Sesame Drink

Ingredients required
White sesame – ¼ cup
Milk – 2 glass
Jiggery – 2 tsp
Elaichi powder – 1 pinch

Method of Preparation
• Roast the sesame seeds until golden brown z Grind it to make it powder along with jaggery
• Mix this proportion with hot milk
• Add a pinch of cardamom powder and serve to drink

Dr. Archana. C
Mahanasa Healthy kitchen # 57/1,
2nd cross, 3rd main
AECS Layout, 1st stage, Sanjay Nagar,
Bangalore – 560094
Ph: 9620580101
Email: info@mahanasa.com

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