38yr old Sudha, complains of obesity. She explains that she was lean up to the age of 34 and with no reason she put on weight. Being thyroid, hormones normal, with regular walking & exercise her weight was increasing. This is not the only problem of Sudha, many are suffering with this weight gain and the main reason being our food & lifestyle. Rather than knowing how much we eat, it is important to know what should we eat and what not to eat.

One cup of rice and one roti are equal in their quantity but rice digests faster and roti takes time to digest. So consuming less heavy food keeps stomach full for extended period.

A drink of hot water, honey & lemon – early in the morning has become very popular for weight loss but honey should never be mixed with any hot substance. Also as per Ayurveda honey & water after food is ideal for weight loss. There are many such food facts to be known according to body nature, season, disease, etc. will be thought at Mahanasa Ayurveda. Here we also teach basics of Ayurveda, foods to eat and along with healthy and tasty recipes

Navane millet recipes for obesity & diabetes

Ingredients:

Grind well – cardamom, cinnamon, cloves, coriander powder, dry coconut, pepper, mint leaves, coriander leaves, ginger and garlic.

Navane millet, Methi leaves, onion

Preparation:

• Take a pan and roast cinnamon, clove, cardamom.
• Add onions
• After onions are fried add methi leaves and roast for some time.
• Later add navane millet, water, salt and grinded ingredients.
• Cook well by string or with with pressure cooker and serve hot.

Also Read: LET’S BUST SOME OF THE SHOCKING MYTHS ABOUT OBESITY.

Dr. Archana. C
Mahanasa, healthy kitchen
#57/1, 2 Main, 3 Cross,
AECS Layout , Sanjay Nagar,
Bangalore – 560094
Mob: +91 9620580101/9844456687
info@mahanasa.com
www. mahanasa.com

The post Foxtail millet a Food to Challenge Obesity appeared first on Health Vision.