The thyroid gland, nestled in the front of the neck just below the Adam’s apple, holds a remarkable distinction in the human body—it’s often referred to as the powerhouse or kitchen. This small but mighty gland plays a pivotal role in maintaining bodily functions, influencing everything from energy levels to metabolism regulation and hormone balance. Essentially, it serves as the chief controller, exerting its influence on each and every cell in our body.

The thyroid gland produces essential hormones—T3 (triiodothyronine) and T4 (thyroxine)—that are instrumental in energy generation and metabolic processes. Additionally, it secretes calcitonin, which aids in managing calcium levels within the body.

Signs and Symptoms of Thyroid Disorders
Hypothyroidism: When the thyroid gland is underactive, it results in hypothyroidism. This condition manifests in various symptoms such as depression, weight gain, cold intolerance, fatigue, constipation, dry hair & hair fall, swelling of legs, and high cholesterol levels, among others.

Hyperthyroidism: Conversely, hyperthyroidism occurs when the thyroid gland becomes overactive, leading to symptoms such as weight loss, hair fall, high blood pressure, anxiety, diarrhea, and heat intolerance and hot flushes, excessive perspiration, scanty/irregular / frequent menses.

Hashimoto’s Disease: It is an autoimmune thyroiditis, represents a condition where the body’s immune system mistakenly attacks the thyroid gland, gradually impairing its function.

Dietary Recommendations: Maintaining a balanced diet is crucial for managing thyroid health. Foods rich in iodine, selenium, and other essential nutrients can support thyroid function. Here are some dietary tips:

Foods to Eat: Include eggs, meats, fish (especially those rich in selenium like salmon), vegetables (including sea vegetables and dark leafy greens), fruits, gluten-free grains, dairy products, and Brazil nuts (a potent source of selenium).

Foods to Avoid or Consume in Moderation: Millet (Bajri, Johar & Nachni, highly processed foods (burgers, cakes, cookies, etc. usually contain more calories), and supplements (Selenium and iodine supplements). Some foods have goitrogens or are known irritants if consumed in large amounts. Foods that contain gluten (Bread, pasta, cereals, beer, etc.) Soy foods (Tofu, beans, soy milk, etc) and Cruciferous vegetables (Broccoli, spinach, cabbage, cauliflower etc). Certain fruits (Peaches, pears and strawberries) and Beverages (Coffee, green tea and alcohol) may irritate thyroid gland.

Lifestyle Recommendations
In addition to dietary adjustments, adopting a healthy lifestyle can significantly impact thyroid health:
• Exercise: Regular aerobic exercise can boost thyroid hormone levels and support overall metabolic function.
• Sleep and Stress Management: Getting adequate sleep and managing stress through activities like yoga or meditation are vital for maintaining thyroid health.
• Weight Management: Due to its influence on metabolism, thyroid function can impact weight. Mindful eating practices and choosing a balanced diet can aid in weight management.

Homoeopathy Treatment
Homoeopathy treatment helps to manage thyroid disorders. However, it’s essential to consult doctor before making decisions regarding treatments or medications.

The thyroid gland’s role as a metabolic regulator and hormone producer underscores its importance in maintaining overall health and well-being. By understanding its function, recognizing symptoms of thyroid disorders, and making informed dietary and lifestyle choices, individuals can better manage their thyroid health and overall quality of life. Always consult doctor for personalized guidance and treatment options tailored to individual needs. With proactive management, individuals can strive towards optimal thyroid health and wellness.

Dr Gayathri Vadapalli
Savi Bindu
Homeopathy & Aesthetics Clinic
Ph : +91 96119 96600 / 96119 96611
Ph: +91 80 7965 7776
www.savibindu.com

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New Delhi, 27^th February 2021: The Associated Chambers of Commerce and Industry of India ASSOCHAM, one of the apex trade associations of the country successfully organized another edition of the webinar series on ‘Illness to Wellness’ campaign, themed around “Thyroid & Related Disorders–Impact on Health”.

ASSOCHAM organized this webinar with an objective to cascade mass awareness and disseminate knowledge & wisdom for prevention and treatment of thyroid. The ASSOCHAM’s campaign , aims at promoting healthy living with a keen focus on wellness and preventive health through healthy habits, diet, exercise, and holistic health. The virtual event was graced by a team of eminent Gastroenterologists, hepatologist who shared their valuable inputs on causes, trends and recent advancements in the treatment of thyroid.

Sharing his perspective, Prof. (Dr) Shashank Joshi, Department of Diabetology and Endocrinology, Lilavati Hospital and Research Centre, Mumbai said, “Thyroid disorder occurs when thyroid gland does not work properly either permanently or temporarily. However, the disease is treatable, and one needs to consult endocrinologists once in three months and in some cases only once in a year.” Dr Joshi also emphasized on following healthy lifestyle, balanced diet and follow regular exercise regime.

Addressing the ASSOCHAM webinar, Dr Sudhir Tripathi, Senior Consultant, Department of Endocrinology & Metabolism, Sir Ganga Ram Hospital, talked about the various thyroid disorders in detail. He said, the commonest thyroid disorder is Hypothyroidism, followed by Hyperthyroidism. Hypothyroidism can affect the entire life span of a human from congenital hypothyroidism at birth, to juvenile hypothyroidism, adult onset hypothyroidism and even in the elderly age group. The treatment of hypothyroidism is generally lifelong, but it is easy to begin and continue and is without side effects.

Dr Dheeraj Kapoor, Head, Endocrinology, ARTEMIS Hospital, in his address also explained Thyroid is a butterfly shaped gland in the neck which weighs about 18 grams it is not a disease.  The under functioning glands leads to hypothyroidism and the over functioning gland leads to hyperthyroidism.

On behalf of the chamber, Mr Anil Rajput, chairperson, ASSOCHAM CSR Council  said that following a regular exercise regime, maintaining healthy weight together with low fat, low sugar, low rice and high fibre diet can go a long way for everyone to keep such ailments at bay and avoid unnecessary complications.

He added, “In India over 42 million people suffer from Thyroid ailments and 1 in 10 adults suffer from hypothyroidism, a condition in which the thyroid gland doesn’t produce the required hormones to meet the needs of the body. Hypothyroidism can also cause serious complications during pregnancy. In addition, other grave diseases can adversely impact the thyroid and then there are Thyroid nodules, Goitre, etc which can negatively impact thyroid health.”

The session was moderated by Dr Rajesh Kesari, founder and director, Total Care Control who also shed some light on the gravitas of the topic and highlighted the need to stay healthy and eat right, as he successfully summarized the discussion with expert inputs of the esteemed panel.

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