed oils sit in the middle ground — better than refined oils, but not truly natural.

Cold-Pressed Oils — The Traditional Gold Standard
Cold pressing takes us back to how oils were made in traditional Indian households. Seeds are crushed slowly and gently at temperatures below 40°C, without heat or chemicals.
What makes it special – Nutrients remain intact; Natural antioxidants are preserved; Rich aroma and authentic taste; and Minimal processing. This is oil in its most natural form — something your body recognizes and uses efficiently.

Types of Cold Pressing
Even within cold pressing, there are variations:
• Stone Press (Ghani) – Traditional, slow grinding; Rich aroma and texture; and Deeply rooted in Indian heritage.
• Metal Press – Faster and more durable; Slight increase in friction; and Still qualifies as cold-pressed.
• Wood Press (Lakdi Ghana / Mara Chekku) – Uses wood to minimize heat; Preserves delicate nutrients; and Maintains natural flavour and freshness. This method strikes the perfect balance between tradition and modern efficiency, making it one of the most preferred options today.

Which Oil Should You Choose? Your choice depends on what you value most:
• Lowest cost: Refined solvent-extracted oils
• Balanced option: Expeller-pressed oils
• Best for health and taste: Cold-pressed oils (especially wood-pressed)
A simple way to think about it: If your oil smells like nothing and tastes like nothing — it probably offers very little to your body as well.

Why Cold-Pressed Oils Are Making a Comeback
More people are moving away from refined oils because they are:
• Tired of overly processed, lifeless products
• Seeking transparency in food production
• Rediscovering traditional flavours
• Prioritizing long-term health over short-term savings
Cold-pressed oils bring back something we’ve lost — authenticity. They reconnect us to real food, real taste, and traditional wisdom. Your food deserves better than heavily processed oil.
And your body certainly does too.

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post How Cooking Oil Extraction Methods Shape Your Health appeared first on Health Vision.

In today’s health-conscious world, fats are no longer the villains they were once believed to be. In fact, the right kinds of oils—often referred to as “liquid gold”—play a vital role in maintaining overall health.
Healthy oils are rich in unsaturated fats, particularly monounsaturated and polyunsaturated fats. These fats help reduce bad cholesterol levels while boosting good cholesterol, lowering the risk of heart disease. Oils such as olive oil, mustard oil, and flaxseed oil are packed with essential fatty acids and antioxidants that support overall health.
Unlike saturated and trans fats found in processed foods, healthy oils contribute to better metabolic function and long-term wellness when consumed in moderation.

Heart Health Starts with the Right Oil
One of the most important benefits of healthy oils is their impact on heart health. Oils rich in omega-3 fatty acids, like flaxseed oil and soybean oil, help reduce inflammation and improve blood circulation. Meanwhile, oils like olive oil are known to support healthy blood pressure levels and protect against cardiovascular diseases.
Switching to healthier cooking oils can be a simple yet powerful step toward preventing heart-related issues.

Boosting Brain and Mental Health
The brain relies heavily on healthy fats to function properly. Essential fatty acids found in oils help improve memory, concentration, and cognitive performance. Regular consumption of oils rich in omega-3s can also help reduce the risk of mental health issues such as depression and anxiety.
Incorporating the right oils into your diet supports not just physical health, but mental well-being as well.

Enhancing Skin and Hair Naturally
Healthy oils are a boon for skin and hair care. Oils like coconut oil and sunflower oil are rich in vitamins and antioxidants that nourish the skin, improve elasticity, and protect against damage caused by free radicals.
They also help maintain scalp health, reduce dryness, and promote stronger, shinier hair. Using natural oils both in your diet and as topical applications can lead to noticeable improvements in your appearance.

Supporting Digestion and Immunity
Certain oils aid in better digestion by stimulating digestive enzymes and improving nutrient absorption. For example, sesame oil and mustard oil are known for their antibacterial properties, which help strengthen the immune system.
A well-functioning digestive system is key to overall health, and the right oils can play a supportive role in maintaining it.

Making Smart Choices
Not all oils are created equal. To maximize health benefits:
• Choose cold-pressed whenever possible
• Avoid reusing cooking oil multiple times
• Use a variety of oils to balance nutrient intake
• Practice moderation, as oils are calorie-dense

Healthy oils truly deserve their title as “liquid gold.” When chosen wisely and used appropriately, they can enhance heart health, boost brain function, improve skin and hair, and support overall wellness. By making mindful choices in your kitchen, you can unlock the powerful benefits these oils have to offer and take a meaningful step toward a healthier life.

Also read: Article from Prashanth Sundaresh

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post How Healthy Oils Can Transform Your Well-Being appeared first on Health Vision.

Coconut oil has long been treasured in many cultures—not just as a cooking ingredient, but as a natural remedy for keeping the body strong and disease-free. In recent years, science has started to confirm what traditional wisdom has known for generations: coconut oil contains powerful compounds that may help support the immune system and protect against infections.

What Makes Coconut Oil Special?
Coconut oil is unique because it is rich in medium-chain fatty acids (MCFAs). These fats behave differently from the long-chain fats found in most other oils. The most important among them is lauric acid, which makes up nearly 50% of coconut oil.
When you consume lauric acid, your body converts it into a compound called monolaurin—a substance known to have strong antimicrobial properties. This is the same compound found in breast milk that helps protect infants from infections.

How Coconut Oil Boosts Immunity
Fights Bacteria: Lauric acid and monolaurin can break down the lipid walls of harmful bacteria. Studies show they can help fight pathogens like:
• Staphylococcus aureus
• Streptococcus
• Helicobacter pylori (linked to stomach ulcers)
By reducing harmful bacterial load, coconut oil helps the immune system function better.

Strong Antiviral Effects: One of the most fascinating benefits of coconut oil is its ability to fight viruses that have lipid membranes. Monolaurin can deactivate viruses by disrupting their fatty coating. These may include – Influenza (flu virus); Herpes virus; Cytomegalovirus; Respiratory viruses. This doesn’t mean coconut oil can cure viral infections, but it can help strengthen your body’s natural defense mechanism.

Fights Fungal and Yeast Infections: Coconut oil has antifungal properties and is popularly used to manage – Candida overgrowth; Fungal skin infections; Dandruff and scalp fungus. By controlling harmful fungi in the gut and on the skin, it supports a healthier immune environment.

Supports Gut Health: A major portion of the immune system lives in the gut. Coconut oil –
• Reduces harmful microbes
• Supports healthy digestion
• Helps maintain a balanced gut microbiome
A healthier gut means a stronger, more responsive immune system.

Reduces Inflammation: Chronic inflammation weakens immunity. Coconut oil contains antioxidants that help – Lower inflammation; Protect cells from damage; Support faster healing. This makes the body more resilient to infections and everyday stress.

How to Use Coconut Oil for Better Immunity
1. Include It in Your Diet:

• Add 1 teaspoon to 1 tablespoon daily to your meals.
• Use it for sautéing vegetables.
• Mix into smoothies for an energy boost.
• Stir into warm water or herbal tea.
Start small if you are not used to it, as too much at once can upset the stomach.

2. Use It Externally
• Apply on skin to prevent dryness and fungal infections.
• Use as an oil pull (swishing in the mouth) to reduce harmful oral bacteria.
• Massage on scalp to reduce microbial build-up and strengthen roots.

3. Use Virgin Coconut Oil (VCO)
For immunity benefits, virgin coconut oil is considered the best option because it:
• Retains more antioxidants
• Undergoes minimal processing
• Has a higher concentration of natural compounds.

Its antibacterial, antiviral, and antifungal properties make it a valuable ally in protecting your body from infections. Combined with a balanced diet and healthy lifestyle, coconut oil can help strengthen your immunity naturally and effectively.

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post Coconut Oil and Immunity : A Natural Shield Against Infections appeared first on Health Vision.

Today, coconut oil has gained global popularity as a natural health booster. Rich in medium-chain fatty acids (MCFAs), antioxidants, and vitamins, coconut oil can support overall health when used wisely. Here’s how you can incorporate it into your daily life for a healthier lifestyle.

1. Boost Your Cooking with Coconut Oil
Coconut oil is stable at high temperatures, making it ideal for cooking. Unlike some oils that break down into harmful compounds when heated, coconut oil retains its nutritional value.
Cooking tip: Use it for stir-frying vegetables, sautéing, or even baking. Its mild flavor can enhance both sweet and savory dishes.
Health benefit: The medium-chain triglycerides (MCTs) in coconut oil can provide quick energy and may support weight management.

2. Morning Energy Boost
Some people enjoy adding coconut oil to their morning routine.
How: Mix 1 teaspoon of coconut oil into warm water, tea, or coffee.
Benefit: MCTs in coconut oil are easily digested and may give you a steady energy boost, helping you start your day actively.

3. Skin Care Naturally
Coconut oil is a natural moisturizer suitable for most skin types.
Use as
A daily moisturizer for hands, feet, and face.
A gentle makeup remover.
Benefit: It helps lock in moisture, leaving the skin soft, smooth, and hydrated. Its antibacterial properties can also support skin health.

4. Hair Care Boost
Healthy hair can be achieved naturally with coconut oil.
How: Warm a small amount and massage into your scalp and hair once or twice a week.
Benefit: It nourishes the hair, reduces protein loss, prevents split ends, and adds shine. Coconut oil is especially beneficial for dry or frizzy hair.

5. Oral Health with Oil Pulling
Oil pulling is an ancient technique for oral hygiene.
How: Swish 1 tablespoon of coconut oil in your mouth for 10–15 minutes, then spit it out and rinse with warm water.
Benefit: It can help reduce harmful bacteria, improve gum health, and freshen breath naturally.

6. Immune Support
Coconut oil contains lauric acid, which has antimicrobial properties.
How to use: Include it in cooking or take a small teaspoon daily.
Benefit: It may help your body fight infections and support overall immunity.

7. Stress Relief and Relaxation
Coconut oil can also be used for relaxation and stress relief.
How: Warm coconut oil and use it for a gentle massage, or add a few drops to your bath.
Benefit: Massaging with coconut oil can soothe muscles, improve blood circulation, and provide calming aromatherapy effects.

Tips for Daily Use
• Choose clod pressed or extra-virgin coconut oil for maximum benefits.
• Start with small amounts—1–2 teaspoons per day—especially when consuming internally.
• Combine coconut oil with a balanced diet and regular exercise for best results.
• Store in a cool, dry place to preserve its quality.

Coconut oil is more than just a kitchen ingredient. When used wisely, it can support healthy skin, hair, digestion, energy levels, and immunity. By incorporating it into your cooking, beauty routine, and self-care practices, you can enjoy its natural benefits daily.

Also read: Articles from Prashanth Sundaresh

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post Healthy Living with Coconut Oil – Simple Ways to Incorporate Daily appeared first on Health Vision.

In the ancient wisdom of Ayurveda, mustard oil holds a place of reverence as a therapeutic and nourishing elixir. When extracted using the traditional cold-pressing method—without heat or chemicals—mustard oil retains its natural aroma, nutrients, and medicinal properties, making it even more potent.

1. Balances the Doshas: According to Ayurveda, our health is governed by three doshas: Vata, Pitta, and Kapha. Cold-pressed mustard oil, with its warm and penetrating nature, is especially effective in balancing Vata and Kapha doshas. Its warming qualities help reduce stiffness, dryness, and lethargy associated with these doshas.

2. Promotes Digestive Fire (Agni): In Ayurveda, digestion is the cornerstone of good health. Massaging the abdomen with warm mustard oil or using it in cooking stimulates the digestive fire (Agni), helping to relieve bloating, sluggish digestion, and abdominal discomfort.

3. Excellent for Abhyanga (Self-Massage): Mustard oil is commonly used in Abhyanga, the Ayurvedic practice of daily self-massage. Its anti-inflammatory and warming properties help relax the muscles, improve blood circulation, and promote joint health. It also nourishes the skin, leaving it soft and radiant.

4. Detoxifies the Body: It acts as a natural detoxifier. When used in massage, it helps eliminate toxins (ama) from the skin and deeper tissues. The oil’s strong antimicrobial and antifungal properties also protect the skin from infections and improve overall hygiene.

5. Supports Respiratory Health: Ayurveda recommends mustard oil for clearing respiratory blockages. When massaged on the chest or used in steam inhalation with garlic or camphor, cold-pressed mustard oil can help relieve congestion, cough, and cold, making it especially beneficial during seasonal changes.

6. Strengthens Hair and Scalp: Hair care is another area where cold-pressed mustard oil shines. Rich in omega-3 fatty acids, vitamin E, and natural antifungal agents, it nourishes the scalp, prevents dandruff, and stimulates healthy hair growth. Warm oil massage also improves blood circulation to the scalp.

7. Boosts Immunity: Ayurveda believes that regular oil massage strengthens the body’s natural defense mechanism. It enhances skin barrier function, fights external pathogens, and improves overall Ojas—the vital energy that sustains immunity and vitality.

8. Natural Pain Reliever: Thanks to its rubefacient (warming and stimulating) effect, mustard oil is used traditionally to relieve joint pain, muscle soreness, and arthritis symptoms. A warm massage with mustard oil penetrates deep into the tissues and promotes healing.

9. Improves Oral Health: In Ayurvedic oral care (known as Gandusha or oil pulling), mustard oil is sometimes used to strengthen gums, remove toxins, and prevent bad breath. Its antibacterial nature helps maintain oral hygiene and reduce inflammation.

It is not just a cooking ingredient—it is a holistic healing agent rooted in Ayurvedic tradition. Whether used externally for massage or internally in food (in moderation), it offers numerous health benefits that align with the natural rhythms of the body.

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post The Ayurvedic Benefits of Cold-Pressed Mustard Oil appeared first on Health Vision.

It is not healthy to use the same oil multiple times. Re-heating oils produces many substances that are harmful, such as trans fatty acids, which are detrimental to health. Therefore, it is advisable to use coconut and its oil rather than following the fast food tradition of repeatedly heating oils. Additionally, coconut oil adds a delicious flavour to food.

Fast food diseases also progress rapidly. Fast food is appealing and addictive, leading many to consume it frequently. As a result, health issues such as obesity, diabetes, and high blood pressure start at an early age. It is beneficial for health to avoid fast food and return to our traditional diet, which is as fruitful as the Kalpavriksha (a wish-fulfilling divine tree in Hindus tradition).

Monolaurin is the primary fat content in coconut oil. Monolaurin, found in breast milk and coconut oil, plays a crucial role in preventing diseases such as hepatitis and HIV. Further research is ongoing in this regard. Coconut is rich in fibre that aid digestion and are beneficial for the body. Fibre consumption is useful for preventing diseases and maintaining heart health. Cooking with coconut and coconut oil is very good for health.

Coconut oil contains a high amount of nutrients, including vitamins, minerals, and antioxidants that are beneficial to health. It contains lauric acid, which has antimicrobial, antibacterial, and antifungal properties. It helps fight infections and improves immune function. Coconut oil has gained popularity in recent years for its potential health benefits. Here are some of the key benefits associated with coconut oil:

Heart Health – Medium-Chain Triglycerides (MCTs): Coconut oil is rich in MCTs, which may help reduce bad cholesterol (LDL) levels and increase good cholesterol (HDL) levels, potentially reducing the risk of heart disease.
Weight Loss – Boosts Metabolism: The MCTs in coconut oil are quickly absorbed and can increase the number of calories burned. Appetite Suppression: MCTs may help reduce appetite, leading to lower calorie intake.
Antimicrobial Effects – Lauric Acid: Coconut oil contains lauric acid, which has antimicrobial properties that can help fight bacteria, viruses, and fungi.
Skin and Hair Health
• Moisturizing: Coconut oil is an excellent moisturizer for the skin and can help with dry skin conditions.
• Anti-Aging: It may reduce the appearance of wrinkles and improve skin elasticity.
• Hair Care: It can condition and strengthen hair, reducing damage and promoting growth.
Digestive Health:
• Anti-Inflammatory Properties: Coconut oil can help reduce inflammation in the digestive tract, potentially alleviating symptoms of digestive disorders.
• Antimicrobial: It can help maintain a healthy gut by combating harmful bacteria.
Brain Health:
• Energy Source: The MCTs in coconut oil can provide an alternative energy source for the brain, which may be beneficial for individuals with Alzheimer’s disease or other cognitive impairments.
Immune System Support – Antioxidants: Coconut oil contains antioxidants that can help boost the immune system and protect against oxidative stress.
Blood Sugar Control – Insulin Sensitivity: Some studies suggest that MCTs may improve insulin sensitivity, which could help manage blood sugar levels.
Dental Health – Oil Pulling: Swishing coconut oil in the mouth (oil pulling) can reduce harmful bacteria, improve dental health, and help with bad breath.
Wound Healing – Antimicrobial and Anti-Inflammatory: Coconut oil can promote faster healing of wounds due to its antimicrobial and anti-inflammatory properties.

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post Coconut Oil – The Versatile Health Elixir appeared first on Health Vision.

Amla is called amalaki in Sanskrit. It is one of the important and oldest medicinal plant mentioned in Ayurveda as potential remedy for various ailments. There are number of classic medicine in which amla is main ingredient, since time immemorial. Various parts of plant like nut or seed, leaves, root, bark and flowers are used to treat number of diseases, most important being fruit. Its sceintific name is Phyllanthus emblica Linn or Emblica officinalis Gaertn.

A wide range of phytochemical components are  present in amla and other parts of the tree. The ripe fruits are generally used fresh but, it is also used as dried fruit. Fresh fruit is acidic whereas, dried fruit is sour and astringent. This is a very rich source of vitamin C and A and strengthen immunity. The vitamin value of amla will increase when the juice is extracted from the fruit. It also contains high levels of minerals including calcium, phosphorous, iron, carotene, thiamine, riboflavin, and niacin.

The fruits, bark, and the leaves of this tree are rich in tannin. The amla flowers are cooling and aperient and the bark is astringent and it contains leucodelphinidin. The seeds of the amla contain a fixed oil and phosphatides.  It contains fatty acids like linolenic, linoleic, oleic, stearic,  palmitic and myristic. The root contains ellagic acid and lupeol.

Studies have shown that amla possesses antiviral, antibacterial and anti-fungal, anti-oxidant, aphrodisiac, chelating, antipyretic, analgesic, antitussive, antiatherogenic, adaptogenic, cardioprotective, gastroprotective, antianemia, antihypercholesterolemia, woundhealing, antidiarrheal, antiatherosclerotic, hepatoprotective,  nephroprotective  and  neuroprotective  properties.

The fruit is used either alone or in combination with other plants to treat many ailments which can be listed as follows:

1.Heart disorder: Chromium content of amla reduces the levels of LDL (bad) cholesterol in the body. So it is considered as an effective remedy for heart disease. Amla powder strengthens the heart muscles, reduces excess cholesterol and plaque build-up in the vessels and arteries. So it reduce the chances of heart attack and stroke

2.Cancer treatment: Polyphenols, flavonoids, and tannins content of amla is powerful tool against cervical and ovarian cancer cells.

3.Immunity booster: Multiple studies have shown that amla helps in increasing white blood cell counts and strengthen immunity through its antibacterial and anti-inflammatory properties. White blood cells are cells which attack and eliminate foreign toxins, which helps to improve immunity.

4.Respiratory disorders: This is useful in treatment of respiratory disorders like asthma and bronchitis.

5.Hypertension: Amla choorna (powder) or triphala tablets or decoction are benefitial for BP. Triphala, a combination of amla and two other herbs is an excellent medication for high BP.

6.Anemia: It is rich in vitamin C or ascorbic acid. This helps in the absorption of Iron. So it is a natural cure for anemia. It is also a good supplement for patients suffering from iron deficiency.

7.Acidity: It improves digestion and calm hyperacidity. It is also a solution for other pitta related digestive problems.

8.Skin: Vitamin C and other minerals of amla helps to keep the skin moisturised. It cleanses the toxins, and boost immunity of the skin and protect against bacterial infections. This helps to get beautiful glowing skin and enhances complexion .

9.Hair health: Amal have a good result on hair growth and prevents premature hair greying. It supports the strength of hair follicles and hormones through its carotene, iron and antioxidant content.

10.Diabetes:  Due to its high vitamin C and chromium content, it is effective in managing diabetes. It reduces blood sugar and helps to use glucose as energy. Decoctions prepared by a tablespoon of amla juice with a cup of bitter gourd juice, taken daily for 2 months is helpful in restorative of pancreas and it secretes insulin.  It reduces the blood sugar in diabetes. But diet restrictions is mandatory while taking this medicine. It also prevents eye complication in diabetes.

11.Fevers: Refrigerant and aperient properties of amla seeds and leaves is helpful in the treatment of fever. Decoction of its leaves relives fever. Decoction of the amla seed, dried grapes and sugar is used for gargling especially when there is a loss of taste due to fever. And decoction of the emblic seed, chitrak root, chebulic myrobalan and pipli are also given for fever.

12.Gonorrhoea: The juice of the bark with honey and turmuric is a remedy for gonorrhoea.

13.Pruritis: The seed are burnt, powdered and mixed with oil is beneficial for scabies or itch.

14.Eye disorder: Vitamin A and carotene content of amla is good for vision. Amla juice with honey is helpful in protecting eyesight. It is advantageous in the treatment of conjunctivitis, night blindness and glaucoma. Juice mixed with honey can be taken twice daily for this problem.

15.Diarrhea: Different decoctions like fruit mixed with sour milk is helpful for dysentery; decoction of the root has an astringent property. Infusion of the leaves with fenugreek seed is helpful for chronic diarrhea.

16.Anti-aging: Vitamin C and anti-oxidants property of amla help to remove free radicals which are main cause of signs of aging (wrinkles, age spots). Face mask made from amla powder is good to remove age spots.

17.Calcium Absorption: Amla helps the body to absorb calcium, which is necessary for bones, teeth, and nails. Drinking diluted amla juice on an empty stomach in the morning is advisable.

18.Nose Bleed: Fry the seeds in gee, ground in gunjee (the liquid from boiled rice). Apply this on the forehead to stop nose bleeding.

Thus amla is useful against many severe diseases. There are a variety of classic Ayurvedic preparations, in which amla is used as a main ingredient. It helps to improve intelligence and memory power. Other than health benefits an essential oil is distilled from the leaves that is used in perfume.

Vitamin C: 41.6 mg (per 100 g)

Energy: 15.77 Calories (per 100 g)

Protein: 1.3 g (per 100 g)

Iron: 500 mcg (per 100 g

Reference:

a. Baliga MS, Dsouza JJ. , Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer , European Journal of Cancer Prevention. 20(3):225–239, MAY 2011, DOI: 10.1097/CEJ.0b013e32834473f4, Issn Print: 0959-8278

b. Grover Harpreet Singh, Deswal Himanshu, Singh Yogender, Bhardwaj Amit , Therapeutic effects of amla in medicine and dentistry: A review, Year : 2015 | Volume:  7 | Issue Number:  2 | Page: 65-68

c. SRIVASUKI K.P. NUTRITIONAL AND HEALTH CARE BENEFITS OF AMLA Journal of Pharmacognosy,  ISSN: 0976-884X & E-ISSN: 0976-8858, Volume 3, Issue 2, 2012, pp.-147-151 

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• Watermelon – Watermelon is the fruit that everyone wants in the heat of summer. It is helpful in quenching thirst. It is also good for health. It has 320 mg potassium in 100 grams of fruit, which is essential for the body. If you have swollen feet due to over salt consumption, watermelon fruit will reduce the swelling. It is very diuretic. Also dissolves bladder stones. In summer it maintains the balance of salts by removing excess salt in the form of sweat, its juice lowers body temperature during fever.

• Muskmelon – It is a summer fruit. Watermelon has antipyretic properties. Watermelon is hot in the eyes of many. It is very pleasant in summer. Helps in Anemia, Urinary Disorders, Cardiac Diseases.

• Jackfruit – Jackfruit is hard to digest. Therefore, if the meal is eaten immediately, it will not be digested. When you are hungry, eat only jackfruit. It is easily digestible when taken with honey. Make good use of it while it is available. People with weak digestion should not eat much.

• Ramaphala – It is a very rare fruit. But its sweet tangy taste can attract anyone. It’s very cool. It is a good tonic for children and elderly people when tasted with honey. Since it is not grown for commercial purposes, it has not been subjected to chemical attack. Eat when you get it.

• Custard apple – Custard apple is more famous than Ramphal. Although both are similar in quality, it contains more seeds and has a sweeter smell. It is also cooling. Increases digestive power. People who are underweight will gain weight if they eat it.

• Bore fruit – There are two types of it. The fruit that grows in the small rounded forest is sour. The long thick commercial fruit is sweet. Both have the same quality. It contains sugar and salts. It is useful for diarrhoea, dysentery, cold, cough, diabetes hemorrhoids. It is also good for bilious nausea. Also good for dissolving urolithiasis.

Dr Venkataramana Hegde

Veda Wellness Center
Nisarga Mane, Sirsi,
Uttarakannada District
Ph:9448729434

The post Fruits have incredible health benefits appeared first on Health Vision.

Nutritional facts:

1 Medium orange [approximately 154 grams] contains

•  80 calories
• 0g fat
• 250mg potassiu
• 19g carbohydrate
• 1g protein

1 Orange provides 130% of vitamin C needs of the day, 2% of vitamin A needs, 6% of calcium & 0% of iron.

Orange also contain thiamine, riboflavin, niacin, vitamin B6, foliate, pantothenic acid, phosphorous, magnesium, manganese, selenium & copper. Because of their high Vit-C content  oranges are associated with boosting the immune system. Oranges also contain chlorine, zeaxanthin & carotenoids.

Chlorine is an important nutrient found in oranges that helps with sleep, muscle movement, learning & memory. Choline also helps to maintain the structure of cellular membranes, aids in the transmission of nerve impulses, assists in the absorption of fat and reduces chronic inflammation.

Zeaxanthin & carotenoids have antioxidant effects and have been shown to have an inverse relationship with overall cancer mainly prostate cancer.

Benefits:

• Stroke: Eating higher amounts of a compound found in citrus fruits like oranges & grapefruit will lower the risk of ischemic stroke.
• Blood pressure: Maintaining a low sodium intake is essential to lower blood pressure, however increasing potassium intake may be just as important because of its vasodilatation effects.
• Cancer: Oranges and orange juice in the first two years of life may reduce the risk of developing childhood leukaemia. Oranges [vitamin C, antioxidant] also help to combat the formation of free radicals known to cause cancer.
• Heart health: The fibre, potassium, vitamin C & chorine content in oranges support the heart health. High potassium intake are also associated with a reduced risk of stroke, protection against loss of muscle mass, preservation of bone mineral density & reduction in the formation of kidney stones.
• Diabetes: High fibre diet will lower the blood glucose level in type 1 diabetes and improve the blood sugar, lipids & insulin level in type 2 diabetes.
• Skin: The antioxidant vitamin C, when eaten in its natural form[as in an orange] or applied topically, can help to fight skin damage caused by the sun and pollution, reduce wrinkles and improve overall skin textures. Vitamin-C plays a vital role in the formation of collagen, the support system of skin.
• Kidney stone prevention: Oranges are a good source of citric acid & citrates, which are believed to help prevent kidney stone formation.
• Good eye health: Oranges are rich source of carotenoid. The vitamin A present in them play an important role in keeping the mucus membranes in the eyes healthy.
• Safeguards against constipation: Oranges have both soluble and insoluble fibre. This helps in keeping healthy intestines & smooth functioning of stomach and preventing irritable bowel syndrome. Additionally, the fibre helps treat constipation to a greater extent.
• Help treat anemia: The high folic acid content in oranges helps reduce anemia. Iron cannot be fully absorbed in the body without the help of vitamin C.
• Can help to treat polycystic ovarian syndrome: Should follow the diet that contains low glycencic index foods to combat PCOS. Orange has a low glycencic index & is suitable for those with PCOS. Orange also improves insulin resistance, which is thought to be the origin of PCOS.

Dr Venkataramana Hegde

Veda Wellness Center
Nisarga Mane, Sirsi,
Uttarakannada District
Ph:9448729434

The post Orange fruits and its health benefits appeared first on Health Vision.

Are you a diabetic? Have you been in the tangle of type-2 diabetes, and on medication for long? Have you been fed up taking daily pills to manage your diabetes? Are you worried, losing hope of getting remission from diabetes without medication? There is good news for you. Now you can rejoice, and hope of getting remission from diabetes through diet as international organisations are unanimous on Diabetes remission through diet.

Lately, American Diabetes Association (ADA), the Endocrine Society, the European Association for the Study of Diabetes and Diabetes UK have jointly published in Diabetes Care, the Journal of Clinical Endocrinology & Metabolism, Diabetologia, and Diabetic Medicine respectively that people with type-2 diabetes should be considered in remission after sustaining normal blood glucose (sugar) levels for three months or more without diabetic medication.

In this consensus statement, the international group of experts suggest an HbA1c (average blood glucose) level of less than 6.5% for at least three months after stopping diabetes medication as the usual diagnostic criterion for diabetes remission. It comes out from the statement that the role of diet in the remission of diabetes management will have an upper hand. Diabetes remission is described as a favourable outcome of interventions including low calorie diet and low carbohydrate diet resulting in a disease-free status.

Of course, the latest findings of American Diabetes Association (ADA) on the remission of Type-2 diabetes through diet are a great breakthrough, which is likely to have a huge impact on the way Type-2 diabetes will be managed in the future. In fact, this is the most important recent advancement in diabetes management in the last decade. The clinical study published suggested that with a low calorie diet, around 50% patients with recent onset diabetes can manage to reverse to a stage where they can manage their diabetes without medications. However, when it comes to diet, especially in India, where a variety of foods are available, there is a good scope to identify and develop local food options, which will be useful in managing blood glucose levels in patients with Type-2 diabetes.

After reading the latest consensus led by the American Diabetes Association (ADA) about the remission of diabetes through diet, one of the Indian diabetes patients relishing remission jumped with joy saying that his own readings now have scientific validation. That diabetes patient is a 50-year-old resident of Chennai – Mr Vinu Nair who included Jackfruit365 Green Jackfruit flour in his meals and got marvellous results in diabetes remission.

An elated Mr Nair shares his story saying, “I heard about Jackfruit365 Green Jackfruit flour through a TiE (The Indus Entrepreneurs) event five years back where James Joseph, CEO, Jackfruit365.com was describing its characteristics and efficacy in diabetes control. His deliberations increased my curiosity to know more about Jackfruit365 Green Jackfruit flour as my both parents were diabetic. I kept in touch with James to know more about the efficacy of the product – Jackfruit365 flour. A couple of years later in May 2018, I turned diabetic with HbA1c 7.7%, my wife, a medical doctor, suggested medication and I contacted James, and he suggested taking Jackfruit356 flour as nutrition therapy along with the medication. And I started both. Surprisingly, after 3 months, my sugar level dropped to 5.9% from 7.7%.”

Adding further, Mr Nair says, “After my sugar level reached 5.9%, I decided to take one pill  a day instead of 2 pills, but continued on Jackfruit365 Green Jackfruit flour twice a day. After 3 more months, i.e., after 6 months, my reading was pretty consistent. And after one year in May 2019, my HbA1c reading came down to 5.8%. Alongside, my cholesterol & triglycerides also came down substantially. As I do a lot of cooking, I used Jackfruit365 Green Jackfruit flour in my meals in a variety of ways, such as in breakfast in the form of Idli, Dosa, Roti and Puttu – the great combination. I tried it on soups or anything warm, I used to sprinkle Jackfruit365 Green Jackfruit Flour on it, and used its flour in making many other dishes.”

Having observed the marvellous response of Jackfruit365 Green Jackfruit flour by the end of the second year Mr Nair started feeling too low in sugar levels. In May 2020 his HbA1c was 5.5% and decided to quit medication but continued with the Jackfruit365 flour. In the third year, he is using only Jackfruit365 Green Jackfruit flour without any medication, and in May 2021, his HbA1c is 6.2%, which is below 6.5% after one year of quitting the medication with normal cholesterol and triglycerides. Remarkably, during this period, Mr Nair didn’t change his traditional Indian eating habits. His case study conforms to the criterion of the latest findings of Diabetes remission through diet led by the American Diabetes Association (ADA).

Characteristic Features of Jackfruit365 Green Jackfruit Flour

1. Jackfruit365 Green Jackfruit flour is made from 100% mature green unripe Jackfruits of India.

2. The green jackfruit flour has sufficient binding and is the most convenient way to control blood sugar through food without changing eating habits.

3. One cup of jackfruit flour has 40% fewer calories, 40% fewer carbohydrates and four times higher fibre than a cup of wheat/rice flour.

4. Clinical study published in Nature Group Journal, Nutrition & Diabetes showed adding a tablespoon of Jackfruit365 flour in most common main meals, three times a day, can reduce HbA1c in Type-2 Diabetes.

5. Within months of study publication Jackfruit365 has become a bestseller in Amazon with 5000 plus reviews from diabetic patients in India finding it effective and convenient.

The post Jackfruit365 or Green jackfruit flour : Promising for Indians to achieve diabetes remission appeared first on Health Vision.