In today’s times when everyone is conscious of their calorie intake and immunity , it is essential to be assured of what one is consuming. Sweets and desserts are a weakness for many who wish to enjoy the same without compromising on the taste or sweetness. Stevia is better than all prevalent artificial sweeteners in the market.

Stevia, not known to many is a unique product which is a perfect substitute to fulfil your sugar cravings without any added calories or chemical alternatives to your diet. Stevia is a natural sweetener, that is made from a plant called Stevia,  that has been enjoyed for centuries for its delicate sweetness but not known to many.

How  Stevia is benefit to us?

Organic alternative to sugar Stevia,  the unique product is a perfect substitute to fulfill your sugar cravings without any added calories to your diet. Stevia is a natural sweetener, that is made from a plant called, Stevia Rebaudiana, that has been enjoyed for centuries for its delicate sweetness but not known to many people.

1. Stevia is of extreme benefits to diabetic patients and people who are watching their weight as it has no effect on blood sugar levels since human bodies cannot metabolize stevia.

2.It can be used for all desserts and table top applications, hot & cold beverages like tea, coffee, lassi, nimbupani and breakfast cereals, without any fear of tooth decay or any kind of side-effects on body.

3. The extract in Stevia, Reb A is 200 times sweeter than sugar, and can reduce the added calories in your diet without scarifying taste unlike all artificial sweeteners that are made from body harming chemicals.

4. While artificial sweetener isn’t completely heat stable, stevia is heat and pH stable, which makes it ideal for cooking and baking.

5. Artificial sweeteners leave an unpleasant bitter after taste dissimilar to Stevia that guarantees no bitter after taste because it is made from the bitter free leaves of stevia plant.

6. Stevia is heat and pH stable, which makes it ideal for cooking and baking.

7. It guarantees no bitter after taste because it is made from the bitter free leaves of stevia plant.

Hot Cocoa with Stevia:

• 1 tbsp cocoa powder
• 1 cup skim milk
• 1 sachet Stevia
• 4 tspn vanilla extract
• Pinch of salt

Bring milk to a boil. Add remaining ingredients. Stir together and enjoy.

Dr. Noorul Amen
Naturopathy Physician at Organic India

The post Stevia is an organic alternative to sugar appeared first on Health Vision.