Ayurveda is a natural healing system to heal human from disease and enable natural ageing. Everything in nature has a healing property. How and when to use it, is the key. How part is little bit known to many but when is the key. In ayurveda nature has a timing factor. When has huge importance in healing with nature ? Same ingredient can act differently when used at a different time.

Time is a key factor  for using natural ingredients.

There are five elements and three either energies which govern the body’s health. We fall ill or age salty then there is imbalance of the above element and either energy. Every being has these, and the only difference is the composition of elements that defines the change in every substance. It like basic components that are up genetic material is change but a slight percentage change will denote a difference between banana and human being. In this all complexity time as factor is key for using natural ingredients.

During the day first 4 hours is earth either energy, later 4 hours is fire either energy or later 4 has dominance of Air based either energy. It’s difficult to lay down the details of each patter here but in short first is heavy, later heat dominating and last is more mobile or movement based or non-inertia based. Same in natural ingredients when consumed in morning can act in a way and different action can be seen when consumed in evening.

Natural ingredients act differently when used in food and differently when used in Ayurvedic preparation. In ayurveda we say Food expresses its properties more in guts and Herbs can express it right from when they enter the body. Natural ingredients should be used in right manner and right quantity also.

Natural ingredients that improves health

1. Water– water is most important natural ingredient and is like neutral medium. it takes up the properties of what ever we infuse it with. With ginger it helps in digestion with its heat properties and with cardamom it is cooling yet helping in digestion. Try and use water wisely too much of alkaline water will not help us nor too much acidic. Avoid too alkaline water before meals.

2. Coconut oil– healing fats in coconut oil all know about it. Best thing is to have it early morning with a pinch of pepper in it empty stomach

3. Pepper– helps in digestion and absorption of food. It is a most useful natural ingredient available to keep our system metabolism going in right direction

4. Aloe Vera– cooling nature and has healing properties, has good anti oxidants in it

5. Ginger–best natural ingredient to improve immunity, can be best used with jaggery and pinch of pepper

6. Coriander seeds– helps to cool the body but yet keep up with the metabolism of the body.

7. Cumin seeds– digestive and carminative

8. Turmeric– helps to build good immunity, helps cells to regulate their energy flow

9. Betel leaf– helps in digestion, it’s a medium to take other ingredients to right full cell tissues.

It’s important to get I touch who really understand these details and then be open to the professional about the health goals. Once this is clear it is easy to plan a balance diet and lifestyle using the natural ingredients around it. Nature is slow but steady. The moment it shows unsteady features like earthquake, cloud burst, storm we tend to be not so happy.

Nature has its own course to turn around, a season to season change or annual change all are gradual and we need to enjoy them. Same way Ayurveda can help along with these natural ingredients to make that change happen for good with in your body and mind as aging is a process but the experience, we accumulate through the journey are priceless.

Dr Onkar Rajiv Bilgi
Co-founder We R Wellness

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WE R Wellness, India’s first online Ayurveda-tech wellnesss start up has launched its operations recently. Inspired by the goodness of India’s ancient Ayurveda techniques, the firm has been started by experienced Ayurveda specialist Dr Onkar Rajiv Bilgi, seasoned business leader in the tech space Rajat Sharma and former South African cricketer Jonty Rhodes, who has been ear marked to play a vital role towards the launch of the brand’s unique Sports Ayurveda program. The premise of the brand is to implement authentic Ayurveda wellness through Artificial intelligence in health technology, enabling healthy and fulfilling lives to India and beyond.

The Immunity and Sports Ayurveda programs by We R Wellness are aimed at ensuring a healthy and active India for the 21st century. The brand looks to pioneer itself in utilizing Ayurveda in the sports industry. This premium Ayurveda start up aims to position India as a global destination across natural sports recovery, injury management and performance enhancement through natural means of Ayurveda. According to the ancient scripts, Ayurveda believes in ensuring that it reaches each individual who is seeking a healthy body and mind. We R Wellness aims to use this principle in its corporate and sports programs which enables successful results.

Speaking on the launch and his recent association with We R Wellness,the renowned South African, Jonty Rhodes said,“Most of us struggle to keep fitness as a priority in our lives and we struggle to keep work -life balance and in this journey, we lost the importance of being fit and healthy.   Most employees keep their occupation as their primary focused over health. Under such circumstances what corporates need to understand is that healthy employees lead to better productivity which facilitates greater growth.I am a strong believer of Ayurveda which I believe; can play a vital role to lead us towards a healthier lifestyle. In addition to this, our Sports Ayurveda program epitomizes our thought of combining technology with Ayurveda to ensure a healthy lifestyle to the sports men and women of India. The program focuses on how Ayurveda can help sports athletes to be fitter, stronger and enables recuperation in a safer and non-invasive manner.”

Veteran Ayurveda specialist and the Co-Founder We R Wellness Dr Onkar, said, ”It’s truly a momentous day for us to launch India’s first online Ayurvedic tech wellness start up. Our main objective for launching this brand is to implement Ayurveda wellness through health-technology, enabling healthy and fulfilling lives to our fellow Indians. We have been privileged to have a phenomenal partner like Jonty on board. He is a firm believer and follower of Ayurveda. Currently, the emphasis across the globe is to ensure optimum immunity. Our ability of utilizing Ayurveda, fortifies our immunity program, thus enabling people to work and live in a safe environment.”

The brand’s ‘Wellness Immunity Program’ model is dynamic in nature and can easily be implemented across offices, manufacturing units, societies, restaurants, and spas. By placing the health devices-ECG and SPO2, BMI, weight body fats, muscles, bone mass, blood pressure can all be measured by any individual rather than by a medical practitioner or expert. This can be used as a self-conducted preventive, diagnostic or health monitoring station system at the premises itself. This data from here, could then be shared with medical practitioners or doctors and hospitals. The We R Wellness monthly kit contains of Ayurveda herbs for immunity, in addition to the health devices at office premises.

Technology expert Rajat Sharma, Co-Founder We R Wellness said, “the brand believes in right health data to impart its programs and has partnered with Cover 2 protect for its mobile app. The app provides customer to achieve their health score which in turn enables them to understand how they rank basis their health. This being done,via a simple questionnaire when they first download the We R Wellness app. A unique feature in the app which uses algorithm helps in predicting the chance of a Heart attack for next five years. This helps them to recourse our health life style to achieve great Heart health.”

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