1. Leaky Gut, gut Infections, and candida.

2. Inflammatory diet- Processed foods, refined sugar, gluten, dairy, bakery and food lacking greens, vegetables and fruits.

3. Toxins- Mycotoxins and heavy metals such as mercury.

4. Infections- Epstein Barr virus, Herpes Simplex and E. coli are linked to autoimmune diseases.

5. Stress

1. Eat whole food, anti-inflammatory diet-  Sources of omega-3 fats, berries, dark green leafy vegetables, sweet potatoes, nuts and seeds. Include turmeric, ginger and rosemary in daily diet.

2. Remove food sensitivities- Gluten, dairy and bakery.

3. Test for heavy metal toxicity, Mercury and other heavy metals.

4. Heal the gut.

5. Supplements-Omega 3, vitamin D, probiotics, prebiotics, quercetin, grape seed extract and rutin.

6. Limit alcohol and boost liver function.

7. Exercise regularly, meditate and get good sleep.

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To know more about how to prevent and treat Psoriasis , contact Dr Raghunandan.