Soap nut (Reetha) and Shikhakai have been India’s haircare duo for centuries. Put them together in a shampoo and you get a gentle, natural cleanser that works from toddlers to grandparents.
Here’s why:
1. Cleans Without Stripping Soap nut contains saponins — natural surfactants that foam up and lift dirt, oil, and product buildup. Unlike sulphate shampoos, saponins don’t strip the scalp’s natural sebum. That means no dryness, itchiness, or rebound oiliness. Safe for a 3-year-old’s fine hair and 75-year-old’s sensitive scalp.
2. Conditions as It Cleans : Shikhakai is rich in vitamins A, C, D, E, and K, plus antioxidants. It’s called “fruit for the hair” because it detangles and softens while you wash. The low pH of Shikhakai helps seal the hair cuticle, so strands feel smoother and look shinier without needing a separate conditioner. Kids hate long routines, elders need simplicity — this does both.
3. Scalp Health for Every Age : Both herbs have antimicrobial and anti-inflammatory properties. They help with dandruff, cradle cap in babies, teenage oily-scalp issues, and adult flakiness. Soap nut is mildly antifungal, while Shikhakai soothes irritation. Together they maintain a balanced scalp microbiome instead of disrupting it.
4. Strengthens from Root to Tip : Shikhakai strengthens hair follicles, reducing hair fall and breakage. Good for postpartum mothers, men with thinning hair, and kids whose hair is still developing. Soap nut’s gentle cleansing prevents buildup that can clog follicles, promoting healthier growth across age groups.
5. No Harsh Chemicals, No Age Restrictions, No sulphates, parabens, silicones, or artificial fragrance. That means no stinging eyes for kids, no hormone disruptors for teens, and no irritation for elderly skin that’s thinned with age. pH is close to the scalp’s natural 5.5, so it won’t trigger eczema or sensitivity. Paediatricians and Ayurvedic doctors often recommend it for the whole family.
6. Eco-Friendly and Cost Effective: Biodegradable ingredients that don’t pollute water. One bottle works for everyone in the house, so you buy less and waste less. Both Reetha and Shikhakai are traditional, renewable forest produce — easy on the planet and the wallet. How to Use It for Different Ages Kids 2-10: Dilute if needed. Massage gently, rinse well. The natural foam won’t sting eyes much, but still keep it out. Teens & Adults: Use 2-3 times a week. Massage into all Ages Kids mins to let saponins work, then rinse. Follow with a light oil only if hair feels too dry initially. Elders: Warm the shampoo slightly for comfort. The mild nature prevents dryness common with age-related scalp changes.

Top 5 Benefits AAVISHJIA’S for All Ages:
100% Gentle Cleansing : Natural saponins clean dirt & oil without sulphates. Won’t sting kids’ eyes or irritate sensitive elderly scalps.
Reduces Hair Fall : Shikhakai strengthens roots and follicles. Helps postpartum moms, men with thinning hair, and growing kids.
Fights Dandruff & Cradle Cap : Both have antifungal + antimicrobial properties. Balances the scalp for teens with oily dandruff and babies with cradle cap.
No More Tangles : Shikhakai is a natural conditioner that detangles as you wash. Saves time for kids and eases combing for elders with dry hair.
Maintains Natural Hair pH : Keeps scalp pH around 5.5. Prevents dryness, frizz, and excess oil production — so it works whether you’re 3 or 75. That combo covers cleaning, strengthening, scalp health, conditioning, and balance. Hard to beat for a one-bottle family solution.
Bottom line:
AAVISHJIA’s Soap Nut + Shikhakai combo gives you cleansing, conditioning, and scalp care in one step. It’s time-tested, non-toxic, and adapts to what each age needs: gentleness for kids, balance for adults, and soothing care for elders.

Also read : Articles from Ajitkumarr

Ajitkumarr
Director, Aavishjia Private Limited
No. 28, 2nd Main Road, Muniswamy Layout,
Vidyaranyapura, Bengaluru 560097
Mail ID : marketing@aavishjia.com
https://www.aavishjia.com
Ph: 98451 83494

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Hair care traditions from South Asia have used shikakai (Acacia concinna) and soap nut / reetha (Sapindus mukorossi) for centuries. Together they make a gentle, effective shampoo that cleans, nourishes, and keeps hair manageable — without the harsh chemicals found in many modern shampoos. Shikhakai is a natural cleanser that gently removes impurities and dirt from the hair, leaving it soft and shiny. Soap Nut is a natural conditioner that nourishes and moisturizes the hair, promoting healthy growth and shine.

What are shikakai and soap nut?
• Shikakai: A dried pod/powder from the Acacia tree. It’s mildly acidic, rich in natural sugars and saponins, and is traditionally used to cleanse hair, detangle, and condition it gently. It’s often called “fruit for hair.”
• Soap nut / Reetha: The dried fruit of the Sapindus tree contains saponins, plant-based natural surfactants that foam and clean when mixed with water. Reetha cleanses oil, dirt, and product build-up without stripping natural oils aggressively.

Why combine them?
• Balanced cleansing + conditioning: Reetha provides foam and cleansing power; shikakai adds conditioning, helps detangle, and supports scalp health. Together they clean gently while leaving hair soft.
• Mild and natural: Good for sensitive scalps, colour-treated hair, and frequent washers who dislike the dryness from strong sulfates.
• No chemical load: They avoid synthetic sulfates, parabens, silicones, and many fragrances found in commercial shampoos.

Benefits for Your Hair
Our Shikhakai-Soap Nut Shampoo is a holistic solution for various hair problems, including:
• Controls hair fall and promotes natural growth
• Eliminates dandruff and soothes scalp irritations
• Adds shine and lustre to dull hair
• Nourishes and moisturizes dry, damaged hair
• Suitable for all hair types, including sensitive scalps

The Difference
Try it today – Say goodbye to harsh chemicals and hello to healthy, beautiful hair!
At AAVISHJIA, we believe in harnessing the power of nature to create products that are not only effective but also safe for you and the environment. Our Shikhakai-Soap Nut Shampoo is carefully crafted to ensure maximum potency and purity, making it a trusted choice for those seeking a natural hair care solution.
Apply shampoo to wet hair, massage gently, and rinse thoroughly. Use daily or as needed.
Note : Paraben-free and sulphate-free
Wellness – By Choice

Also read : Aavishjia article 

Ajitkumarr
Director, Aavishjia Private Limited
No. 28, 2nd Main Road, Muniswamy Layout,
Vidyaranyapura, Bengaluru 560097
Mail ID : marketing@aavishjia.com
https://www.aavishjia.com
Ph: 98451 83494

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Hard water is a common issue in many households, but its impact often goes beyond what meets the eye—or rather, it’s exactly what meets the eye that gets ruined. If your once-sparkling kitchen and bathroom now appear dull, stained, or crusty despite your best cleaning efforts, hard water may be the silent culprit. It not only affects plumbing and appliances but also takes a toll on your home’s aesthetics.

What Is Hard Water?
Hard water contains a high concentration of minerals, mainly calcium and magnesium. While it’s not harmful to your health, its long-term presence can cause significant aesthetic damage to your home surfaces, fixtures, and even fabrics.

1. Cloudy Glass and Mirrors: Have you noticed stubborn white spots or streaks on your glassware, mirrors, and shower doors? These are mineral deposits left behind when hard water evaporates. Over time, these spots can etch into the glass, making it permanently dull and cloudy.

2. White Residue on Fixtures: Faucets, showerheads, and taps often lose their shine due to hard water buildup. That white or greenish crusty ring—also known as limescale—is not only unattractive but can also corrode metal fixtures, making them look old and dirty.

3. Dull Tiles and Stained Grout: Bathroom and kitchen tiles can become coated with a thin film of mineral deposits, making them look faded and unclean. Grout, being porous, absorbs these minerals and becomes discolored, turning what should be a clean, sleek space into a grimy-looking area.

4. Faded Fabrics and Stiff Laundry: Hard water makes detergents less effective, leaving your clothes looking dull and feeling stiff. Over time, the residue left on your towels, curtains, and upholstery can fade colors and reduce fabric softness—taking away the comfort and visual appeal of your home.

5. Soap Scum Everywhere: Hard water reacts with soap to form a sticky substance called soap scum. This scum clings to bathtubs, sinks, tiles, and shower curtains, giving your bathroom an unkempt and dirty appearance, no matter how often you clean.

6. Water Spots on Dishes and Utensils: Even after a cycle in the dishwasher, glasses and cutlery may come out looking spotty and foggy. These water spots make your dinnerware look unhygienic and poorly maintained, especially when entertaining guests.

How to Combat the Aesthetic Damage
• Install a Water Softener: This is the most effective long-term solution. Hydro Magnetic water conditioner removes excess minerals, protecting both aesthetics and plumbing.
• Use Vinegar-Based Cleaners: Vinegar can help dissolve mineral deposits on glass, tiles, and fixtures.
• Dry Surfaces Immediately: Wipe down wet surfaces to prevent mineral build-up.
• Use Rinse Aids: In dishwashers, rinse aids help reduce spotting and streaking on dishes.

Murthy
Waterist & Researcher
Bhoomi Scientific Services, Mathikere, Bengaluru 560054
Ph: 80508 35171
Bhoomi Scientific Company – Order Online

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MAW AloeVera Shampoo is positioned as a herbal shampoo suitable for regular hair care. It is designed to gently cleanse hair while delivering nourishment and hydration, thanks to the incorporation of aloe vera — a plant extract known for its soothing and moisturizing properties.
Suitable For: All hair types (general claim based on product listings)

Key Ingredients & Benefits
While specific ingredient lists for MAW AloeVera Shampoo aren’t publicly listed in full on AJPL’s official page, aloe vera is the highlighted botanical component. Aloe vera is widely recognized in hair care for:
• Hydrating and conditioning the scalp and hair
• Soothing dry or irritated scalp
• Supporting natural shine and softness
• Helping to reduce dryness and frizz
Aloe vera’s use in shampoos is supported by its natural cleansing and hydrating characteristics in plant-based formulations.

How It Works
Aloe vera contains natural enzymes, vitamins, and polysaccharides that help maintain moisture balance and promote a healthier scalp environment. When incorporated into a shampoo, it can support:
• Gentle cleansing without stripping natural oils
• Enhanced hair softness and manageability
• A refreshed and hydrated look and feel
These benefits are typical of aloe vera-enriched shampoo formulations.

Usage Directions
For best results, apply MAW AloeVera Shampoo to wet hair, massage into the scalp and hair to form a lather, then rinse thoroughly. Use regularly as part of your hair care routine. (Note: Actual usage instructions may be printed on the product packaging.)

In summary, MAW AloeVera Shampoo by Aavishjia Private Limited (AJPL) provides a natural hair cleansing option that leverages aloe vera’s nourishing benefits. Ideal for those looking for a gentle, plant-inspired shampoo, it represents AJPL’s commitment to accessible herbal hair care solutions.

Ajitkumarr
Director, Aavishjia Private Limited
No. 28, 2nd Main Road, Muniswamy Layout,
Vidyaranyapura, Bengaluru 560097
Mail ID : marketing@aavishjia.com
https://www.aavishjia.com
Ph: 98451 83494

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Walnut oil, derived from the nuts of the Juglans regia tree. This golden-hued oil is a hidden gem that deserves a prominent place in both your kitchen and your beauty cabinet. Rich in essential nutrients and boasting a variety of health and beauty benefits, walnut oil can be a game-changer for those looking to enhance their wellness routine naturally.

In recent years, walnut oil has gained prominence not just as a versatile cooking ingredient but also as a valuable addition to beauty routines. Rich in essential nutrients and fatty acids, walnut oil offers a plethora of benefits for both skincare and haircare.

Skincare Benefits
• Nourishes and Hydrates: Walnut oil is packed with omega-3 fatty acids, including alpha-linolenic acid, which help to nourish and hydrate the skin. These fatty acids penetrate deep into the skin, providing moisture and creating a barrier that locks in hydration. This makes walnut oil an excellent choice for those with dry or flaky skin.
• Anti-Aging Properties: The antioxidants present in walnut oil, such as vitamin E, help combat free radicals that contribute to premature aging. Regular application of walnut oil can reduce the appearance of fine lines and wrinkles, promoting a youthful and radiant complexion.
• Soothes Inflammation: Walnut oil has anti-inflammatory properties that can soothe irritated or inflamed skin. It is particularly beneficial for conditions like eczema or psoriasis, where inflammation and dryness are prevalent. Applying walnut oil to affected areas can help reduce redness and calm the skin.
• Promotes Even Skin Tone: The oil’s high content of vitamin B and other essential nutrients can help brighten and even out skin tone. It can reduce the appearance of dark spots and hyperpigmentation, giving your skin a more uniform appearance.

Haircare Benefits
• Strengthens and Repairs: The essential fatty acids in walnut oil not only nourish the skin but also strengthen and repair hair. These nutrients help to maintain hair’s natural elasticity, reducing breakage and split ends. Regular use can lead to healthier, stronger hair.
• Improves Scalp Health: Walnut oil’s anti-inflammatory properties extend to the scalp, where it can help alleviate dryness and flakiness. Massaging walnut oil into the scalp can improve blood circulation, leading to a healthier scalp and potentially promoting hair growth.
• Adds Shine and Luster: If your hair looks dull and lifeless, walnut oil can help restore its natural shine. The oil adds a glossy finish to your locks without leaving a greasy residue. It can be used as a leave-in treatment or a light finishing oil for added luster.
• Conditions and Detangles: Walnut oil’s rich composition makes it an excellent natural conditioner. It helps to smooth the hair cuticle, making it easier to detangle and manage. Regular application can lead to softer, more manageable hair with less frizz.

How to Use Walnut Oil
For Skincare:
• Moisturizer: Apply a few drops of walnut oil directly to clean, dry skin and massage in gently. Use it as a night treatment or a daily moisturizer.
• Face Mask: Mix walnut oil with a natural clay mask for added hydration and nourishment.
For Haircare:
• Hair Mask: Massage walnut oil into your scalp and hair, leave it on for 30 minutes to an hour, then rinse with shampoo. This treatment can be done weekly for best results.
• Leave-In Conditioner: Apply a small amount of walnut oil to the ends of your hair to help with split ends and add shine.

Walnut oil is a versatile and natural beauty product that offers numerous benefits for both skincare and haircare. Its rich nutrient profile makes it an excellent choice for those seeking to enhance their beauty routine with natural ingredients. Whether you’re looking to hydrate your skin, strengthen your hair, or achieve a healthy glow, walnut oil is a valuable addition to your beauty arsenal.

Also read: Articles from Prashanth Sundaresh

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post Walnut Oil -The Hidden Gem for Skincare & Haircare appeared first on Health Vision.

Essential oils are volatile aromatic compounds extracted from various parts of plants, including leaves, flowers, stems, and roots. These oils capture the plant’s natural fragrance and therapeutic properties. Each essential oil has a unique chemical composition, which contributes to its distinctive scent and potential health benefits.

Common Methods of Extraction:
• Steam Distillation: The most common method, where steam passes through plant material, releasing essential oils.
• Cold Press Extraction: Often used for citrus oils, this method involves mechanically pressing the peels to release oils.
• Solvent Extraction: Used for delicate flowers, this method employs solvents to extract the essential oils.

Benefits of Aromatherapy
Aromatherapy involves using to promote physical and emotional well-being. Some of the key benefits include:
• Stress Relief: Oils like lavender and chamomile can promote relaxation and reduce anxiety.
• Improved Sleep: Scents help with insomnia and encourage restful sleep.
• Enhanced Mood: Citrus oils like lemon and orange can uplift your spirits and alleviate feelings of sadness.
• Pain Relief: Essential oils such as peppermint and eucalyptus may help relieve headaches and muscle tension.
• Boosted Immunity: Certain oils like tea tree and eucalyptus have antibacterial and antiviral properties that can support the immune system.

How to Use 
There are several methods to incorporate essential oils into your routine:
• Diffusion: Use a diffuser to disperse essential oils into the air, filling your space with their aroma. This method is great for creating a calming atmosphere.
• Topical Application: Dilute essential oils with a carrier oil (such as coconut or jojoba oil) before applying them to your skin.

Common areas for application include pulse points, temples, and sore muscles.
• Inhalation: Simply inhale the aroma directly from the bottle or add a few drops to a tissue or cotton ball and breathe in deeply.
• Bathing: Add a few drops of your favorite essential oil to a warm bath for a relaxing experience. Be sure to mix it with a carrier oil or bath salts to avoid skin irritation.
• Massage: Incorporate it into your massage routine by adding them to massage oils for added relaxation and relief.

Safety Considerations
While its offer many benefits, it’s important to use them safely:
• Dilution: Always dilute essential oils with a carrier oil before applying them to the skin to prevent irritation.
• Patch Test: Conduct a patch test on a small area of skin to check for allergies or sensitivities.
• Pregnancy and Medical Conditions: Consult with a healthcare provider before using essential oils if you are pregnant, nursing, or have any medical conditions.
• Quality Matters: Choose high-quality, pure essential oils from reputable sources. Look for oils that are labeled “100% pure” and “therapeutic grade.”

Popular Essential Oils and Their Uses
Here are some common essential oils and their potential benefits:
• Lavender: Known for its calming properties, it may help reduce anxiety and improve sleep.
• Peppermint: Often used for headaches, it can also help with digestion and boost energy.
• Tea Tree: Renowned for its antiseptic properties, it can be used for skin issues like acne and cuts.
• Rosemary: Rosemary is rich in antioxidants and anti-inflammatory compounds, which can improve memory, digestion, and immune function while promoting circulation and reducing stress.
• Lemon grass: Lemongrass is packed with antioxidants and antimicrobial properties that help reduce inflammation, improve digestion, support heart health, and promote relaxation.
• Eucalyptus: Known for its respiratory benefits, it may help relieve congestion and clear the airways.
It offer a versatile and natural approach to wellness, making them a valuable addition to your self-care routine. Whether you’re looking to reduce stress, enhance your mood, or support your immune system, there’s an essential oil that can help. As you explore the world of aromatherapy, remember to prioritize safety and enjoy the journey toward natural healing.

Also read: Articles from Prashanth Sundaresh

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post Essential Oils – Guide to Aromatherapy & Natural Healing appeared first on Health Vision.

The Role of Hormones in Hair Fall and How to Manage It

Hair fall is a widespread concern that affects individuals across various age groups and genders. While losing some hair daily is a natural part of the hair growth cycle, excessive hair fall can be alarming and may indicate underlying health issues or environmental factors.

Hair fall, a common concern affecting both men and women, can often be traced back to hormonal imbalances. Understanding how hormones influence hair growth and loss is essential in developing effective strategies to manage and treat hair fall. This article delves into the role of hormones in hair fall and explores how homeopathy can offer a natural and holistic approach to treatment.

Hormones and Hair Fall: The Connection
Hormones play a pivotal role in regulating the hair growth cycle. The primary hormones involved in hair health include:
• Androgens: These male hormones, including testosterone and dihydrotestosterone (DHT), are known to cause hair thinning and loss, especially in individuals genetically predisposed to androgenetic alopecia (pattern baldness). High levels of DHT shrink hair follicles, leading to shorter, thinner hair strands.
• Estrogens: These female hormones generally promote hair growth and lengthen the growth phase (anagen phase) of the hair cycle. However, a significant drop in estrogen levels, such as during menopause, can lead to increased hair shedding and thinning.
• Thyroid Hormones: An imbalance in thyroid hormones, particularly hypothyroidism (low thyroid hormone levels) or hyperthyroidism (high thyroid hormone levels), can disrupt the hair growth cycle, causing hair to become dry, brittle, and prone to falling out.
• Cortisol: Known as the stress hormone, elevated cortisol levels can lead to telogen effluvium, a condition where hair follicles prematurely enter the resting phase, resulting in diffuse hair shedding.

Managing Hormonal Hair Fall
Effective management of hormonal hair fall involves addressing the underlying hormonal imbalances. Here are some strategies:
• Medical Treatment: Hormonal hair loss may require medical intervention. For instance, doctors may prescribe medications or hormone replacement therapy (for women) to regulate hormone levels and promote hair growth.
• Diet and Nutrition: A balanced diet rich in vitamins and minerals, particularly biotin, zinc, and iron, supports healthy hair growth. Foods high in antioxidants and omega-3 fatty acids can also help reduce inflammation and support overall hair health.
• Stress Management: Reducing stress through techniques such as yoga, meditation, and regular exercise can lower cortisol levels, thereby minimizing stress-related hair fall.
• Lifestyle Changes: Maintaining a healthy lifestyle, including adequate sleep, hydration, and avoiding excessive use of hair styling products, can positively impact hair health.

How Diet and Nutrition Impact Hair Health
Healthy hair is often seen as a sign of overall well-being and vitality. While genetics, age, and hormonal changes significantly affect hair health, diet and nutrition also play crucial roles. Proper nourishment is essential for maintaining hair strength, growth, and luster

Dietary Tips for Healthy Hair
• Eat a Balanced Diet: Ensure your diet includes a variety of foods to provide all the essential nutrients for hair health.
• Stay Hydrated: Drink plenty of water to keep your hair and scalp hydrated. Dehydration can make hair dry and prone to breakage.
• Avoid Crash Diets: Rapid weight loss from crash diets can lead to nutrient deficiencies and hair loss. Aim for gradual, sustainable weight loss if needed.
• Limit Processed Foods: Foods high in sugar, unhealthy fats, and preservatives can negatively impact hair health. Focus on whole, nutrient-dense foods instead.

Homeopathy for Hormonal Hair Fall
Homeopathy, a holistic approach to medicine, offers individualized treatment for hair fall by addressing the root cause of the problem. Homeopathic remedies aim to restore hormonal balance and stimulate the body’s natural healing processes.

Dr Gayathri Vadapalli
Savi Bindu
Homeopathy & Aesthetics Clinic
Ph : +91 96119 96600 / 96119 96611
Ph: +91 80 7965 7776
www.savibindu.com

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What actually mean by pimple?

It is an swelling involving Pilosebaceous duct with blockage on skin.

Does originate from outside bacteria / virus / fungus?

No. It is merely an provocative disorder damaging the lining epithelium of sebaceous gland owing to interior hormonal alteration.

Is the acne hereditary one?

Yes. But not all the times, only few cases of acute cystic acne is due to family record

Is acne effected by seasonal changes?

Yes, very humid atmosphere or intense sweating will lead to keratin hydration swelling, reduce in the magnitude of sebaceous follicular orifice and partial or total obstacle so, burst up of acne is normal after intense gym / summer season.

Does acne infect by profession / contact to chemical?

Yes, person with H/o contact to heavy oils, greases, PVC, tars can get acne due to obstacle of duct. Separate entity called “Pomade acne” is familiar in women who often visit beauty clinics after usage of greasy substance for hair care.

Does acne has got relationship with cosmetics?

Yes, extremely. All cosmetics as well as moisturizers, sunscreens, powders, fair cream, can cause/ exacerbate acne due to blockage of duct. In this aspect, atleast gel based sunscreens/moisturizers are better for person who need them most.

Is there any relationship with food items (Chocolates / Junk Foods?)

No, absolutely not. Neither sebaceous gland function nor acne is affected by diet. Disease is with the sole purpose hormone. If some people have noticed increase in acne after certain foods, better they can avoid that but in actuality, it is nothing to do with illness.

So, how better I can get rid of acne?

• By stopping all the cosmetics.
• Frequent face washes (with plane clean water more than enough)
• Nearby dermatologists opinion for medication according to grade of acne.
• Understanding realistic aspect of disease.

So, being patient to manage disease is very important, shared realistic expectation between dermatologist and patient of any treatment regimen are essential to achieve the desired improvement.

Dr. Bhanuprakash
Dept. of Dermatology
Vydehi Hospital
Whitefield Bengaluru
Ph: 080-28413381/2/3/4

The post How to get rid of Pimples or Acne Vulgaris appeared first on Health Vision.

Ever felt bound, stressed, or depressed? Is there any way to restore energy and calm our heads? Well, such questions do surround and demoralize us. We have ways to heal ourselves with charm and happiness. Make Me Pure, is the only place where you may heal with various methodologies such as CBT, Tarot Card reading, Meditation, Reiki, Crystal Reading,

Angelic Reiki, NLP, and many more services. Past life regression and Astrology are the services given to people which focus on mental health treatment and healing through crystals.

Crystals play a vital role in cleaning the aura and absorbing all negative energies. Crystals or gems are beautiful and give an aesthetic look to our house, office or wherever we place them. Either it could be in jewels or simply in their original form.

Crystals do have properties of attracting wealth, prosperity, happiness, charms, peace, wisdom and positive vibes which cure our body and sometimes are used for longevity too.7 Crystals to improve your lifestyle are listed below-

1. Amethyst

Amethyst or Neelam is used to heal people and keep them cool-headed. It focuses on increasing wealth and removing negative energies. It drives away hazards of daily life and is the antidote against drunkenness. It is heat-sensitive and may change colour when exposed to light.

2. Obsidian

Obsidian is used to attract fortune and is known for its good absorbing properties. It absorbs all the negative energies and is rooted in the base chakra. Its magnetic properties help in healing health issues.

3. Bloodstone

Bloodstone or heliotrope is known for its magnetic properties. It increases longevity, wealth, courage, and strength and preserves health and youth. It can slow-bleeding and balances the root chakra.

4. Citrine

Citrine or Pukhraj is the symbol of romance, positivity, happiness, vitality, freshness, new beginnings, mental clarity and emotional well-being. It cleans chakras and creates a sense of alertness. It guards against venomous snakes, strengthens the immune system, improves digestion and purifies body toxins.

5. Clear Quartz

Quart is a colourless gem that draws off negativity and neutralizes background radiations. It balances the body and energizes the immune system.

6. Aventurine

Aventurine is known for its grounding and stability properties. It is good for overthinkers. It is connected with the heart chakra and increases abundancy, luck, opportunity and money.

7. Fluorite

Fluorite is a colourless gem easily visible in UV rays. It is also one of the most colourful minerals in the world. It attracts prosperity and inner wealth. It supports netter concentration, laser focus and discernment. It replaces negative energy with love and clears all chakras.

Gurpreet Arora

Founder , Make Me Pure 

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Depression is still a serious health concern for the younger generation. Regular depression can increase the risk of heart disease and illness-related death. It affects 20% of adults over the age of 65. Also, it has an impact on people’s daily life by increasing social isolation and impairing cognitive performance, particularly memory. Meditation trains the brain to achieve sustained focus and to return to that focus when negative thinking, emotions, and physical sensations intrude — which happens frequently when you feel stressed and anxious. Stress and anxiety are major triggers of depression, and meditation can change how you react to those feelings.

It has been discovered that meditation alters certain brain areas associated with depression. The goal of meditation is to be aware of your thoughts and feelings while also realizing that you don’t have to act on them. It is not to ignore stress or block out negative thoughts. Simple techniques for doing this include counting breaths or simply closing your eyes and repeating a single word or phrase.

Connecting with your wisdom through meditation

The hippocampus is protected by meditation:- The hippocampus aids in learning and remembering. Your brain’s grey matter in this region grows when you meditate for 30 minutes each day for eight weeks. According to research, those who have recurring depressive episodes have smaller hippocampi.

Changing your way of thinking is helpful:– There are many pessimistic and melancholy thoughts associated with depression. It’s normal to feel angry with oneself and with life. You don’t have to ignore your stress or shut out unfavourable thoughts to meditate. Instead, it gives you a means of becoming aware of those feelings and thoughts. As it entails increasing your awareness of those thoughts and sensations, this may seem paradoxical. Nonetheless, the practice fosters acceptance of them and consciousness of them.

It readies the brain for demanding circumstances:- If you’re anxious or stressed about seeing your doctor, meditating for a little while prior will help. It causes the mind to shift from the stress response to a calmer condition. If you don’t want to, the practice enables you to resist acting on those ideas and emotions. Instead, you understand and appreciate that, even though they influence you, they are not you. As you’re meditating, gently let them go to break the tension and despair cycles.

Several Meditation Techniques for Depression

The following meditation techniques can help you manage depression: – Keep up with your drug regimen and other therapies even as you practice meditation. Take it under your doctor’s guidance and as a supplement to your regular medical care, if at all possible.

1) Loving-kindness meditation: Concentrates on making yourself a loving and kind environment. It can assist in eradicating self-doubt and self-criticism.

2) Mindfulness meditation: This type of meditation is regarded by some as the most effective. This style is where most other types of meditation originate. It involves being fully present in the moment and aware of it.

3) Cognitive therapy based on mindfulness: This type of meditation is a subset of mindfulness. It combines with cognitive behavioural therapy for efficient outcomes and concentrates on altering negative thought patterns and behaviour.

Meditation might help you get past the unfavourable thoughts and emotions that occur with depression. The goal of the exercise is to help you relax by helping you concentrate on one thing. Make meditation a regular practice by picking the method that suits you the best. You’ll observe that the symptoms are less severe or easier to control.

There is strong evidence to suggest that meditation can help reduce symptoms of depression. Research studies have consistently shown that regular meditation practice can lead to improvements in mood, self-esteem, and overall well-being. One of the key ways that meditation can help with depression is by reducing stress and anxiety. Meditation encourages a state of deep relaxation and calm, which can help to counteract the negative effects of chronic stress on the body and mind. It can also help to improve self-awareness and develop a greater sense of acceptance and compassion towards oneself and others.

Gurpreet Arora

Founder, Make Me Pure

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