In a world where first impressions count and self-care is more than just a trend, skincare has emerged as a crucial part of overall health and wellness. But skincare isn’t just about looking good—it’s about maintaining the health and vitality of your body’s largest organ: your skin.

The Skin: More Than Just a Surface
Your skin is the body’s largest organ and serves as a vital barrier against environmental aggressors such as pollution, bacteria, and UV rays. It also regulates temperature, supports immune defense, and plays a key role in sensation. Maintaining skin health is essential not only for beauty but for overall well-being.

From protecting against environmental damage to preventing premature aging, a consistent skincare routine can make all the difference. Here’s why skincare matters and how it can help you achieve healthy, glowing skin.

• Your Skin is Your Body’s First Line of Defense: The skin acts as a protective barrier against harmful elements like UV rays, pollution, bacteria, and toxins. Without proper care, this barrier weakens, leading to dryness, irritation, and even infections. A good skincare routine strengthens this defense system, keeping your skin resilient.
• Prevents Premature Aging: Sun exposure, pollution, and poor lifestyle choices accelerate aging, causing wrinkles, fine lines, and dark spots. Using sunscreen daily, moisturizing, and incorporating antioxidants (like vitamin C) into your routine can slow down these effects, keeping your skin youthful for longer.
• Boosts Confidence and Mental Well-Being: Clear, healthy skin can significantly impact self-esteem. When your skin looks good, you feel good. A simple skincare ritual can also serve as a form of self-care, reducing stress and promoting relaxation.
• Helps Manage Skin Conditions: Acne, eczema, rosacea, and hyperpigmentation can be frustrating, but a targeted skincare routine can help manage these issues. Ingredients like salicylic acid (for acne), hyaluronic acid (for hydration), and niacinamide (for redness) can make a noticeable difference.
• Enhances Natural Glow: Dull, tired-looking skin is often a result of dead cell buildup and dehydration. Regular cleansing, exfoliation, and moisturizing remove impurities, promote cell turnover, and restore radiance.
• Adapts to Your Skin’s Changing Needs: Your skin changes with age, weather, and lifestyle. A proper skincare routine isn’t one-size-fits-all—it evolves to address dryness in winter, excess oil in summer, or sensitivity due to stress.
• Reflects Internal Health: Often, what shows up on your skin is a reflection of your internal health. Poor diet, dehydration, or stress can manifest in dullness, breakouts, or inflammation. A skincare routine paired with a healthy lifestyle can help you manage these concerns.

How to Build an Effective Skincare Routine
Every person’s skin is unique, but a basic routine should include:
• Cleansing: Removes dirt, oil, and makeup without stripping natural oils.
• Toning: Balances the skin’s pH and prepares it for further treatments.
• Moisturizing: Keeps the skin hydrated and maintains its protective barrier.
• Sunscreen: Protects against harmful UV rays, a major cause of skin damage and aging.
Depending on your skin type and concerns, you may also add serums, exfoliants, or face masks.

📞 Act Now. Live Better.
Contact us today to get your own Maniraya Magnetic Therapy Mat or to become a certified distributor in your region.
📧 Email: growmaniraya@gmail.com
📱 WhatsApp: 88844 48586
🌐 Web: www.maniraya.in

Nithin Manjappa
Managing Director

Harshitha G
Director

MANIRAYA Marketing Pvt Ltd
33 1st Floor, 9th A Cross, HIG A Sector
Yelahanka New Town, Bengaluru – 560064

The post Why Skincare Matters – The Key to Healthy and Glowing Skin appeared first on Health Vision.

Lavender essential oil is one of the most versatile and widely used essential oils in the world. Extracted from the fragrant purple flowers of the Lavandula angustifolia plant, this oil has been cherished for centuries for its calming, healing, and aromatic properties.

Key Benefits of Lavender Essential Oil
1. Promotes Relaxation & Reduces Stress: Lavender is renowned for its ability to calm the mind and ease anxiety. Studies suggest that inhaling lavender oil can lower cortisol levels (the stress hormone) and promote relaxation.
How to use: Diffuse 3-5 drops in an aromatherapy diffuser before bedtime or apply diluted oil to pulse points.

2. Enhances Sleep Quality: Struggling with insomnia or restless nights? Lavender oil has been shown to improve sleep quality by increasing slow-wave (deep) sleep.
How to use: Add a few drops to a pillow spray or mix with a carrier oil for a soothing bedtime massage.

3. Soothes Skin Irritations: Thanks to its anti-inflammatory and antimicrobial properties, lavender oil can help with:
Acne & blemishes
Eczema & psoriasis
Minor burns & cuts
How to use: Dilute with coconut or jojoba oil and apply to affected areas.

4. Relieves Headaches & Migraines: Lavender’s analgesic (pain-relieving) effects make it a natural remedy for tension headaches and migraines.
How to use: Massage diluted oil onto temples or inhale directly from the bottle.

5. Supports Emotional Well-Being: Aromatherapy with lavender can help alleviate symptoms of depression and mood swings by promoting emotional balance.
How to use: Add to a warm bath or use in a personal inhaler for on-the-go stress relief.

6. Natural First Aid Remedy: Lavender oil is a must-have in your natural medicine cabinet because it:
Speeds up wound healing
Reduces swelling from insect bites
Acts as a gentle antiseptic
How to use: Apply a drop (diluted) to minor cuts or bug bites.

How to Use Lavender Essential Oil Safely
While lavender oil is generally safe, it’s important to:
• Dilute before topical use (mix with a carrier oil like almond or coconut oil).
• Do a patch test to check for skin sensitivity.
• Avoid ingesting unless under professional guidance.
• Consult a doctor if pregnant, nursing, or on medications.

Lavender essential oil is a powerhouse of wellness, offering benefits for both the mind and body. Whether you’re diffusing it for relaxation, applying it for skin healing, or using it as a natural remedy, this oil deserves a spot in your daily routine.

Also read: Articles from Prashanth Sundaresh

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post Lavender Essential Oil – Benefits & Uses for Mind and Body appeared first on Health Vision.

Walnut oil, derived from the nuts of the Juglans regia tree. This golden-hued oil is a hidden gem that deserves a prominent place in both your kitchen and your beauty cabinet. Rich in essential nutrients and boasting a variety of health and beauty benefits, walnut oil can be a game-changer for those looking to enhance their wellness routine naturally.

In recent years, walnut oil has gained prominence not just as a versatile cooking ingredient but also as a valuable addition to beauty routines. Rich in essential nutrients and fatty acids, walnut oil offers a plethora of benefits for both skincare and haircare.

Skincare Benefits
• Nourishes and Hydrates: Walnut oil is packed with omega-3 fatty acids, including alpha-linolenic acid, which help to nourish and hydrate the skin. These fatty acids penetrate deep into the skin, providing moisture and creating a barrier that locks in hydration. This makes walnut oil an excellent choice for those with dry or flaky skin.
• Anti-Aging Properties: The antioxidants present in walnut oil, such as vitamin E, help combat free radicals that contribute to premature aging. Regular application of walnut oil can reduce the appearance of fine lines and wrinkles, promoting a youthful and radiant complexion.
• Soothes Inflammation: Walnut oil has anti-inflammatory properties that can soothe irritated or inflamed skin. It is particularly beneficial for conditions like eczema or psoriasis, where inflammation and dryness are prevalent. Applying walnut oil to affected areas can help reduce redness and calm the skin.
• Promotes Even Skin Tone: The oil’s high content of vitamin B and other essential nutrients can help brighten and even out skin tone. It can reduce the appearance of dark spots and hyperpigmentation, giving your skin a more uniform appearance.

Haircare Benefits
• Strengthens and Repairs: The essential fatty acids in walnut oil not only nourish the skin but also strengthen and repair hair. These nutrients help to maintain hair’s natural elasticity, reducing breakage and split ends. Regular use can lead to healthier, stronger hair.
• Improves Scalp Health: Walnut oil’s anti-inflammatory properties extend to the scalp, where it can help alleviate dryness and flakiness. Massaging walnut oil into the scalp can improve blood circulation, leading to a healthier scalp and potentially promoting hair growth.
• Adds Shine and Luster: If your hair looks dull and lifeless, walnut oil can help restore its natural shine. The oil adds a glossy finish to your locks without leaving a greasy residue. It can be used as a leave-in treatment or a light finishing oil for added luster.
• Conditions and Detangles: Walnut oil’s rich composition makes it an excellent natural conditioner. It helps to smooth the hair cuticle, making it easier to detangle and manage. Regular application can lead to softer, more manageable hair with less frizz.

How to Use Walnut Oil
For Skincare:
• Moisturizer: Apply a few drops of walnut oil directly to clean, dry skin and massage in gently. Use it as a night treatment or a daily moisturizer.
• Face Mask: Mix walnut oil with a natural clay mask for added hydration and nourishment.
For Haircare:
• Hair Mask: Massage walnut oil into your scalp and hair, leave it on for 30 minutes to an hour, then rinse with shampoo. This treatment can be done weekly for best results.
• Leave-In Conditioner: Apply a small amount of walnut oil to the ends of your hair to help with split ends and add shine.

Walnut oil is a versatile and natural beauty product that offers numerous benefits for both skincare and haircare. Its rich nutrient profile makes it an excellent choice for those seeking to enhance their beauty routine with natural ingredients. Whether you’re looking to hydrate your skin, strengthen your hair, or achieve a healthy glow, walnut oil is a valuable addition to your beauty arsenal.

Also read: Articles from Prashanth Sundaresh

Prashanth Sundaresh
Co founder and operations head, Woodified Natura
65/2, 6th Cross, Kaveri Pura, Bengaluru – 560079
E-mail: prashanth@woodifiednatura.in
Ph: 91485 43303/ 9845764343
https://woodifiednatura.in

The post Walnut Oil -The Hidden Gem for Skincare & Haircare appeared first on Health Vision.

Eczema
Also known as dermatitis, eczema is among the commonest forms of skin disease, and it often responds well to Homoeopathic treatment. It affects up to 20 per cent of school children and seven to eight percent of adults. Children tend to grow out of it and the majority improve greatly by their mid-teens. It is an inflammatory condition in which patches of skin become red, inflamed and itchy. The affected areas may also be covered in small, fluid-filled blisters. There are a number of different forms of eczema.
• The commonest form is atopic dermatitis, an inborn condition which usually starts before the age of two, and may continue to flare up throughout adolescence and adulthood. “Atopy” means an inherited tendency to allergies, including eczema, asthma and hay fever. It runs in families and is getting commoner for reasons that are not entirely clear.
• Contact dermatitis is caused by contact with a substance to which an individual is sensitive, such as nickel, rubber or various plants. It can occur at any age. Nickel is one of the commonest skin sensitizers – it can usually be spotted by the areas it affects: earrings and jean buttons often contain nickel.
• Seborrhoeic dermatitis occurs in adult and infantile forms. In babies it is often known as cradle cap because it affects the scalp, although it may also affect the nappy area. For adults it usually affects the face and scalp.
• Finally, varicose eczema occurs mostly in older people, as the name suggests it is often linked to varicose veins: the blood stagnates in the lower legs resulting in a poor supply of oxygen and nutrients. The skin becomes dark, itchy and inflamed. If left untreated the skin may break down, forming an ulcer.

Psoriasis
This too comes in several varieties, but all involve reddened areas of skin covered in large, adherent silvery scales. Psoriasis tends to run in families; it most commonly comes on in late teenage or early adult life. It can be triggered by some medicines, Including antidepressant, antihypertensive & antimalarial drugs, & infections with streptococcus bacteria.

Acne
It is a condition in which the over-active oil glands and dead cells clog the pores resulting into pimples. It mostly occurs in teen age. They mostly involve the face, neck, back and shoulders. If left untreated it may cause blemishes and scarring.

Scabies
Tiny mites that burrow into the skin may cause scabies. An intensely itchy rash in the webs of fingers, wrists, elbows, and buttocks are typical scabies.

Hives (Urticaria)
Hives are itchy welts that are raised up from the normal layer of the skin. They may be caused by an allergic reaction in the body or outside factors, such as stress, illness, or even tight clothes.

Warts
The common raised bumps on the skin known as warts are actually caused by the human papillomavirus (HPV). Warts are contagious, and can appear on any part of the body. Common warts typically grow on the hands, feet, and joints, though they can appear anywhere. Usually have a hereditary origin.

Fungal nail infection
A condition in which fungus lives near, under, and around the nails, usually in the feet. The fungal build-up causes the nail’s edges to crumble away, producing white-yellowish scaling and flaking on the surface of the nails.

Lupus
Lupus is a complex disorder that varies from person to person. The disease attacks the immune system, causing inflammation and pain. While lupus can affect any part of the body, symptoms on the skin include red patches or ring shapes on the skin, sunburn-like rashes on the nose and cheeks, or circular rashes that don’t itch or hurt. These may be accompanied by other symptoms, such as headaches, fever, fatigue, and swollen, stiff, or painful joints.

Vitiligo (Leucoderma)
Vitiligo is the loss of pigmentation in the skin. White patches of skin are the main symptom of vitiligo, and more commonly appear in areas where the skin is exposed to sunlight. People with vitiligo often lose their hair colour early as well. For some people, the symptoms are in one area, while others find that it spreads slowly over many years.

Shingles (Herpes Zoster)
Shingles, also known as herpes zoster, is a skin disease caused by the return of a chickenpox infection from latently infected nerve cells in the spinal cord or brain. It begins as a painful sensation which is often mistaken for a musculoskeletal injury or even a heart attack. It is soon followed within one or two days by a red, blistering unilateral (one-sided) rash distributed to the skin supplied by a sensory nerve (a dermatome). Post herpetic neuralgia is a common complication which can be treated with Homoeopathy.

Rosacea
Rosacea is characterized by redness and pimples over the area of face. It mainly affects the forehead, lower half of nose and chin. It mostly occurs in woman and fairer skin people. It mainly occurs in 30 to 40 yrs of age. It may be caused due to environmental or hereditary factors.

Dry Skin
Due to use of ordinary soaps, very cold, hot or dry weather or use of any chemicals.

Pruritus
Pruritus referred to as tingling sensation of skin resulting in excessive scratching. It may be due to skin diseases, internal disorders or external factors. Common causes being fungal infections, athlete’s foot, candidiasis, chicken pox and parasitic manifestations.

Dr Gayathri Vadapalli
Savi Bindu
Homeopathy & Aesthetics Clinic
Ph : +91 96119 96600 / 96119 96611
Ph: +91 80 7965 7776
www.savibindu.com

The post Skin Diseases: Homoeopathy for Dermatological Health appeared first on Health Vision.

Holi, a cherished festival in India, symbolises the triumph of good over evil and fosters a sense of unity and joy among people of all ages. It’s a time when communities gather to revel in colourful celebrations marked by playful exchanges of vibrant hues. However, amidst the celebrations, it’s essential to recognise the potential impact of the festivities on skin and gut health. The bright pigments used during Holi can often contain harsh chemicals that may lead to dryness, irritation, and even rashes upon contact with the skin. Furthermore, prolonged exposure to the sun and dust during the festivities can aggravate these effects, leaving skin vulnerable to damage and the body to severe dehydration.

Traditional delicacies served during this time can disrupt the gut flora. Furthermore, excessive indulgence in fried and sugary treats can lead to various issues, ranging from skin problems to digestive discomfort. You can embrace the festivities by taking a few simple precautions while protecting your gut and skin health. Here are five essential tips to help you easily navigate the colourful celebrations.

Prioritise Hydration: Holi colours can be harsh on your skin and digestive system. Ensure you drink plenty of water throughout the day to flush out toxins and keep your body hydrated. Coconut water is an excellent choice as it replenishes electrolytes lost through sweat and provides essential minerals like potassium and magnesium, which aid in maintaining fluid balance.

Embrace Probiotics: Indulging in traditional Holi delicacies can disrupt your gut flora. Incorporate probiotic-rich foods like yogurt, kombucha, or probiotic supplements into your diet to maintain a healthy gut balance and support digestion. Probiotics help replenish the beneficial bacteria in your gut, promoting overall digestive health and preventing issues like bloating, discomfort, and irregularity.

Protect Your Skin: Applying a thick layer of cold cream, coconut oil, or almond oil before playing with colours can create a protective barrier for your skin. Opt for natural, skin-friendly colours, and avoid those containing harsh chemicals, lead, or heavy metals. After the festivities, gently cleanse your skin with a mild soap or face wash to remove any residual colour. Follow up with a soothing, fragrance-free moisturizer to replenish your skin’s natural oils.

Boost Your Antioxidant Intake: Indulge in colourful fruits and vegetables rich in antioxidants, such as berries, citrus fruits, leafy greens, and carrots. Antioxidants help neutralise free radicals and support skin health, reducing the risk of inflammation, premature aging, and skin damage caused by exposure to colours and sun. Foods like tomatoes, bell peppers, and sweet potatoes are excellent sources of antioxidants like vitamin C, vitamin E, and beta-carotene.

Practise Mindful Indulgence: While it’s tempting to overindulge in traditional Holi sweets and savouries, moderation is key. Opt for healthier alternatives like roasted makhanas, trail mixes, or fresh fruits. Excessive consumption of fried and sugary foods can lead to digestive issues like bloating, indigestion, and even gut inflammation. Additionally, these foods can contribute to skin problems like acne and rashes or aggravate conditions like eczema or psoriasis.

In case of any pre-existing conditions like inflammatory bowel disease, food allergies, or chronic skin disorders, it’s advisable to consult a healthcare professional before participating in Holi celebrations. Preventive care during Holi is not just about protecting yourself on the day of the festival but also about preparing your body beforehand and supporting its recovery afterwards.

Dr. Gowri Kulkarni
Bengaluru

The post Protecting skin and gut health during the vibrant Holi festivities appeared first on Health Vision.

What actually mean by pimple?

It is an swelling involving Pilosebaceous duct with blockage on skin.

Does originate from outside bacteria / virus / fungus?

No. It is merely an provocative disorder damaging the lining epithelium of sebaceous gland owing to interior hormonal alteration.

Is the acne hereditary one?

Yes. But not all the times, only few cases of acute cystic acne is due to family record

Is acne effected by seasonal changes?

Yes, very humid atmosphere or intense sweating will lead to keratin hydration swelling, reduce in the magnitude of sebaceous follicular orifice and partial or total obstacle so, burst up of acne is normal after intense gym / summer season.

Does acne infect by profession / contact to chemical?

Yes, person with H/o contact to heavy oils, greases, PVC, tars can get acne due to obstacle of duct. Separate entity called “Pomade acne” is familiar in women who often visit beauty clinics after usage of greasy substance for hair care.

Does acne has got relationship with cosmetics?

Yes, extremely. All cosmetics as well as moisturizers, sunscreens, powders, fair cream, can cause/ exacerbate acne due to blockage of duct. In this aspect, atleast gel based sunscreens/moisturizers are better for person who need them most.

Is there any relationship with food items (Chocolates / Junk Foods?)

No, absolutely not. Neither sebaceous gland function nor acne is affected by diet. Disease is with the sole purpose hormone. If some people have noticed increase in acne after certain foods, better they can avoid that but in actuality, it is nothing to do with illness.

So, how better I can get rid of acne?

• By stopping all the cosmetics.
• Frequent face washes (with plane clean water more than enough)
• Nearby dermatologists opinion for medication according to grade of acne.
• Understanding realistic aspect of disease.

So, being patient to manage disease is very important, shared realistic expectation between dermatologist and patient of any treatment regimen are essential to achieve the desired improvement.

Dr. Bhanuprakash
Dept. of Dermatology
Vydehi Hospital
Whitefield Bengaluru
Ph: 080-28413381/2/3/4

The post How to get rid of Pimples or Acne Vulgaris appeared first on Health Vision.

Vitiligo is a long-term condition where pale white patches develop on the skin. Melanin is the pigment present in the skin. The lack of this pigment causes vitiligo. Although vitiligo can affect any area of the skin the most common occurrences are prevalent on the face, neck and hands and skin creases. It can sometimes start in the lips, tips of fingers and genital areas also. Vitiligo affects people of all skin types, but it may be more noticeable in people with brown or black skin.

This disorder is not lethal or infectious and though considered an autoimmune disorder can be rarely associated with disorders in other endocrine organs like thyroid or adrenal glands. However, the appearance of vitiligo can cause stress and low self-esteem. It’s challenging to foresee how this disease will develop. Sometimes the patches stop forming without treatment. In most cases, pigment loss spreads and finally involves most of the skin. In rare cases, the skin gets its colour back.

Signs and symptoms

The symptoms of vitiligo can appear at any phase of life. The signs include:

1. Loss of skin colour in patches, usually seen first on your face, hands, arms, legs, and feet

2. Early paling of your body hair, including hair on the lashes brows and face if the areas are involved.

3. Mostly it is asymptomatic and there are no symptoms like itching or pain.

4. Thyroid and Adrenal gland problems.

Also watch video: Homeopathic treatment for Psoriasis

Detection of vitiligo

A dermatologist will be able to detect vitiligo post skin examination. The doctor will look for symptoms associated with other skin conditions, such as other hypopigmentary disorders like common eczemas or healing lesions of psoriasis etc in order to rule them out. The doctor will probably look at every area of the skin in order to determine which type of vitiligo you have based on where the patches appear. On dark skin, detection of patches is easy. But for lighter-skinned people, the doctor might use a tool called a Wood lamp (which emits ultraviolet light) as there is less distinction between the affected skin and unaffected skin. Skin with vitiligo will look different under this type of light. The tool can also be used to differentiate between loss of pigment and reduction in colour.

Lightened patches appearance and medical history of the patient is adequate for the diagnosis of vitiligo. However, doctors may recommend additional tests for further confirmation. For example, a skin biopsy will show whether melanocytes are present. Non-existence of melanocytes can confirm a vitiligo diagnosis.

The skin biopsy can also indicate whether the patient is dealing with a skin cancer called hypo pigmented cutaneous T-cell lymphoma. Doctors often recommend a blood test to check if the vitiligo is related to an underlying autoimmune disease, such as anaemia or type 1 diabetes. Because of the association with other autoimmune diseases and endocrinopathies, further testing may be necessary in patients with indicative signs or symptoms to rule out an underlying condition. Vitiligo may be associated with thyroid disease, diabetes mellitus, pernicious anaemia, addison disease, and alopecia areata.

There is no cure as such for vitiligo but proper treatment can halt or slow the discolouring process and return some colour to the skin. The aim of the procedures is to create an even skin tone by either restoring colour (repigmentation) or eliminating the remaining colour (depigmentation). Camouflage therapy, repigmentation therapy, light therapy and surgery are some of the common treatments to cure vitiligo.

Also Read: Vitiligo – A skin problem Skin Care 

Dr. Sunil Prabhu 

Dermatologist, Bengaluru

The post Vitiligo – how to detect and signs people should look out for appeared first on Health Vision.

It is common for some hair to fallout on a daily basis. Every day, people shed up to 100 hairs. When hair falls out in greater extents than normal, it can cause worry. In that case, they should consult with a doctor to determine the best treatment alternatives. After a doctor has addressed the underlying issue, a person’s hair will often return to normal. Hair loss, whether baldness or noticeably thinning hair, can be caused by a number of factors, which are discussed in brief below

Factors that cause hair loss:

1. Heredity- The most common cause of chronic hair loss is a genetic condition that develops with age. Androgenic alopecia, male-pattern baldness, and female-pattern baldness are all terms used to describe this disorder. Men get a receding hairline and bald patches, while women experience widening of their hair partition.

2. Hormone imbalances and medical issues -Hair loss can be permanent or temporary due to a variety of conditions, including hormonal changes induced by PCOD, pregnancy, delivery, menopause, and thyroid issues.

3. Medical conditions include alopecia areata, an immune-related condition that causes patchy hair loss, scalp infections like tinea capitis, syphilis, and trichotillomania, a psychiatric illness characterised by hair-pulling behaviour.

4. Medications and dietary supplements- medicines which are used to treat cancer, arthritis, depression, heart issues, gout, and high blood pressure, can also cause hair loss.

5. Nutritional deficiencies can result from poor nutrition or following a severely restricted crash or fad diet, which can lead to hair loss ranging from thinning to patches of baldness.

6. Radiation /Chemotherapy induced hair loss

7. Stress- Several months after a physical or mental stress, many people notice a general thinning of their hair. This kind of hair loss is just transient.

8. Styling – You might cause substantial damage and breakage to strands in the pursuit of a fashionable hairstyle, which can lead to hair loss and thinning. Over-shampooing or blow-drying, using hot styling tools frequently, tying a too-tight ponytail can all lead to hair loss.

Watch this video: Migraine- Dr Tejaswi

Hair loss prevention tips:

1. Take care of your hair-When brushing and combing your hair, use a detangler and prevent tugging, especially if it is damp. A wide-toothed comb can aid hair loss prevention. Excessive procedures to avoid include hot rollers, curling irons, hot-oil treatments. Rubber bands, barrettes, and braids put a lot of strain on your hair, so try to avoid them.

2. Stay hydrated – The hair shaft is made up of one-quarter water, so drink at least four to eight glasses of water every day to stay hydrated and promote healthy hair development.

3. Consult with your doctor- about any drugs or supplements you are taking that may be causing hair loss.

4. Protect your hair from the sun and other sources of UV radiation.

5. Vitamins- are not only beneficial for your general health, but they are also wonderful for your hair. Vitamin A promotes healthy sebum production in the scalp, vitamin E stimulates blood circulation to keep hair follicles active, and vitamin B maintains hair appearing healthy.

6. Protein-rich foods – Eating lean meats, fish, soy, and other proteins boosts hair health and, as a result, helps to prevent hair loss.

7. Avoid smoking – as smoking limits the quantity of blood that goes to the scalp, resulting in a reduction in hair growth.

Before beginning a new hair loss therapy or using supplements, it is better to consult with a doctor. Hair growth can be restored and further hair loss can be avoided by treating the underlying condition. As a result, your first move should be to seek medical help for the core health issue.

Also Read: Haircare routine for soft and healthy tresses during festive season 

Dr. Swathi Shivakumar

Consultant Dermatologist

Aster RV Hospital, Bengaluru

The post Hair loss prevention tips – A guide to manage your hair appeared first on Health Vision.

Palliative care helps people with serious illnesses feel better by preventing or treating symptoms and side effects of disease and treatment. During palliative care, the primary goal is to ease suffering and help the patient maintain a good quality of life.

Like many other vital organs, the skin, the body’s largest organ, may not function properly and may begin to fail near life’s end. There are many reasons for the skin to lose its function during this time because, the skin has less blood supply as the blood is directed to more vital organs, like the heart and the brain. This makes the skin unable to use important nutrients that would keep it strong and healthy. The skin loses function and can’t protect the body.

Importance of palliative skin care 

Even with proper care, the skin may still develop problems, such as wounds or pressure ulcers or bedsores or IAD (Incontinence Associated Dermatitis). Often the changes to the skin can’t be prevented or healed however, there are ways to manage wounds and bedsores to keep a patient comfortable. Bedsores that develop at this stage get worse quickly and often don’t heal.

The high incidence and prevalence of bedsores confirm the importance of palliative skin care focusing on prevention and management strategies. They are driven by patient and family goals integrated with three components of wound management:

1. The management or palliation of the underlying cause of the wound

2. Management of wound-related symptoms

3. Management of the wounds itself

In addition, meticulous skin care for patients of all ages with debilitating long-term conditions is crucial to prevent unnecessary skin breakdown. The key clinical interventions include the application of wound dressings and skin care products.

1. Palliative Care Principles of bedsore, wound care and prevention 

The goals of palliative wound care are stabilization of existing wounds, prevention of new wounds (if possible), and symptom management of complications to improve patient comfort, well-being, and quality of life.  The general recommendations for four major areas of wound prevention: repositioning, support surfaces, skincare and nutrition.

Also Read: Diabetic Foot Ulcers, Chronic Wounds and Oral Mucositis – Advanced wound healing by GIOSTAR-REMED 

 2. Repositioning  

Elderly adults receiving palliative care often have prolonged periods of immobility, which increases the likelihood of bedsore formation. Repositioning for all persons at risk of developing bedsore, the frequency and techniques of which should be individualized to achieve maximal comfort, dignity, and functionality. Any kind of movement while repositioning or helping patient with daily chores may increase friction and shear forces on the skin over the sacrum and bony prominent areas. Application of new age silicone barrier gels in such pressure prone areas may help prevention of friction and shear while such movement.

3. Support Surfaces  

Selection of a surface to reduce pressure over bony prominences should take into account the patient’s level of mobility in bed, his or her comfort, and other environmental conditions.  Support surfaces include mattresses; overlays, which can be filled with air, water, gel, foam, or a combination of these materials which are designed to provide pressure relief on the body.

 4. Nutrition and Hydration  

Malnutrition, which is highly common in the palliative care setting, is known to increase the likelihood of bedsore formation and can be a reason why wounds fail to heal or become worse. Nutritional assessment is indicated in palliative care of elderly adults. Additionally, certain medications or symptoms of chronic conditions can affect the absorption of nutrients. As a result, the need to encourage the patient to eat and drink frequently can outweigh other dietary restrictions. One approach to increasing nutritional intake is to offer the patient their favourite food or beverage (within reason).

The importance of water in nutritional status should not be overlooked, as it has been demonstrated that dehydration may increase the risk of bedsore formation and delay healing.

5. Skin care in Palliative Setting

Excess dryness or moisture can make the skin more susceptible to bedsore or wounds. Prevention might involve assessing the state of the skin and applying barrier creams or gel or medicated lotions in case of wounds to the area. At this stage of life, prevention is best form of cure and regular use of barrier creams or gels is recommended to maintain skin integrity. Barrier creams or gels are one of the most effective prevention strategies to manage bedsores. They act as a lubricating film on the skin. Barrier creams help maintain the skin’s physical barrier and stop trans-epidermal water loss. These have protective effects against skin irritants and work by inhibiting direct contact of skin to harmful body fluids such as urine or faecal matter that may cause incontinence associated dermatitis or bedsores.

Patients who experience excess perspiration may need frequent clothing changes or bed linen changes along with application of barrier creams to prevent moisture build-up that can lead to sores.

Conclusion

Caring for the patient with serious illness or patients at end stage of life presents many challenges, not least the maintenance of skin integrity. Occasionally, despite receiving all of the necessary interventions, patients will still develop damage to their skin. These including but not limited to bedsores are now being recognised as inevitable skin changes at life’s end, however, it is still vital that all preventative measures are taken to manage such patients and try to restore quality of their life including palliation of symptoms, provision of optimal care, and using appropriate bedsore prevention techniques.

Ms. Maharukh T Rustomjee

Chief Scientist Amaterasu Lifesciences.

The post Palliative skin care and tips to prevent Bedsores appeared first on Health Vision.

Holi, one of India’s most celebrated festivals, is finally here. The ‘Festival of Colours’ is celebrated on the occasion of the arrival of spring, the end of winter and the beginning of a good spring harvest season. This fun-filled festival is enjoyed by everyone where people smear and drench each other with colours. Water guns, water-filled balloons are also used to play. As with all activities that involve fun, there are a few practices that are not totally safe and healthy.

The use of chemicals in colours is still rampant during Holi and these irritate the top layer of the skin and can cause allergies and many skin intolerances. Since the COVID-19 pandemic is still on simmer mode, take extra care and exercise precautions. Celebrate Holi at home with family and close friends. For the cautious person and for people already suffering from eczemas, here are some pro tips to avoid damaging your skin.

Also Read: Coping with skin issues during Covid 

Pre-Holi Skincare Tips

Well prepared skin routine to minimise skin damage due to harsh colours. To prep the skin, one can use a thick hydrating cream and ensure that the skin is well-hydrated, this will help protect the skin from the chemicals and partially prevent the chemical from penetrating the skin. On the body apply a light oil like almond oil. It contains vitamin E and provides nourishment to the skin and acts as a protective layer between the skin and the colours.

And top it off with a waterproof sunscreen which will help prevent skin damage from heat, the sun and colours. Physical sunscreen containing zinc oxide is safe and effective. Stay Hydrated. As you are mostly outdoors and under the sun, keeping yourself hydrated is much needed. Avoid wearing too much makeup as the chemicals that are present in your cosmetics can react with the colours further causing a skin reaction.

Post Holi skincare

Various colours and use of water can damage our skin and leave it flaky and dry. Post Holi skin care is essential to nourish the skin, prevent damages and get back that natural glow. Gently massage the skin with light oil to take off the colour and wash off with a mild cleanser. A quick luke warm water bath to wash off the colour easily. Avoid scrubbing as it may dry out the skin and make it itchy and uneven.  Seal the skin with a hydrating moisturiser soon after bath.

Seek help from an expert in case the skin is reacting adversely

For patients of eczema who want to enjoy playing with colour, preferably do a patch test in the inner aspect of the forearm the previous day to rule out the possibility of an allergic contact dermatitis to the colour. Do this despite the packaging claiming to be organic/natural. People with sensitive skin are more prone to have adverse effects that can cause redness, irritation or breakouts. If someone is experiencing skin allergies, having irritation or some other skin infections, it is recommended to see a dermatologist rather than trying to treat it on your own at home. Basis your skin types, a skin expert will be able to analyze your skin condition and suggest an appropriate treatment to control the situation.

Dr. Shireen Furtado

Consultant- Medical & Cosmetic Dermatology

Aster CMI Hospital, Bengaluru

The post Holi- The Festival of Colours : Keep your skin healthy appeared first on Health Vision.