Diabetes is a growing global health concern, with diet playing a crucial role in managing blood sugar levels. Refined grains like white rice and wheat flour have a high glycemic index (GI), leading to rapid spikes in blood glucose. As a result, many health experts recommend switching to low-GI grains, and Kodo millet stands out as an excellent choice.

Packed with fibre, protein, and essential nutrients, Kodo millet is a diabetes-friendly superfood that helps regulate blood sugar while providing sustained energy. This article explores why Kodo millet is an ideal alternative to refined grains for diabetics.

Why Kodo Millet is Good for Diabetes
1. Low Glycemic Index (GI)
• The Glycemic Index (GI) measures how quickly a food raises blood sugar levels.
• Kodo millet has a low GI (around 50-55), compared to white rice (GI 73) and wheat (GI 70).
• Low-GI foods release glucose slowly, preventing sudden sugar spikes.

2. High Fiber Content
• Kodo millet is rich in dietary fibre, which slows down carbohydrate digestion.
• Fibre helps improve insulin sensitivity and keeps you full longer, reducing cravings.

3. Rich in Protein & Essential Nutrients
• Contains 8-10% protein, supporting muscle health and metabolism.
• Provides magnesium, which helps improve insulin function.
• Loaded with iron, calcium, and B vitamins, promoting overall health.

4. Gluten-Free & Easily Digestible
• Unlike wheat, Kodo millet is naturally gluten-free, making it suitable for diabetics with gluten sensitivity.
• Its alkaline nature aids digestion and reduces inflammation.

How to Include Kodo Millet in a Diabetic Diet
Replacing refined grains with Kodo millet is simple. Here are some healthy ways to consume it:
• Kodo Millet Rice Substitute: Cook Kodo millet like rice (1:2.5 water ratio) and pair it with vegetables, lentils, or lean protein.
• Kodo Millet Porridge: A warm, fibre-rich breakfast option—cook with milk (or plant-based milk) and add nuts/seeds.
• Kodo Millet Upma or Pongal: Replace semolina or rice with Kodo millet for a low-GI, diabetic-friendly upma or pongal.
• Kodo Millet Dosa/Idli: Ferment Kodo millet with urad dal to make gut-friendly, low-GI dosas or idlis.
• Kodo Millet Salad: Toss cooked Kodo millet with veggies, herbs, and a light dressing for a nutritious, blood sugar-friendly meal.

Scientific Evidence Supporting Kodo Millet for Diabetes
• A 2018 study published in Frontiers in Nutrition found that millets, including Kodo millet, significantly lowered fasting blood glucose levels in diabetic patients.
• Research in The Journal of Food Science and Technology highlights that millets have anti-diabetic properties due to their high fibre and polyphenol content.

Precautions & Tips
• Portion Control: Even low-GI foods should be eaten in moderation.
• Balanced Diet: Pair Kodo millet with proteins (dal, tofu) and healthy fats (nuts, ghee) for better glucose control.
• Hydration: Drink plenty of water, as high-fibre foods need adequate fluids for digestion.

Make the switch today—your body will thank you!

Also read: Articles from Prashanth Sundaresh

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

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Ahmedabad: Stavya Spine Hospital, a renowned leader in exclusive spine care for over two decades, has introduced the Open Standing Weight Bearing MRI(Manufactured by Esaote SpA Italy) to its suite of advanced diagnostic tools. This innovative technology, designed specifically to meet the unique demands of spine diagnostics, enables imaging in standing, sitting and supine positions, offering new dimensions in evaluating spine conditions. The addition of this tool underscores Stavya’s commitment to ethical care, transparency, and advancing patient outcomes.

Transforming Diagnostics with Open Standing MRI
Unlike conventional MRIs, which require patients to lie flat for higher-resolution imaging, the Open Standing Esaote’s MRI allows for weight-bearing assessments of the spine. This machine is particularly suited to dynamic evaluations of conditions such as scoliosis, degenerative disc disease, and spinal instability. For patients with claustrophobia or anxiety about traditional MRI machines, the Open Standing MRI provides a more comfortable and open environment. Additionally, this technology can also be used to image the knee and hip in weight-bearing positions, offering valuable insights into joint health.

Dr. Mirant Dave, Spine Surgeon at Stavya, explained, “Our diagnostic philosophy is rooted in understanding how the spine functions under real-life conditions. The Open Standing Esaote’s MRI helps us evaluate the behavior of the spine under load, which is invaluable when determining whether a condition requires surgical intervention or can be managed conservatively. This is another step in our mission to deliver ethical, evidence-based care.” The Open Standing MRI is an essential tool for conditions where dynamic, functional imaging is critical.

Advanced Spine Care at Stavya
Stavya Spine Hospital has set itself apart as a center of excellence for spine care, combining cutting-edge technology, expert medical professionals, and a patient-first philosophy. As the only hospital in India exclusively dedicated to spine care, Stavya offers a comprehensive range of advanced treatments and diagnostics:
• Robotics in Spine Surgery: Revolutionizing complex procedures with enhanced precision and minimal risk.
• Endoscopic Spine Surgery: Delivering minimally invasive solutions for faster recovery and reduced discomfort.
• German Advanced Physiotherapy: Employing structured, evidence-based rehabilitation techniques for long-term recovery.
These technologies and techniques have been meticulously integrated into Stavya’s framework to provide a holistic approach to spine care. Every patient’s journey—from diagnosis to treatment and rehabilitation—is tailored to their specific needs, ensuring optimal outcomes and long-term spine health.

Dr. Bharat Dave, Director and Spine Surgeon, remarked, “At Stavya, we have always prioritized integrating the best of technology, talent, and treatment methods to provide our patients with comprehensive spine care. The Open Standing MRI complements this approach, helping us better understand and treat conditions that require dynamic imaging.”

The Team of Experts at Stavya
Stavya Spine Hospital prides itself on its team of highly skilled spine surgeons and physiotherapists who are dedicated to providing the best care. The surgical team includes:
• Dr. Bharat Dave
• Dr. Mirant Dave
• Dr. Ajay Krishnan
• Dr. Hitesh Modi
• Dr. Shivanand Mayi
• Dr. Raviranjan Rai
• Dr. Mukesh Patel
• Dr. Devanand Degulmadi

Together, this team brings decades of experience and expertise in managing complex spine conditions through advanced surgical techniques and ethical decision-making. The team’s collaborative approach ensures every patient receives the most effective care, whether surgical or conservative.

Stavya also boasts a world-class physiotherapy team, led by Dr. Akruti Dave, that works in close coordination with the surgeons to create comprehensive rehabilitation plans. Their focus is on ensuring patients regain optimal mobility and strength, whether recovering from surgery or managing their condition through conservative means.

Physiotherapy and Spine Health Checkups
Physiotherapy is a cornerstone of spine care, and Stavya emphasizes its role in both surgical and non-surgical treatment plans. Tools like the Open Standing MRI are invaluable for understanding a patient’s functional limitations and tailoring rehabilitation programs accordingly.

Dr. Akruti Dave, Head of Physiotherapy, shared, “Physiotherapy plays a vital role in improving patient outcomes. The Open Standing MRI helps us assess the mechanical and functional aspects of the spine more effectively, which is essential in designing personalized recovery plans. It also enhances our ability to help patients who are pursuing conservative care options.”

In addition to rehabilitation, Stavya has introduced Spine Health Checkups, a comprehensive program aimed at early detection and prevention of spine-related issues. The Open Standing MRI plays a central role in these checkups by offering dynamic imaging that uncovers subtle abnormalities and helps guide proactive treatment.
Dr. Akruti Dave added, “Spine Health Checkups are critical for detecting problems early, especially in individuals with sedentary lifestyles, poor posture, or chronic back pain. The Open Standing MRI allows us to offer patients a detailed understanding of their spine health, enabling timely interventions that can prevent further complications.”

Two Decades of Trust and Global Impact
Stavya Spine Hospital has built a legacy of trust over 20 years, treating thousands of patients from across India and the world. Patients turn to Stavya not only for its advanced technology but also for the hospital’s unwavering commitment to ethical, patient-first care.
In addition to its clinical impact, Stavya has been instrumental in training over 100 spine surgeons, many of whom now practice internationally. This focus on education and mentorship has helped Stavya contribute to the global advancement of spine care, ensuring its expertise reaches far beyond the hospital’s walls.

A Vision for the Future: Asia’s Largest Exclusive Spine Hospital
Looking to the future, Stavya is preparing to launch a new Center of Excellence in 2025, which will be the largest exclusive spine hospital in Asia. This landmark facility will expand Stavya’s capabilities, featuring advanced diagnostic and treatment technologies, increased capacity for patient care, and dedicated spaces for research and education. This project underscores Stavya’s ambition to remain at the forefront of spine care globally.
Mrs. Amita Dave, Managing Director, stated, “As we prepare for this new chapter, our focus remains on maintaining the trust of our patients. The Open Standing MRI is more than just a new diagnostic tool—it reflects our values of transparency, ethics, and a commitment to providing the most appropriate care for each individual.”

The Value of Transparency in Diagnostics
At Stavya, transparency is central to its care philosophy. The introduction of the Open Standing MRI is no exception. By openly sharing the specifications and purpose of this tool, Stavya ensures patients understand its role in their diagnostic journey.

Dr. Preety Krishnan, Radiologist, explained, “The Open Standing MRI is an important tool for specific spine conditions that require imaging in natural, weight-bearing positions. It’s ability to provide functional insights into the spine’s behavior is invaluable for certain diagnoses. This transparency helps patients feel confident and informed about their care.”

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In recent years, we have witnessed a concerning rise in lifestyle-related health issues such as diabetes, high blood pressure, high cholesterol, obesity, menstrual problems, PCOD, anemia, indigestion, and constipation. These problems are largely attributed to the shift from natural, whole foods consumed by our ancestors to modern processed foods.

Nutritional Power of Pulses
Pulses, including legumes like lentils, chickpeas, and beans, are high in fibre and essential nutrients. Their high fibre content plays a significant role in reducing bad fats in the body. A notable characteristic of pulses is their complex sugar content, which helps prevent rapid spikes in blood sugar levels. This makes them an excellent choice for individuals managing diabetes.

For example, while rice contains about 80% sugar, pulses have only 65%. The crucial difference lies in the way these sugars are absorbed by the body. The sugar from rice is quickly absorbed within half an hour, leading to a sudden increase in blood sugar levels. In contrast, the sugars in pulses are absorbed slowly, taking up to ten hours, which allows for better blood sugar control and helps in managing diabetes effectively.

Satiety and Weight Management
Incorporating pulses into our diet not only aids in diabetes management but also promotes satiety. The complex carbohydrates in pulses help keep us full longer, which can reduce overall food intake and assist in weight management. Conversely, consuming more rice, which digests quickly, can lead to increased hunger and potential overeating.

A Nutrient-Rich Addition to Your Diet
Experts recommend the daily consumption of pulses to enhance health. Varieties such as soybean, chickpeas, and lentils can be combined to create nutritious meals. However, it is essential to consume pulses in the right amounts to avoid potential digestive issues, especially when introducing them into diet.

A Delicious Solution: Soup for Diabetics
To complement the benefits of pulses, incorporating nutritious soups can be an excellent way to manage diabetes. A simple and delicious recipe is soup for Diabetics, which combines ingredients rich in nutrients and antioxidants:

Ingredients:
• 2 tablespoons of butter
• 1 onion, chopped
• 3-4 cloves of garlic, minced
• 100 grams of sweet pumpkin, cubed
• 10-12 cashew nuts
• Black pepper powder (to taste)
• Salt (to taste)

Onions are high in antioxidants, while butter is rich in vitamin B and contains healthy fats. A 100 -gram serving of sweet pumpkin has a low sugar content of only 3 grams, making it suitable for diabetics. Pepper aids digestion, and garlic is also rich in beneficial nutrients that can help lower cholesterol levels in diabetics.

Instructions:
In a pan, melt the butter and sauté the onion, garlic, sweet pumpkin, and cashew nuts until golden brown.
Add water and cook the mixture in a pressure cooker until soft.
Once cooked, blend the soup until smooth, adding black pepper and salt to taste.
Enjoy this nutritious soup twice daily to help maintain blood sugar levels and overall health.

A Holistic Approach to Health
With the rise in diabetes and other lifestyle diseases, it is clear that managing our diets is crucial. A balanced approach—combining a healthy diet, regular exercise, and necessary medications —serves as a strong foundation for controlling diabetes. Pulses are not just a source of nutrition; they are an essential part of a holistic lifestyle that promotes health and well-being.

By embracing the wisdom of our ancestors and incorporating pulses into our daily meals, we can take significant steps toward managing diabetes and enhancing our overall health. Let’s prioritize whole foods and make conscious dietary choices for a healthier future.

Dr Venkataramana Hegde

Veda Wellness Center
Nisarga Mane, Sirsi
Uttarakannada District
Ph:9448729434

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Gestational diabetes in mother increases the risk of pre-diabetes and obesity in kids. In case you suffer from gestational diabetes during the course of your pregnancy, do not panic. The condition is quite common and can be managed easily, without causing any harm to the baby

What is Gestational diabetes mellitus (GDM)?

Gestational diabetes mellitus (GDM) is the development of high blood sugar that develops during pregnancy and usually disappears after birth of the child. Although gestational diabetes may occur at any time during the pregnancy, it is more common in the second half of pregnancy.

Gestational diabetes increases the chances of post-partum depression, stillbirth, caesarean section, pre-eclampsia as well as the child’s health and development post birth. The woman herself also has a greater chance of developing GDM in subsequent pregnancies and overt diabetes later in life. There is emerging evidence for the use of moderate exercise, probiotics and vitamin D in the prevention of GDM.

How  gestational diabetes affects child?

Studies have established that 10 to 14 year old children born by women who suffered from untreated gestational diabetes are at higher risks of developing pre-diabetes as well as obesity, compared to children whose mothers did not suffer from the high blood sugar.

“Our study shows that independent of a mother’s weight or genetic predisposition to diabetes, a mother’s blood sugar level during pregnancy independently adds to the risk of both obesity and glucose intolerance in her child,” says lead researcher Boyd Metzger, professor emeritus of medicine at Northwestern university Feinberg school of Medicine.

Another study conducted at The Northwestern university Feinberg school of Medicine also concluded that irrespective of the mother’s genetic disposition to diabetes or weight, the blood sugar level of the mother during pregnancy can independently have an impact on the obesity and glucose tolerance that the baby develops after birth.

The mother’s blood sugar levels and the efficiency of metabolism affect the child’s metabolism and glucose tolerance. In order to lower the risk of developing gestational diabetes and to lower the ill effects on the child, effective management of gestational diabetes is necessary. Gestational diabetes can be managed effectively by adopting a healthy diet and eating pattern, continuous monitoring of blood sugar levels and by undertaking regular physical activity.

Insulin injections may also be required by some women in order to keep the condition of gestational diabetes in control for the rest of their pregnancy. Once the baby is born, however, the need for insulin injections ceases. Gestational diabetes usually disappears after the birth of the baby.

The following are some tips to manage gestational diabetes:

• Exercise more: Medical professionals advise and recommend exercises that might be good for both pregnant and baby. Try to fit in about 15 minutes of physical activity in daily routine and increase this duration to about 30 minutes gradually over a period of time.
• Test and monitor blood sugar levels: Test your blood sugar levels regularly, in order to ensure that the added exercises and the dietary changes have actual effect on blood sugar levels.
• Work on diet: To control blood sugar levels, gynaecologist may suggest to consult a registered dietitian so as to help diet plan and make sure to stick to it. Diet plan has to ensure that gestational diabetes is under control, while baby receives enough nutrients and calories that it required for proper growth and development. The diet should contain high fiber and low glycemic index foods.
• Take regular medication: In case blood sugar levels remain high despite making the above mentioned changes in lifestyle, medical professional may prescribe some medications to keep blood sugar in check and ensure the protection of baby. In case these medications do not work as well, insulin injections may be recommended as the next logical step for the management of gestational diabetes.

Dr. Radha S. Rao
Bengaluru 

The post How to lower the risk of Gestational diabetes? appeared first on Health Vision.

Oxygen in our body is circulated with the help of red blood cells. Haemoglobin is a type of protein in the red blood cells that carries oxygen throughout our bodies. Low haemoglobin (also known as anaemia) is a common condition, especially in people with diabetes. To prevent anaemia and allied symptoms, it is essential to ensure the proper haemoglobin concentration in your body.

Diabetes and Haemoglobin

Diabetes is a condition wherein the body finds it difficult to maintain the normal blood sugar range of less than 140 mg/dL. A low haemoglobin level can intensify several clinical aspects of diabetes or its progression. To ensure good health, it is vital to maintain haemoglobin concentration in the range of about 14 to 18 g/dL for men and about 12 to 16 g/dL for women.

If you have diabetes, you must regularly get yourself checked for anaemia, besides trying to be in the normal blood sugar range. Although everyone needs an optimum haemoglobin concentration, it is especially essential for those susceptible to low haemoglobin levels like pregnant women, menstruating women, growing children, and persons with systemic conditions. Now, let’s focus on how to increase haemoglobin.

Low Haemoglobin Symptoms

Low haemoglobin is often referred to as anaemia, which is associated with symptoms like:

• Fatigue
• Weakness
• Shortness of breath
• Fast or irregular heartbeat
• Pale or cold skin
• Dizziness
• Chest pain
• Headaches
• Muscle weakness

How to Increase Haemoglobin Count

As the majority of iron is stored in the body as haemoglobin, an increase in iron intake will help you set right your haemoglobin level. Besides iron, nutrients like vitamin B complex and vitamin C play a significant role in producing haemoglobin. That is why it is essential to have a proper nutritious diet to maintain optimal haemoglobin levels. The best way to increase haemoglobin is to boost the intake of foods that enhance haemoglobin production.

You can improve your haemoglobin concentration naturally by following several home remedies or with the help of iron supplements. Here are some tips to increase your haemoglobin count:

i) Increase your iron intake

Iron-rich foods help boost the production of haemoglobin, forming red blood cells. Although the amount varies with age, gender and physiology, an adult-male needs about 8mg of iron/day, and adult women (between 18 and 50) need about 19 mg of iron/day. The best iron-rich foods include green leafy veggies, meat, seafood, apples (the best source), pomegranate (the best source), watermelon, jaggery and yoghurt.

ii) Maximise iron absorption with the help of vitamin C-rich fruits

Besides maintaining your normal blood sugar range, vitamin C-rich fruits help absorb iron more efficiently and are as crucial as natural iron-rich foods. The line-up of fruits rich in vitamin C includes oranges, lemon, sweet lime, mangoes, gooseberry, strawberries, bell peppers, tomatoes, grapes and berries.

iii) Eat green leafy vegetables and broccoli

Besides being enriched in iron, leafy veggies (spinach, mustard greens, celery) and ​ broccoli are natural sources of vitamin B12, folic acid, and other essential nutrients and help uplift your haemoglobin level. Here, you must note that the raw spinach holds oxalic acid, which can hinder your iron absorption, which is why it is advisable to have cooked spinach.

Moreover, these green leafy veggies are packed with fibre and are low in calories. Thus, they help counter diabetes by maintaining your normal blood sugar range.

iv) Increase your folate intake

One of the types of vitamin B, folate, is used by our body to produce heme, a part of haemoglobin that carries oxygen. Thus, it plays a vital role in haemoglobin production and is found in:

• Beetroot(contains natural iron, copper, phosphorus, magnesium, and vitamins B1, B2, B6, B12, and C)
• Peanuts
• Black-eyed peas
• Kidney beans
• Beef
• Spinach
• Rice
• Avocadoes
• Lettuce

v) Add a daily dose of dried fruits to your diet

Dried fruits like dates and raisins deliver a perfect blend of iron and vitamin C and help elevate your haemoglobin. Figs are loaded with iron, vitamin A, magnesium and folate. However, if you have diabetes, ensure you don’t binge on them.

vi) Try to cook food in iron utensils

Iron utensils help top up your food with iron and help fight low haemoglobin levels.

vii) Avoid products that hinder iron absorption in the body

Cut down on iron blockers like foods containing excess tannins, phytates, polyphenols, and oxalic acids like tea, coffee, cola cocoa, wine, beer and other aerated drinks.

viii) Exercise regularly

A regular workout pushes your body to produce more haemoglobin to meet the increased demand for oxygen in the body.

ix) Go for iron supplements if required

Sometimes, dietary modifications can’t fix a low haemoglobin level. In that case, you may have to consult a doctor and go for oral supplements or other methods to increase your haemoglobin.

 When to See a Doctor

If, while trying home remedies, you notice symptoms like frequent and recurring headaches, severe muscle weakness, irregular or fast heartbeat, or unexplained bruising, it is advisable to see your doctor to prevent any complications.

Conclusion

As anaemia is more common in people with diabetes, you must monitor your haemoglobin level and maintain a normal blood sugar range. Iron-rich foods can best help you boost your haemoglobin. Besides, fruits rich in vitamin C help your body absorb iron better and are as essential as iron-rich foods. In this article, we gave you several tips on how to increase haemoglobin. So, make sure to check for your haemoglobin consistently and take appropriate and timely measures to boost the low haemoglobin levels.

Also Read: Anaemia :10 Superfoods for increasing the blood health

The post Haemoglobin and Diabetes : Ultimate ways to raise your haemoglobin appeared first on Health Vision.

Diabetes is the most common chronic disease affecting people of all ages these days. Diabetes is the most common cause of blurred vision. It could also initiate cataracts that could start from a very young age also as well as glaucoma is also most common in diabetics. If you are diabetic and start feeling symptoms like blurred vision you must get your eye examination done as soon as possible and should control your blood sugar levels too with proper diabetes treatment that includes medication and lifestyle modification. If you have diabetes you must get your eye examination done at regular intervals and must follow the advice of your eye specialist.

Diabetic eye disease

Diabetic eye disease includes eye problems that usually affect people suffering from diabetes. This could include eye issues like Cataracts, Glaucoma, and Diabetic Retinopathy. Along with uncontrolled diabetes, if you have high blood pressure that is ignored and not treated, high cholesterol levels, and a habit of smoking the risk of developing eye problems increases.

Symptoms of diabetic eye disease

During the initial stages, there are no symptoms. However, if diabetes is not treated well the symptoms developed are as follows –

1. Blurring of vision

2. Double vision, is usually in one eye

3. Unimproved vision with new pair of glasses

4. Poor color vision

5. Loss of vision

6. Light flashes

What is the first warning sign of Diabetic Eye disease?

Blurred vision, usually is the first warning sign in diabetics that should not be ignored. Sometimes it is non serious, but sometimes it could lead to serious complications like blindness.

Diabetes and Eye

Diabetes is one of the leading causes, that could affect the eyes and thus it is important to get an eye examination as soon as any of the above symptoms starts with proper eye examination and proper diabetes treatment.

1. Blurred vision is a major symptom that needs to be taken seriously. The short-term blurring of vision could have many other reasons too other than diabetes but if it is due to uncontrolled diabetes, stabilizing the sugar levels could improve the symptom.

2. Very low blood sugar levels also cause short-term blurred vision.

3. When diabetes is uncontrolled for the long term, the small blood vessels are damaged and thus damaging the retina. This could lead to blurring of vision.

Other Eye problems caused by Diabetes

1. Cataract –  Any person with or without diabetes could develop cataracts but people with diabetes have a higher tendency of developing cataracts. When the eye lens gets cloudy and you are not able to focus on fine details along with blurred vision you should contact your eye specialist.

2. Glaucoma – The damage to the blood vessels and nerves of the eye caused due to the build-up of pressure in the eye ultimately leading to fluid accumulation and improper drainage of fluid could cause blurred or double vision, pain in eyes, watery eyes, or halos around lights. It should be diagnosed and treated on time as the progression could cause vision loss.

3. Diabetic Retinopathy – Long-term uncontrolled diabetes, damage small blood vessels in the retina thus causing diabetic retinopathy. Diabetic retinopathy if not treated on time could cause vision loss.

When is the eye examination required?

Annual eye examination in diabetics is really helpful in the early diagnosis and treatment of eye problems. But it is important to consult your eye specialist if you feel symptoms like blurred vision, flashes of light, or double vision in one eye.

Your doctor would carry your dilated eye examination, wherein with the eye drops they would dilate the pupil and do the full and detailed eye examination which also includes checking the pressure in both the eyes and checking the vision of both the eyes.

Diabetics – Eye Exam Guidelines

Type 1 –  Within 5 years of diagnosis, a yearly examination should be done.

Type 2 – As soon as the diagnosis is done, the yearly examination should be started

Pregnancy – Pregnant women with Type 1 and Type 2 diabetes, should carry out eye examination before planning for pregnancy or in the first 3 months.

Treatment for eyes

The treatment depends on the type of eye disease you are diagnosed with.

1. Eye injection with medication – To prevent the abnormal growth of blood vessels anti-VEGF medication is injected into the eye. It has medicine like Bevacizumab , Ranibizumab . The eyes are numb to prevent pain and the medicine is injected with a very fine needle into the eye. This treatment prevents fluid leakage and also improves eye vision.

2. Cataract surgery – Surgery is indicated in patients who have developed a cataract. The cataract is removed by replacing the cloudy lens with an artificial lens thus improving vision.

3. Laser treatment – To prevent the progression of eye disease, and vision loss laser surgeries are recommended. However, the eye injections (anti-VEGF) treatment approach is better to bring back vision loss. Laser treatment could be done for Glaucoma.

Diabetes treatment

1. Once you are diagnosed with diabetes, the chances of development of eye problems increase. It is important to get a regular eye examination done and to maintain a check on blood sugar levels.

2. Control your blood sugar levels by maintaining a healthy weight, taking your medications on time, refraining from smoking, and maintaining good cholesterol levels with a healthy diet and regular exercise.

3. Regular screening is important for eyes as well as for diabetes to prevent further complications.

Dr Jyotsana Anand Suri
Certified medical content writer
Email: jyotsana789@gmail.com

The post Diabetic eye disease – How it affects your eye vision? appeared first on Health Vision.

India is known as the Diabetes capital of the world. Of the estimated 77 million diabetics in the country, 25% are expected to develop diabetic foot ulcers during their lifetime. Amongst them, nearly 50% would have an infected diabetic foot ulcer which would require hospitalisation, and a staggering 20% would undergo an amputation.¹

Diabetes lowers the immunity of our body to fight a variety of diseases. These diseases manifest themselves when due care is not given for the management of diabetes. One such issue is a foot ulcer. The foot is a part of the body that generally escapes regular care. When that happens, the skin and tissues of the foot start deteriorating. This deterioration may be exacerbated by an added infection setting in leading to a wound. Such wounds tend to take a long time to heal or resurface after healing, or sometimes just don’t heal at all especially in diabetics and are referred as diabetic foot ulcers.

Diabetic foot is a serious complication of diabetes in the long term and can lead to amputation if left untreated. Hence, diabetic patients should seek guidance from their doctors. Here, early diagnosis and treatment are the keys to manage diabetic foot ulcers effectively. In India, though awareness about diabetes has improved significantly in the past decade, diabetic foot ulcers still lack the required attention.

Improper foot care and poor glycaemic control are amongst the primary reasons for the development of diabetic foot ulcers. These ulcers are often difficult to heal and require long term follow up and treatment. People are unaware and very casual about foot care till it is usually too late which often leads to delay in consultation & treatment.

Also Read: Diabetic Foot Ulcers, Chronic Wounds and Oral Mucositis – Advanced wound healing by GIOSTAR-REMED 

GIOSTAR (Global Institute of Stem Cell Therapy and Research) which is a world leading Stem cells Institute has a dedicated division of wound care under regenerative Medicine.   There is a significant positive outcome of advanced wound care over traditional wound care. It has an innovative and a unique medical treatment system to manage different chronic degenerative conditions non surgically using new frontiers of healthcare like Targeted Nutrition, Therapeutic Lasers, Metabolic Medicine, Preventive health care and cellular therapy. Regenerative Medicine has been called the next evolution of Medical treatments. Because of its unique Healing potential it is expected to revolutionize chronic Healthcare.

For Details: GIOSTAR HOSPITAL

714,Opp to SBI Bank, DR MC Modi hospital road

Rajajinagar, Bengaluru-560086

Ph: 74068 47406/8073237833/63662 09990

The post Diabetic Foot Ulcers – Advanced wound healing by GIOSTAR-REMED appeared first on Health Vision.

Chronic wounds are diseases that haven’t been successfully treated during the process of treatment. The costs associated with chronic wounds are much higher than normal disease treatment. Chronic wounds can result in severe conditions that can be potentially life-threatening like amputation. This will emerge in favor of growth of several chronic wound care centers in the coming years.

Diabetic foot ulcers is a serious complication of diabetes in the long term. India is known as the Diabetes capital of the world. Of the estimated 77 million diabetics in the country, 25% are expected to develop diabetic foot ulcers during their lifetime. Amongst them, nearly 50% would have an infected diabetic foot ulcer which would require hospitalisation, and a staggering 20% would undergo an amputation.

Diabetic foot

Diabetes lowers the immunity of our body to fight a variety of diseases. The foot is a part of the body that generally escapes regular care. When that happens, the skin and tissues of the foot start deteriorating. This deterioration may be exacerbated by an added infection setting in leading to a wound. Such wounds tend to take a long time to heal or resurface after healing, or sometimes just don’t heal at all especially in diabetics and are referred as diabetic foot ulcers.

Diabetic foot is a serious complication of diabetes in the long term and can lead to amputation if left untreated. Hence, diabetic patients should seek guidance from their doctors. Here, early diagnosis and treatment are the keys to manage diabetic foot ulcers effectively. In India, though awareness about diabetes has improved significantly in the past decade, diabetic foot ulcers still lack the required attention.

Improper foot care and poor glycaemic control are amongst the primary reasons for the development of diabetic foot ulcers. These ulcers are often difficult to heal and require long term follow up and treatment. People are unaware and very casual about foot care till it is usually too late which often leads to delay in consultation & treatment.

Types of chronic wounds are

1. Diabetic Ulcers, Pressure Ulcers, Venous Ulcers.

2. Arterial Ulcers,  Burns Bedsores, Accident injuries

Modern wound care methods

1. Advanced Wound Dressings with liquid collagen, stem cells, other cellular and Targeted Nutrition products.

2. Active Therapy with Therapeutic lasers HBO2

Chronic wound healing has great market potential

Chronic wound healing has great market potential in medical practice in the coming years. The prevalence of chronic, and surgical wounds has increased significantly due to the growing global geriatric population, rising traumatic wounds, increasing number of surgeries, and obesity and diabetes.

During 2018-19 appx around 5.7 million people in India, suffered from chronic wound diseases. The high prevalence of the chronic wounds will create great opportunities for companies operating in the market. Innovations in the field of Regenerative medicine by GIOSTAR- ReMeD have led to new dimension in chronic wound healing market in India. In 2019 the global chronic wound care market size was $10.12 Bn & is projected to reach $16.36 Bn by 2027. The Asia Pacific, Latin America and Africa are relatively untapped markets for wound management and have huge growth potential.

GIOSTAR (Global Institute of Stem Cell Therapy and Research) which is a world leading Stem cells Institute has a dedicated division under regenerative Medicine.  It has an innovative and a unique medical treatment system to manage different chronic degenerative conditions non surgically using new frontiers of healthcare like Targeted Nutrition, Therapeutic Lasers, Metabolic Medicine, Preventive health care and cellular therapy. The significant positive outcome of advanced wound care over traditional wound care are the key factors driving the growth of this market. Regenerative Medicine has been called the next evolution of Medical treatments. Because of its unique Healing potential it is expected to revolutionize chronic Healthcare.

Oral Mucositis

After the chemotherapy, radiation therapy for cancer, one of the unfortunate consequences is the development of painful mouth sores, known as oral mucositis. Oral mucositis has emerged as one of the most debilitating side effects of cancer therapy.

Causes of Oral Mucositis

High dose chemotherapy, and localized high dose radiation therapy to the head and neck region are the reasons for developing oral mucositis. These treatments effectively target the rapidly dividing cancer cells, but also inadvertently affect normal healthy cells that rapidly turnover, such as the oral mucosa lining of the inside of the mouth and compromise the integrity of the oral mucosa.

Minor trauma to the mouth from speaking, chewing, and swallowing, is sufficient to breakdown the mucosa, resulting in the formation of painful ulcerations. Hence patients are advised to eat a soft or liquid diet. Mucositis is not an infectious process and therefore cannot be prevented with antibiotics or antiviral medications

Impact of Oral Mucositis

Symptoms of discomfort and pain often precede the visible redness in the mouth and throat. The red areas soon progress to form painful ulcerations. The insides of the cheeks and lips and the sides and underside of the tongue are the most commonly affected sites that causes severe pain and interfere or prevent with eating and drinking. 

The risk of developing mucositis is variable and dependent upon the intensity of therapy, and the patient’s overall health. The most common infection encountered in these cases is a fungal infection. The severity of oral mucositis varies from patient to patient and can last for a few days to in severe cases several weeks to few months. Very little that can be done to prevent or treat the mucositis from occurring. Because of its complex biological nature makes the management of oral mucositis a challenge in cancer therapy.

Stem cells therapy is well known for the regeneration or repair of the damaged tissue or organs. Therefore, stem cell may be a very promising treatment for the oral mucositis. GIOSTAR has developed a proprietary protocol to treat the mucositis using stem cells with the combination with several nutritional and natural substances.
GIOSTAR is the center of excellence in Regenerative Medicine. GIOSTAR is pioneers in Regenerative Medicine and Stem cells.…. Cure begins here….

For Details: GIOSTAR HOSPITAL

714,Opp to SBI Bank, DR MC Modi hospital road

Rajajinagar, Bengaluru-560086

Ph: 74068 47406/8073237833/63662 09990

www.giostar.com

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Covid-19 stands for coronavirus disease 2019.  This viral disease started its journey from Wuhan, China’s wet non-veg wildlife market and rapidly spread across the world with astonishing speed.  The causative germ SARS-CoV-2 (severe acure respiratory syndrome, coronavirus 2) is a novel virus that is alleged to have jumped from the bat to pangolin and from there to humans.  This RNA (ribose nucleic acid) virus has an attraction towards ACE2 receptors, which are specific proteins located on the outer surface of human cell membranes in respiratory system (nose, throat, airways to lungs) and various other organs including kidney, liver, pancreas, mouth, adipose tissue, testicles and small intestine.

On inhalation or entry through the mouth, the tiny 90 nm viral particles (range: 65 nm to 125 nm), about 100 million or 10 crore SARS-CoV-2 viral particles can fit on a pin head, get attracted to the ACE2 receptors and bind with them.  The virus then assimilates into the host cell membrane and finally enters inside the cell.  The virus RNA moves to the host human cell nucleus and starts to control the cellular activity to make millions of copies of itself.  The new viruses thus created in the host cell are released outside the cell and they infect other cells.  There by the virus multiplies and viral load increases in the body.  If body’s immunity suppresses the virus then the patient recovers.

However, if the Covid-19 virus SARS-CoV-2 load increases in the lungs, the viral infection leads to lung inflammation (swelling and loss of function), this is called viral pneumonia or viral lung infection.  This is a dangerous stage since oxygen transfer from lungs to blood is impaired.  Thereby other organs of the body do not function properly as they are starved for oxygen.  This affects production of WBCs or fighter white blood cells.  Immunity weakens and death occurs due to Covid-19 viral pneumonia.

Also Read: How to regain your health post a Covid-19 Infection? 

Diabetes

Improper metabolism or cellular chemical reactions where blood glucose levels increase and remain high in a sustained manner, this metabolic disease is called diabetes.  Glucose needs to be transferred into cells from the bloodstream for energy (ATP) production and cell activity.  Insulin circulating in blood is a protein chemical messenger (hormone), which enables transfer of glucose from bloodstream into the cells.

Insulin is a key and unlocks the gate in cell membrane to enable entry of glucose from blood into the cell.  Further, excess glucose in blood is also converted to glycogen and then to fats by liver (if glucose presence is required in blood, stored fats under the skin are transported to liver and converted to glycogen and then to glucose, and released to blood).  This way excess blood glucose is lowered and normal blood glucose range is maintained.

Diabetes is a scary disease as it causes diabetic complications – a series of “pathys”, nephropathy (disease of kidneys), neuropathy (disease of nerves), retinopathy (disease of retina in eye), dermopathy (disease of skin) and so on.  In addition, due to lack of glucose inside the cells but excess glucose in the bloodstream, diabetics are fatigued, have emotional disturbances like irritability, suffer abnormally high thirst and hunger and shed body weight suddenly.  Doctors recommend exercise, diet and medicine to control diabetes and avoid diabetic complications.

Covid-19 and diabetes

Diabetic patients take a big hit if Covid-19 viral infection strikes.  They suffer severe Covid-19 more easily.  Recovery is also slower than normal patients.  Further, Covid-19 viral disease is also known to cause diabetes, terming the viral disease Covid-19 as diabetogenic.  If steroids are used for longer period to manage viral disease symptoms, then the steroids themselves cause diabetes as a side effect.

Stress hyperglycemia (sustained increase in blood glucose levels) due to inability to cope with a situation is also increased in Covid-19 patients.  Frequency and severity of diabetic complications is also increased due to Covid-19.  Thus, Covid-19 affects diabetics and precipitates diabetes in prediabetics and other vulnerable people.

Also Read: Vaccine is the best way to get the world out of pandemic mode 

Covid-19: vaccination is the way forward

Overall, Covid-19 is a risky disease causing much loss in quality of life and death.  The single most potent weapon against Covid-19 continues to be prevention through vaccination.  Use of mask to reduce viral load entry through nose and mouth is a very valid approach to protect oneself from Covid-19.  Particularly, in closed rooms and air conditioned places, Covid-19 virus transmission with higher viral loads is possible.  Hence, vaccinate (including booster doses) oneself and protect from Covid-19.

Sunil S Chiplunkar M Pharm (Pharmacology) MBA (Marketing) PGDHRM (PhD)

VP – Business Development, Group Pharmaceuticals, Bangalore

E mail: 1969sunilchiplunkar@gmail.com

Mob: 63645 78669

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Most people are not aware of the fact that high blood glucose levels is one of the most common reasons for vision loss among adults in the whole world. Diabetic patients have an increased risk of developing eye complications which, if left untreated, can lead to poor eyesight and blindness. However, with frequent monitoring of blood glucose levels and with regular eye examinations and early treatment, it is possible to prevent 98% of serious vision loss due to diabetes.

 How can diabetes affect the eyes?

High blood glucose levels can cause changes in the shape of the lens which can temporarily cause blurring of your vision. This commonly occurs before being diagnosed with diabetes or when diabetes is out of control. When blood glucose levels are reduced through appropriate treatment, the blurriness usually disappears. Therefore getting new glasses should be delayed until blood glucose levels are under better control.

The blood vessels of the retina may swell and leak fluid leading to changes in the retinal layers and causing visual blurriness. This condition is known as diabetic retinopathy and is commonly found among Type I and Type II diabetic patients. Persistently high blood glucose levels can increase the risk of more serious eye problems in people with diabetes, including:

• Retinopathy
• Cataracts
• Macular degeneration
• Glaucoma

 Caring for your Eyes

1. Have a through eye examination by an expert eye care professional when you are first diagnosed with diabetes.

2. Only an expert eye specialist can conduct through examination of your eyes by dilating your eyes, to have a clear picture of your retina.

3. If retinopathy is detected, you will need to have your eyes examined more often.

4. Notify your eye care professional immediately if you notice any changes in your vision.

5. Keep your blood glucose levels, HbA 1 c, blood pressure and cholesterol at recommended levels. High blood glucose, cholesterol and blood pressure increase the risk of eye damage and affect its severity.

6. Have regular health checks including blood pressure readings, cholesterol measurements and kidney function tests as recommended by your health care team.

7. Quit the habit of smoking as soon as possible.

Also read: Smoking cessation at any stage has great health benefits 

8. Maintain a lifestyle that includes regular physical activity and healthy eating to better manage your blood glucose levels.

9. Always take your medications as instructed by your doctor.

Dr. Bhujang Shetty – Chairman 
Narayana Nethralaya
121/C , 1st ‘R’ Block, Chord Road
Rajaji Nagar
Bangalore – 560010
Ph: o8o-6612 1401-1402

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