Today, artificial intelligence is advancing rapidly, and we carry it in our hands through smartphones and other digital devices. However, while technology is evolving, our brain health is deteriorating. Brain-related issues like dementia and Alzheimer’s are rising, and problems such as anxiety, depression, and forgetfulness are becoming common even among the younger generation. It is crucial to understand the reasons behind this decline and find effective solutions to maintain cognitive well-being.

The Role of Diet in Brain Health
The ancient wisdom of Ayurveda emphasizes, “Aahar Shuddo Satva Shuddhih,” meaning that our mind and brain can remain healthy only if we consume clean, nutritious, and sattvic food. Unfortunately, modern eating habits have shifted towards junk food and chemically processed items, which negatively impact brain development, particularly in young individuals under 18-20 years of age.

Many scientific studies, including research from Harvard University, highlight the strong gut-brain connection. When we consume unhealthy foods, harmful bacteria grow in the intestines, affecting brain function. The intake of good fats—such as those found in ghee, fish, and eggs—plays a vital role in brain development. Thus, incorporating healthy fats into our diet is essential for maintaining optimal brain function.

Sleep and Brain Function
Sleep is another critical factor in brain health. A complete sleep cycle lasts 90 minutes, and we should complete at least four to five such cycles each night, translating to 7-8 hours of sleep. During sleep, the brain undergoes repair and detoxification, which is essential for memory and cognitive function. Chronic sleep deprivation has been linked to cognitive decline and memory problems.

Exercise for Brain Health
Regular physical activity, particularly for at least 30 minutes a day, benefits the brain’s hippocampus—the region responsible for memory and learning. Exercise promotes the growth and longevity of brain cells. Yoga and pranayama (breath control techniques) have been found to enhance brain function by improving oxygen supply and reducing stress.

Harmful Substances and Their Impact on the Brain
Toxins present in sugar, tobacco, alcohol, and cigarettes directly affect the brain. These substances disrupt dopamine levels, leading to addiction, anxiety, and depression. Excessive sugar consumption, in particular, has been linked to cognitive decline and memory issues. Research suggests that reducing sugar intake can help prevent mental disorders and maintain cognitive sharpness.

The Impact of Technology on Brain Development
The excessive use of mobile phones negatively impacts brain development, especially in children. Studies show that overuse of screens affects the prefrontal cortex, impairing cognitive stability and emotional regulation. Engaging in brain-stimulating activities such as playing chess, solving puzzles, and memory-related games can help counteract these effects and enhance mental agility.

Nutrients Essential for Brain Health
Deficiencies in essential vitamins like B12 and D can impair cognitive function. Ensuring adequate intake of these nutrients through diet or supplements is crucial for brain health. Foods rich in these vitamins, such as dairy products, fish, eggs, and fortified cereals, should be incorporated into our daily meals.

While artificial intelligence continues to evolve, we must not neglect our natural intelligence—our brain health. By adopting a balanced diet, prioritizing sleep, engaging in regular exercise, avoiding harmful substances, and reducing screen time, we can ensure long-term cognitive well-being. By making these small yet significant changes, we can maintain a sharp and healthy brain for a lifetime.

Also Read :  Dr Venkatramana Hegde articles 

Dr Venkataramana Hegde

Veda Wellness Center
Nisarga Mane, Sirsi
Uttarakannada District
Ph:9448729434

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A unique reality show centred around overweight participants (Above 90 Kgs) between the age of 20 to 45. The show documents their experiences during a 21-day naturopathy treatment program at a well-known naturopathy centre and hospital called Kshemavana in Bengaluru. The participants face various obstacles and difficulties as they strive to reach their weight loss objectives using natural techniques. The show aims to educate viewers about the advantages of naturopathy, promote healthy eating habits, and emphasise the importance of exercise.

What is the format of the show?

“The Show” is a 60-episode program of 50 minutes, hosted by a nutritionist and a fitness expert, aiming to guide and motivate participants in their weight loss journey and overall health improvement. The initial episodes introduce the participants, showcasing their health assessments, body measurements, and weigh-ins. A customised naturopathy treatment plan is provided, including a healthy diet, exercise, and natural therapies. Throughout the show, the participants’ progress is monitored through regular check-ins with the nutritionist and fitness expert. Guest experts discuss the benefits of naturopathy and healthy living habits.

The nutritionist also teaches healthy and delicious recipes through cooking segments. In addition to the regular treatment plan, participants are given daily tasks to complete, either individually or in groups. These tasks include group workouts, healthy cooking challenges, outdoor activities, and team-building exercises. The tasks aim to aid the participants’ weight loss journey while fostering teamwork and healthy competition. The final episodes showcase the participants’ final weigh-ins, body measurements, and overall transformations. The winner is selected based on the most significant weight loss and improvement in their overall health.

 Who are we targeting?

This show is primarily targeted towards individuals both male and female between the age group of 20 to 45, who are interested in natural weight loss methods and healthy living habits.

 What is our Airing Schedule?

The show will air on Ayush TV prime time, with 65 episodes, each episode of 60 minutes in duration. The main episodes will be aired from Monday to Friday & special episodes on the weekend.

 What are the Benefits?

Not only will this show have an entertainment factor, but it will also provide viewers with valuable information about naturopathy and healthy living habits. The viewers will learn about the benefits of naturopathy and how it can be used to treat obesity, promote healthy eating habits and exercise, encouraging viewers to adopt a healthy lifestyle. The show will promote the services of Kshemavana, a renowned naturopathy centre and hospital, and increase awareness about their services.

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Ever felt exhausted doing menial tasks that you could easily get done before? Right from the time you were born to around the time you are in your 30s, your muscles grow larger and stronger. But at some point in your 30s, you experience loss of muscle mass and function. If the aches and pains you’re feeling are worse than usual, you might be dealing with Sarcopenia. Sarcopenia is what is known as the loss of skeletal muscle mass and strength. Where the loss of muscle strength is something commonly associated with aging. Other factors such as a lack of exercise, neuromuscular diseases, and even pregnancy can result in the same.

As muscle loss is correlated with a decline in physical and cognitive functions, modern science has highlighted this matter to improve human health. There is no one unified approach to assess and treat loss of skeletal mass and muscle function. However, adopting certain lifestyle changes can help. Here are 4 ways to increase muscle mass and strength, to improve your quality of life :

Exercise 

The number one most effective way to reverse and prevent sarcopenia is walking. A 2011 study recommended that an average active adult should take more than 10,000 steps per day. All types of exercises are beneficial however there are some more than others. For instance, resistance training helps build your neuromuscular system and also increases the action of growth-producing hormones, and sustained exercises that raise heart rate can also control sarcopenia. It can also boost the ability to convert protein to energy in as early as two weeks.

Nutrition 

Consuming a nutrient-rich diet is important not just for children but for adults alike. A diet providing sufficient calories and protein can result in weight gain and improve muscle mass. Also including key nutrients in your diet can promote muscle growth and enhance the benefits of exercise. High consumption of protein in your diet will signal muscle tissue to build and strengthen.

Supplements 

Where eating enough calories and high-quality protein can slow down the rate of muscle loss. Irrespective of your age, consuming omega-3 fatty acids through seafood or supplements help increase your muscle growth. Supplements such as Omega- 3 and creatine can help fight sarcopenia.  Creatine is a protein normally made in the liver. Though the body makes enough to avoid deficiency, creatine in the diet via meat or as a supplement may help boost your muscle growth. While Omega-3 is renowned for its anti-inflammatory benefits; Vitamin D is also recommended to reduce the risk of falling and increase muscle strength.

Hormone therapy 

Several hormones stimulate muscle growth and strength in different ways. The goal of adopting hormone therapy should be to keep the anabolic hormones high and catabolic hormones low. It is best to enhance hormones naturally. Insulin and glucagon are highlyinfluenced by exercise and diet. Research in hormone therapy is still ongoing, to investigate the increase in lean muscle mass.

Although aging is inevitable, developing sarcopenia does not have to be. If muscle loss has occurred, proper diet and strength training can help improve the condition. Treating decreased muscle strength may be an underway constant for now. Finding the right balance can improve your mental and physical health drastically.

Dr. Rupa Mehta
Physiotherapist

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One can ride a bicycle almost anywhere, at any time of the year, and at low cost. Little or no time has to be lost, as bicycle travel can be used to get to work, perform errands, or enjoy the outdoors. Commuting by bicycle reduces pollution that causes asthma and bronchitis. A commuting cyclist is also less exposed to air pollution than a commuting motorist.

The benefits of cycling go beyond health issues. The best part about this sporting activity is that, you would find cycling a delightful experience, without even realising that it has done well to your body. Cycling proves to be one of the most effective exercises, to shed off those extra calories and get rid of flabby abs. Even a small amount of cycling can prove to be good enough to boost your metabolism level, thereby fastening your weight loss programme. It helps to improve the overall balance and coordination.

Cycling as a movement is picking up in India:

Cycling in India needs a shift from  being used for commuting primarily, to  a recreational activity. In the United States, 60 per cent of cyclists are recreational whereas in India 98 per cent of them are daily commuters.The benefit of cycling is that it immensely helps enhance the environment.

A major environmental concern is global warming; cycling helps reduce carbon emissions which contribute to global warming. Road traffic is a major source of pollution, whereas cycling surely helps in reduction of health threatening pollutants in the air.

Cycling minimises the risk of coronary heart disease. Essentially an aerobic exercise, it gives your heart, blood vessels and lungs a workout, thereby reducing the risk of heart problems. A few miles of cycling per day assure trimmer and toned muscles. This is because your upper thigh muscles, backside and calf muscles all get to workout.

Pursuing cycling helps a great deal in building your stamina. It enables you to carry out your day-to-day activities more effectively. For people, who are on the heavier side, cycling can prove to be beneficial. It manages weight and helps in getting rid of increased waistline and bulging fat.

The pleasure and satisfaction attained while riding a bicycle alleviates all the stress, anxiety and depression of a person. This might come to you as a surprise, but cycling ensures a control in the level of blood pressure. Cycling enhances the overall fitness level of a person. It makes you breathe deeper and perspire more, thereby leading to a feeling of enhanced body temperature. Cycling has found to be effective for treating people diagnosed with diabetes and cancer.

Lets out no harmful chemicals in the air:

A complete leisure activity, cycling gives you the opportunity to spend time with friends. A chance to meet new people and discover new places cannot be ruled out as well. Cycling is a complete environmental friendly activity. Unlike other means of transport, it lets out no harmful chemicals in the air. Cycling can prove to be the best mode to move around your local area without any difficulty.

With zero emission, bicycles are ultimate clear-energy vehicles. Billions are invested towards ‘green cars’ and ‘carbon-reduction schemes,’ it’s time we promote cycling and build infrastructure to support the same. Apart from being opportunities for physical activity, active transport also contributes to the health of the population and other benefits to society.

Some quick facts on Cycling

1. “Twenty bicycles can be parked in the same space taken up by one car.

2.  ‘Between 70 and 100 bicycles can be built with the resources required to build one car.

3. ‘The furthest anyone has ever cycled in 24 hours is just under 1,217 miles, achieved by American Michael Secrest in 1990.

4. A German called Markus Riese once cycled 18km miles in one hour -backwards.

5. The tallest rideable bicycle is more than 14 feet tall.

6. There are about a billion bicycles in the world, twice as many as motorcars, almost 400 million bicycles are in China. Every year some 50 million bicycles – and 20 million cars – are produced.

7. ‘The world speed record on a bicycle is held By John toward, Olympic cyclist and Ironman triathlon winner from the US. In 1985 he reached 245, 08 km/h (152.2 mph), cycling in the slipstream of a specially designed car.

8.While American Lance Armstrong has won the ‘Tour de france a record seven times, four cyclists have each won it five times. They are Jacques Anquetil (France), Tddy Merckx (Belgium), ‘Bernard HinauLt (France) and Miguel Indurain (Spain).

Health Benefits:

1. Cycling promotes good blood circulation, since the entire body is involved in the exercise. By controlling your breathing while pedaling, you can help your blood circulate oxygen everywhere from your toes to your nose.

2. On a bicycle you can travel 3 times faster than you can walk, for the same amount of energy.

3. When cycling during a sunny day, you also allow your skin to create the ever-important vitamin D.

4. Through cycling, you can target your thigh muscles by standing up and pedaling on Low gears; or focus on arm strength By crouching over your handle bars at a slow pale.

5. Leisurely cycling (around 12 mph) burns calories at the same rate as very brisk -walking.

6. Cycling at five miles per hour Burns around 175 calories per hour, lip the pale to 13 miles per hour and the calorie burn rate climbs to more than 600 per hour.

Environmental Benefits:
1. Cycling produces no direct CO2 pollution. A Certain amount –will be caused by the production of bicycles, but this is much less than vehicle production.

2. On a bicycle you can travel up to 1037 kilometers on the energy equivalent of a single liter of petrol.

3. On a bicycle you take up Little space, Burn no gasoline and produce no ‘waste, and a Bike can travel 1,600 kilometers (960 miles) on the equivalent energy of a gallon of gas.

4. Exhaust from cars damages the ozone in an irreparable manner. “Take up cycling once in a “while to do your minimal best to help the environment and climate.

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• The one-of-a-kind program focuses to give knowledge, support and requisite skills to trainers.
• The 6-month program is inclusive of 12 International certificates.

Grand Slam Fitness, India’s fastest growing chain of fitness stores, has announced the launch of 6-month long International Fitness Training Program. Through the program, Grand Slam aims to train at least 1000 trainers to help them become micro-influencers for the fitness brands.

Grand Slam Fitness is synonymous with Quality, Design, Durability, Efficiency, Functionality, Ergonomics and Aesthetic Superiority. A legacy born from the deepest insights of fitness, wellness and health, has been at the helm of global best practices personalised for each consumer needs.

The unique program consists of 12 international certificates and will give students an in-depth understanding of the actual role and scope of the practice of personal training. It has the propensity to set the model apart from its competition as a global phenomenon. The target is to give both the trainer a sense of being a world-class professional and the client of being trained by a sophisticated and knowledgeable expert. The company’s primary focus is to give these trainers the information and education they need to be able to suggest fitness equipment, fitness training to any individual or facility.

The program is partnered by the non-profit wing of the company, FIT INDIA TRUST. FIT endeavours to bring to the table requisite training programmes to impart knowledge, support, and skills to empower trainers to be the face of the world class fitness brands. The aim is to ensure that trainers understand the implication of the differentiation that the brand brings to its prospective clients.

The international training program is spread over 6 months and will comprise of 8 modules directed at building a solid foundation among’st students. The sessions will cover 12 broad agendas of the training that will include a holistic approach to Personal Training, Fitness Nutrition and Supplementation, communication and languages including English, brand and equipment advisory, management training, sales, and even social media management of their Personal Profiles. The aim is to create all-round professionals who can handle the cream of clients with ease.

Commenting on the development, Mr Prateek Sood, Director,Grand Slam Fitness, says, “Fitness is an industry that has been largely unorganized. Grand Slam Fitness is looking to disrupt industry expectations and bring a global level of expertise to the market. It is not only about building brand equity and awareness for world class fitness equipment and technologies but also about making clients comfortable. You should be able to enjoy the comprehensive experience that you deserve. Our Non-profit wing has enabled and empowered trainers to elevate their standards and become brand ambassadors for a world-class fitness brands”

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Number of patients opting for bariatric surgery to get rid of obesity has increased significantly after COVID-19 lockdown: Says Expert

Evidently,  COVID-19 hasn’t spared anyone irrespective of age, comorbidities or region from getting infected. Moreover, an international study reveals that young adults with obesity are found to be more prone to COVID-19 infection and its complications. ^[1] Obesity has been shown to alter immune function and increase the susceptibility to infection from different pathogens. Obesity is associated with decreased pulmonary function, including decreased expiratory reserve volume and respiratory system compliance, which may place a person with obesity at a higher risk of COVID-19 complications. ^[1]

It has been quite evident that obesity has been one of the biggest co-morbidities for increased mortality rates during the COVID-19 pandemic. In the first meta-analysis of its kind, an international team of researchers pooled data from scores of peer-reviewed papers capturing 399,000 patients. They found that obese individuals who contracted SARS-CoV-2 were 113% more likely than people of healthy weight to land in the hospital, 74% more likely to be admitted to an ICU, and 48% more likely to die. Another study, the largest descriptive study yet of hospitalized COVID-19 patients, found that 77% of nearly 17,000 patients were overweight (29%) or obese (48%).

It has been established that obesity negatively affects immunity. It is also linked to a number of independent comorbidities, including diabetes, cardiovascular diseases, hypertension, fatty liver, and respiratory disease. People with obesity have had a bad experience during COVID-19 as they faced double axed sword. On the one hand, they were prone to infection, on the other hand, those seeking surgery to get rid of obesity didn’t pursue it due to lockdown. However, the number of patients opting for bariatric surgery to get rid of obesity has increased significantly after COVID-19 lockdown. We have been performing more surgeries post lockdown. We have interesting case studies of Bariatric surgery to share that we came across during and post lockdown. One of the patients Ms Sakshi (name changed) consulted us in Jan’ 2020 and her surgery was scheduled for Feb’. She had a BMI of almost 40 along with co-morbidities like Hypertension, PCOS, GERD and Joint pain. But due to a nationwide lockdown, her surgery got postponed. As soon as we restarted performing surgeries in late August 2020, Ms Sakshi was one of the first patients we operated on. We did Bariatric surgery, which was successful and now she is in good health. Another patient, Mr Madhav (name changed) consulted us in Jan’ 2020. He weighed more than 200 Kg with an approx BMI of 73. He had comorbidities like Sleep Apnea and Joint pain. The situation was quite grim for him during the lockdown as he was at an increased risk to be infected by COVID due to his overweight. Hence, as soon as the lockdown was lifted partially, and the airports were reopened, he flew down to us and the Bariatric surgery was performed on him successfully.

Bariatric surgery is the most effective treatment for obesity, type-2 diabetes and co-morbidities, including non-alcoholic fatty liver disease and non-alcoholic steatohepatitis. The recent advancements in the types of Bariatric surgeries such as Gastric Balloon and Endoscopic Sleeve Gastroplasty procedures have made it more prolific.

Recent studies have reported that globally, more than 1.9 billion adults are overweight and 650 million are obese. Approximately 2.8 million deaths are reported as a result of being overweight or obese). In India, more than 135 million individuals are affected by obesity wherein abdominal obesity is one of the major risk factors for cardiovascular disease (CVDs). ^[2] 

Dr Mufazzal Lakdawala
Director & Head, Department for General & Minimal access surgery
Sir H.N.Reliance Foundation Hospital & Research Center

References:

[1]Dicker D, Bettini S, Farpour-Lambert N, Frühbeck G, Golan R, Goossens G, Halford J, O’Malley G, Mullerova D, Ramos Salas X, Hassapiou M, N, Sagen J, Woodward E, Yumuk V, Busetto L: Obesity and COVID-19: The Two Sides of the Coin. Obes Facts 2020;13:430-438. doi: 10.1159/000510005

[2] Ahirwar R, Mondal PR. Prevalence of obesity in India: A systematic review. Diabetes Metab Syndr. 2019 Jan-Feb;13(1):318-321. doi: 10.1016/j.dsx.2018.08.032. Epub 2018 Sep 21. PMID: 30641719.

The post Adults with Obesity are Found to be More Prone to COVID-19 appeared first on Health Vision.

 Bengaluru-based fitness-tech start-up TREAD has announced the launch of ‘TREAD One’ – a first-of-its-kind, future-ready spin bike (cycle) that integrates hardware, software and (relevant) content in a single high-quality product, in order to encourage and/or support different forms of home-based workouts. With a compact, sleek yet sturdy and durable design, and high-end features and technology, TREAD One has been built to offer an immersive and comprehensive fitness experience, and act as a perfect one-stop fitness solution for modern-day fitness enthusiasts across diverse ages and backgrounds.

With the introduction of its latest technologically-advanced product, i.e. TREAD One, the start-up is entering into the fitness and home-workout products’ market. In the near future, TREAD intends to create and foster innovation in the everyday home fitness domain through its products/offerings, etc., thereby encouraging more and more people to come together as a community and motivate and inspire each other towards a fitter, healthier and better tomorrow.

Speaking on the occasion of the product launch, Mr. Dinesh Godara, Founder & CEO, TREAD says, “TREAD is proud to present TREAD One — a revolutionary fitness product that combines excellent-quality hardware, software, and content—all within a single lightweight and compact device, so as to enable people to do their daily workouts seamlessly from the comfort of their homes. Through leveraging innovative technology and products, we at TREAD are committed to provide the most convenient and interactive workout experience for consumers of all age groups.

TREAD One has been conceptualized and built in such a way that not only will the spin bike be able to aid the users to do their cardio and spinning workouts but also yoga, cardio and, strength and conditioning. These different workout formats are an add-on to your everyday workout routine and also allows you to access personalized fitness content from the top trainers of the country on-demand. By offering fitness in a tap, along with technology that connects you and drives you constantly to get fitter, TREAD One is truly redefining the future of fitness and bringing to you the experience of a lifetime.”

Some of the notable features of TREAD One are as follows:

• Hardware–Based Features/Specifications

• Full HD (1920*1080) rotatable LCD TFT screen for viewing fitness content on the move.
• Frictionless resistance: While working out, increase or decrease your resistance (from levels 0 to 100 — choose as per your convenience) with a variable magnetic adjustment knob.
• Chain-free, silent Poly-V belt: Continue your workout/ride silently without disturbing the personal space of anyone around you.
• Flywheel: An 11-kg flywheel attached to a rotating shaft for the purpose of smoothing the flow of power from the motor to the machine.
• Dual pedal system: Choose between the clip-in pedals or the strapped pedals system.
• In-built sound system (speakers), earphone jacks, wireless connectivity, and other exciting features, so that you always stay connected and pumped-up during your workouts.

• Software-Based Features/Specifications 

• Live streaming: You can join live fitness sessions for beginners, intermediate and advanced levels, every day from the comfort of your home. Schedule the sessions beforehand and enjoy a seamless live workout experience.
• On-demand videos: You don’t need to miss any more workout sessions/content with hundreds of on-demand videos in TREAD’s video library.
• Leader boards: You can track your fitness regime and compete with people around you with TREAD’s leader board system, which allows you to work out with community members at the same time.
• Expert trainers: Seek advice and get trained with some of the finest fitness instructors who will motivate you, inspire you, and push you to be a fitter version of yourself every.

The pre-bookings for TREAD One are currently underway; The start-up is also currently offering digitally a ‘Live Demo’ session for the newly-launched product (so that people can get a sense/feel of the product before investing).  As a part of a special ongoing offer, the first 300 people who book the product (by paying a certain pre-booking amount) will become eligible for complimentary 3-year membership of TREAD’s online fitness platform worth Rs. 54,000.

Website: www.tread.fit

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Whether its weight loss or body-toning for men and women, the demand for fitness professionals is all set to increase exponentially. With gymnasia and health clubs mushrooming all over the country and physical fitness becoming an obsession with a growing number of middle-class urbanites, the demand for qualified aerobic instructors, gym managers and personal trainers are exploding. Suddenly new career-building opportunities in physical fitness and related businesses are rapidly multiplying in post-Covid -19 era.

As technology improves business productivity and reduces manual labour, it also reduces physical activity. With the emergence of computers, globally networked cell phones and artificial intelligence, the casualty could be the most superior machine of them all — the human body.

A fitness consultant is an individual who is well-versed with the human anatomy and different aspects of muscle strength and tone. A professional fitness consultant (FC) or trainer must assess his clients and design appropriate fitness programmes for them. This is a complex task because a consultant may have to deal with children, adults, or senior citizens and design exercise programmes for them both from aerobics and weight training points of view, dietary guidelines inclusive. Periodic follow-ups with clients, establishing communication lines and long-term adherence to exercise is the reward of an FC or trainer.

Fast Fit Academy offers diploma programmes

Praveshh Gaur is one such name familiar to many sports players, celebs and commoners of Delhi-NCR for his exceptional contribution to the industry in a short span of time. From donning several hats between management professional, health enthusiast, fitness entrepreneur Praveshh is too determined to change the fitness game in India. A firm believer in the Latin phrase “Menssana in corporesano” which translates to “a healthy mind in a healthy body”, Praveshh started the Fast Fit Academy in 2015.

Given the scarcity of formal study programmes in this field, the Fast Fit Academy offers diploma programmes for physical trainers at its academies in Faridabad & New Delhi. The academy conducts theory as well as practical exams. After being certified in India, trainers have the option of being certified by the American Council of Exercise (ACE). ACE regularly stages examinations for which candidates can register on their website. ACE is one of the most respected international bodies in the field of exercise and physical fitness. The exam is conducted on the same day in countries around the world. Following certification by ACE, opportunities to work abroad open up as well.

Jobs in this field growing at a faster pace

With the number of jobs in this field growing at a faster pace than personnel availability, you don’t need to look for a job; while doing a fitness certification course you’ll probably be offered employment. A certified floor trainer starts off with a pay package of Rs.10,000 per month rising to Rs. 15,000 with experience. Depending on the number and social profile of clients and their time schedules, personal trainers can easily earn between Rs.15,000–20,000 a month.

With additional certification and specific job profiles, monetary rewards get better. International certifications may fetch a job abroad where possibilities for fitness trainers are infinite. If you work in this field for even a year and develop a good network with other professionals in related fields, you may be soon ready to start your own gym. Besides being a personal trainer there are other options like diversifying into the manufacturing of fitness equipment.

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In this COVID-era, where movement is restricted and venturing out is more out of necessity than choice, health, immunity, and fitness have become the top concerns for everyone. Lockdowns and social distancing measures have forced fitness and wellness to take a back seat with gyms either being closed or operating in a limited capacity. To address these concerns, DIY Fitness Pvt. LTD. is launching a first of its kind, Synq.Fit Bike in India on Dec 15th, Tuesday.

Synq.Fit,  presently it is one of the best at-home exercising equipment that can meet your and your family’s lifetime fitness needs. The trend for home exercise is on the rise and the Synq.Fit bike will provide users with a whole new way of experiencing connected fitness in this digital world with a monthly subscription to trainer-led live workouts and archived workouts for up to 4 people in a household.

 “In the last few years, work from home has gained momentum in India, but this nature of work has also blurred the lines between personal and professional lives. While work from home is fabulous for work-life balance, it can lead to many fitness issues in individuals. I believe that technology has an answer for this situation,” said Pratik Sud, Co-Founder, Synq.Fit.

Synq.Fit bike is equipped with a Large  Interactive, Full HD Touchscreen Display along with Bluetooth & Wi-Fi connectivity. The bike also comes with an on-demand video library of fitness routines, and the company will also be conducting live sessions every day. With features like zero noise belt drive and multilevel magnetic resistance Synq.Fit bike proves to be a great example of the combination of both technology and fitness. The Synq.Fit bike will also come with a 3-month free subscription to interactive, trainer-led live workouts and archived workouts for up to 4 people in a family/ household.

During this pandemic where any surface if unsanitised can be a source of infection, why be dependent on shared equipment at a gym when you can replicate your fitness routine in the comfort of your home with a wide range of interactive, trainer-led workouts streamed live on the Synq.Fit bike. Furthermore, the launch of the smart bike is in sync with the efforts of the fitness industry innovating to provide solutions for the health and safety concerns of the populace. These solutions are usually customised to match the work from home lifestyle that has hit the peak since the pandemic but has been growing since the past few years.

Synq.Fit is the brainchild of three serial entrepreneurs, namely Pratik Sud, Rajat Sahni, and Sameer Joshi. Together, the three entrepreneurs have diverted their energies to bring a fitness movement in the country through the amalgamation of fitness, digital media, and technology.

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Bengaluru-based online fitness startup TREAD has raised its maiden round of funding of $1.1M from a clutch of reputable entrepreneurs, super angels and pre-seed funds. This funding round comes within just 3 months of TREAD’s inception in July 2020.

The startup will use this capital to fast track its product development and accelerate the growth of its platform and overall business. TREAD envisions to deliver live streamed group workout sessions through its mobile app and website. Leading trainers and fitness experts around the country will use TREAD’s platforms for showcasing and delivering different types of workouts such as Yoga, HIIT, Cardio, Strength & Conditioning workouts, and so on.

Speaking about the fundraise, Dinesh Godara, Founder & CEO, TREAD said, “We are excited to announce our first ever fundraise for TREAD, a visionary homegrown online fitness startup that aims to advance the “Fit India” initiative by offering holistic workouts which are accessible and affordable to everyone in India and in Bharat. This fundraise gives us the initial capital to rapidly build out our product, our content across social platforms and to onboard thousands of professional trainers from across the country. Our immediate goal is to launch an immersive and gamified experience for users to choose their workouts and make consistent progress on their fitness goals.”

By subscribing to TREAD (as per their monthly or yearly subscription plan), users will get unlimited access to various types of workout sessions on the TREAD app and every user will be able to do workouts with a trainer of his/her choice. Discussing the current opportunities and way forward for TREAD, Dinesh Godara adds, “In this post-COVID world, people are cautious about social distancing and are hesitant to head back to the gyms and fitness centers. Workout from home has become a new normal in fitness around the world. TREAD is squarely positioned around this need and is offering the full range of workouts via online sessions with best-of-breed trainers across all categories.”

TREAD is building a rich experience for users to pick up workouts, find trainers of their choice and compete with their peers and track progress via a gamified dashboard. TREAD is also creating rich tools for trainers to conduct highly engaging group workout sessions where users feel connected to their trainers similar to their offline experience. TREAD has quickly built a thriving online fitness community on social media channels. The startup is in talks with multiple venture capital firms for its Series A round of funding.

TREAD is an innovative online fitness start-up based out of Bengaluru, owned and operated by Treadfit Technologies Pvt. Ltd. The start-up is founded by Mr. Dinesh Godara, who was previously the Founder of Wifistudy (Asia’s largest educational Youtube channel), that was acquired by leading ed-tech company Unacademy in 2018. TREAD is set to contribute to your journey of being fit and healthy, and redefine your fitness routine. In order to do that, the company is building a unique platform that connects the country’s top trainers and fitness experts with millions of fitness enthusiasts/individuals, by leveraging the power of technology and the internet. 

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