Now the whole world has realized the meaning of the phrase “Health is Wealth”. The pandemic attack of corona virus has made everyone to think about health and immunity. Since the corona virus is an air borne disease and can easily spread with contact, taking care of immunity strength is most important among us, surrounding people and in the society.

Indian traditional foods increase immunity:

 When food is proper there is no need of medicine”, and food should be our medicine. Practicing the food pattern which increases immunity will definitely save us all the time from any type of diseases. Indians have now proved to the world with our high immunity levels compare to other nationals. This is only because of the gift which our ancestors have passed on us, that is the traditional food. The Indian traditional foods are scientifically designed to increase immunity. We have lost many traditional foods due to western influence on us, but now it’s time to rewind back to our ancestor foods to increase our immunity. Food is the only best gift which we can pass on to our next generation.

1.“Preserving health in healthy person” should be our main agenda to avoid virus attack. As Ayurveda says, this can happen only with good food and healthy lifestyle.

2. Food should be such that it increases immunity and lifestyle should be according to daily & seasonal regimen mentioned in Ayurveda.

3. As per the AYUSH guidelines one should drink warm water, practice yoga & Pranayama and more use of Garlic, Cumin, Coriander, and Turmeric in your cooking should be followed.

4. Avoid junk foods, refrigerated foods, stale and old foods. Also avoid, biscuit, cake, pizza, pasta, chips, etc., which can deteriorate your immunity system. Even for kids these to be avoided as their immunity levels will be still low compare to grownups and will be at risk.

5. Due to lock down, stress, depression we may tend to eat sweets and deep fried along with junk which leads to lowering the immunity power and takes us near to the diseases. So need to take care of stress, and depression through meditation, chanting mantras, listening to good music and other spiritual ways to keep ourselves healthy.

“Arogya Kit” from Mahanasa:

“In this regard to healthy food and immunity boosters, Mahanasa has come out with the food product named “Arogya Kit”, which is mainly to increase immunity and to boost metabolism. This kit contains six products like herbal tea, swastha drink, kashaya powder, oil pulling and nasal drops oil, powder for sore throat, and also herbal steam. This is as per the AYUSH guidelines and completely made with healthy kitchen ingredients and Indian spices with the combination of its medicinal use.

Directors of Mahanasa, Dr. Rekha and Dr. Archana says that health depends on good food and healthy lifestyle. Using Arogya Kit products as mentioned in it along with practicing Yoga & Pranayama every day will definitely increase our immunity power. Mahanasa is donating these Arogya Kit with the help of donors for the community heroes like Police, BBMP workers, health workers, etc. If you wish to purchase or to donate please contact:

Mahanasa Ayurveda

#57/1, 2nd cross, 3rd main, AECS Layout,

Sanjaynagar, Bangalore – 560094

Next to AECS Community Hall, Opposite Indian Oil Petrol Pump

Mob: +91 9620580101

Email: info@mahanasaayurveda.com

 www.mahanasaayurveda.com

The post Indian traditional foods increase immunity. appeared first on Health Vision.

Why?

Are we not using these products in right way or is there anything wrong in these products? Which product we should use? Which video we should follow? Even though we have well sophisticated medical technologies why we see death at young age due to cardiovascular diseases?

To get answer for this questions, make your time to attend “Sanjay Nagar Arogya Mela 2019”.

Team “Mahanasa” is conducting 4^th “Arogya mela”, a health event to create awareness about transforming lifestyle. Here you can find many health related stalls, healthy food items and kids play area. Cultural events, free doctor consultation, free medicinal distribution, free dental, eyes and hearing test are also part of the event.

On August 3^rd

• Yoga or pranic healing session will be held in the morning.
• In the afternoon cooking competition and Rangoli competition for adults and drawing competition for children will be conducted.

On August 4^th

• There will be 3KM Walkathon with the agenda of “Walk for health”. All participants are provided with breakfast, medal, certificate and a free medicinal plant.
• A Home remedies session starts at 10:30 am by Dr. Sathyanarana Bhat a renowned speaker in Medical field, Columnist, Writer, Botanist, Cancer management therapist, Retd Principal of Govt. Ayurveda College Mysuru. You will get tips to use your kitchen as a pharmacy, and home solutions for common diseases like cough, cold, fever, joint pain etc by using kitchen ingredients.

Please visit “Sanjay nagar Arogya Mela 2019” with your friends and family and get a Transforming life style tips.  For details contact 9620580101. 

The post Sanjay Nagar Arogya Mela 2019 appeared first on Health Vision.