• Sambar: Cook tur dal. Add cut pieces of drumstick, grated coconut and tomatoes. Season with mustard, dals, red chilies and cumin seeds. The curry or sambar can be prepared using potato also.
• Drumstick leaves curry: Fresh leaves, onion and green chilies are cut and roasted along with seasoning in mustard. It can also be prepared along with any of the sprouted grams. For extra taste lemon juice can be added.

• Drumstick flower curry: The flowers are cut and along with tur dal or any other vegetables the curry can be prepared.

Dr Vasundhara Bhupathy
Sidhartha Ayurvedic Clinic,
No 222, 2nd E cross
3rd Block 3rd Stage
Basaweswara nagar
Bangaluru 79
Mob: 91 9480334750

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