Here are 11 quick tips to turn this ‘Quiet-time’ to a game-changer #transformation!

1. Make #selfcare, #selflove, #selftalk and #selfawareness the theme

2. Make an #intention – To be yourself

3. Go for temporary suspension of TV connections and use devices less

4. Sit quietly sometimes, not doing anything

5. If you want to, you may ‘indulge’ yourself into mindfulness – being with your thoughts, emotions and feelings moment-by-moment without being judgemental (contact me if you need help on this)

6. Try your hand on cooking your fav dishes you always wanted to

7. Drive very short distances with family or alone – enjoy nature & bonding

8. Go for individual walks and watch your thoughts – remember not to build to-do’s during walks – focus on your surroundings and walk

9. Eat slowly – count your bites whenever you can

10. Talk less, listen more, react less

11. Finally, listen to yourself and tell positive stories to yourself.

SLOW DOWN TO SPEED UP!

STAY SAFE, STAY HAPPY!

Best Wishes,

Sandeep Pandit

Founder & CEO, Soul In Harmony

www.soulinharmony.in

P: +91 80 42055111 | M: +91 9886722496

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