Bilva soup recipe

Ingredient:
Barley – ¼ cup
Jujube seeds-1/4 cup
Horsegram – ¼ cup
Green gram – ¼ cup
Urad dal – ¼ cup
Bilva unripe fruit powder – 2 tbs
Buttermilk – ½ cup
Jeera – ½ tbs
Ghee – ½ tbs
Mustard – ¼ tbs
Asafoetida – 2 pinch
Salt – for taste

Procedure:
• Soak Barley, Horse gram, jujube seeds, green gram, urad dal separately for 3 hours
• In a thick bottomed kadai / pressure cooker cook all these soaked grains and add bilva fruit powder, little ghee and salt.
• Once it cooked thoroughly take it out and transfer it into bowl
• Once it is warm add butter milk, sprinkle jeera powder
• Season Bilva soup recipe with ghee, mustard seeds and hingu.

Dr. Archana. C
Mahanasa Healthy kitchen # 57/1,
2nd cross, 3rd main
AECS Layout, 1st stage, Sanjay Nagar,
Bangalore – 560094
Ph: 9620580101
Email: info@mahanasa.com

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