In today’s fast-paced environment, a confident smile makes a lot of difference. Whether you are giving a presentation at a conference, going on a date, or simply chatting with friends, having well-aligned teeth significantly increases your confidence.
But what if you are not blessed with a perfect set of teeth? Do not worry, as various orthodontic treatments have advanced significantly, providing a wide range of alternatives for diagnosing, preventing, and correcting almost all kinds of dental abnormalities.

Why is Orthodontic Treatment Important?
Orthodontic therapy involves more than simply aesthetics. While a beautiful smile is a desirable outcome, the fundamental purpose of orthodontics is to guarantee the correct alignment and function of the teeth and jaws. Misaligned teeth can pose many oral health challenges, including:
• Having difficulty eating and speaking
• Increased risk of dental decay and gum disease
• Jaw discomfort and TMJ issues
• Excessive wear and tear on teeth.

What are the Different Types of Orthodontic Treatments?
Orthodontics provides a variety of treatments to meet individual requirements and preferences. Here, we break down the most popular and proven ones.
Invisalign
Invisalign has transformed the field of orthodontics. These transparent aligners are popular with adults and teenagers who seek a more discrete solution. Invisalign trays are made of flexible plastic and are nearly unnoticeable.
They can be easily removed for eating, brushing, and flossing. This provides a substantial benefit over regular braces in terms of dental cleanliness. Some of the most incredible benefits of Invisalign trays include the following:
• Comfortable, less prone to hurt gums and cheeks
• Custom-designed to fit snugly over your teeth
• Typically requires fewer appointments with the orthodontist
Braces
Braces have been an essential part of orthodontic care for years, helping people achieve straighter teeth and healthier smiles. With advancements in technology, there are now various types of braces available, each designed to suit different dental needs and lifestyles.
Metal Braces
Metal braces are the most commonly utilized type of braces. They are made of high-grade stainless steel and are pretty effective at correcting severe misalignments. They are:
• Durable and robust
• The most economical choice
• Can be customized with coloured bands
Ceramic Braces
Ceramic braces work similarly to metal braces but are constructed of a transparent or tooth-coloured substance, making them less apparent. The reasons for the popularity of ceramic braces include:
• Less noticeable than metal braces
• Blends perfectly with the natural tooth colour
• Only a bit more pricey than metal braces
Lingual Braces
Lingual braces are applied on the reverse of the teeth, making them unnoticeable from the front. They are custom-made to match the shape of your teeth. They are considered beneficial because they are:
• Completely concealed from view
• Effective for difficult cases
Self-Ligating Braces
Instead of elastic bands, self-ligating braces employ a specific clip to secure the wire in place. This allows the wire to move more efficiently, which reduces friction and may cut treatment time. The unique features of self-ligating braces are:
• They require fewer adjustments
• They are easy to clean
• They are available in metal and ceramic

What are Some of the Additional Orthodontic Treatments?
Orthodontic therapy includes more than just braces and aligners. Several other therapies, like the following, can supplement or improve the outcomes.
Headgear
Headgear is commonly used in combination with braces to address severe biting difficulties. It exerts pressure on the top teeth and jaw, guiding them into the proper position. It is:
• Typically worn in the evening or at night
• Effective at correcting overbites
• May cause some early pain
Retainers
Retainers are vital for retaining the outcomes of orthodontic treatment. They prevent the teeth from moving back into their natural places. They are:
• Custom-made for the ideal fit
• Can be removed or repaired
• Must be worn as advised by the orthodontist
Orthognathic Treatment
Orthognathic treatment, often known as jaw surgery, is necessary for severe misalignments that cannot be addressed alone with braces. It requires surgical realignment of the jaws. This treatment is performed by an oral and maxillofacial surgeon and involves the following:
• Addressing functional and aesthetic concerns
• Requires a combination of orthodontic treatment and surgery
Teeth Removal
In certain circumstances, removing one or more teeth may be required to establish proper alignment. This is frequently the case when there is heavy congestion. An oral surgeon or general dentist performs teeth removal. It:
• Creates space for correct alignment
• Often followed by orthodontic treatment

Conclusion
Orthodontic treatment is a path to improved dental health and a more confident smile. With so many options available, from classic braces to newer alternatives like Invisalign, there is something for everyone. Consulting with an expert orthodontist can assist you in determining the optimal treatment plan for your unique circumstances.
Investing in orthodontic treatment has long-term advantages for both your looks and your general dental health. So, if you are thinking about getting it, don’t delay. Begin your path towards a healthier, more attractive smile now.

Dr. Nimesh Patel
Central Park North Orthodontics
Rome, NY. 

Author bio: Dr. Nimesh Patel is an orthodontist and maintains a private practice in Rome, NY. He completed his undergraduate education at the Ohio State University. Then, he earned his Doctorate in Dental Medicine from the University of Pennsylvania School of Dental Medicine in Philadelphia. After earning his doctorate, Dr. Patel attended a three-year, dual-degree residency at Columbia University in New York City. Here, he earned his certificate in Orthodontics and Dentofacial Orthopedics as well as earning a Masters in Oral Biology. During his time off, Dr. Patel likes to stay active by jogging, biking, and hiking.

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Metier Multispeciality Dental and Poly Clinic is a Premier Dental Care in Vidyaranyapura, Bengaluru, stands out as the leading dental hospital in Vidyaranyapura, Bengaluru, renowned for its commitment to providing top-notch dental care. With state-of-the-art sterilization technology and a focus on hygiene, the clinic ensures the highest quality treatments for all patients.

Commitment to Quality Dental Care
At this Clinic, the primary goal is to deliver superior dental care. The clinic offers a comprehensive range of dental services at affordable prices, including:

Dental Filling
Root Canal Treatment (RCT)
Wisdom Teeth Removal
Dental Implants
Braces and Aligners
Dentures
Bridges and Crowns
Child Dentistry

Polyclinic Services
In addition to dental care, Clinic features a Polyclinic wing providing consultations in various medical fields:

Ayurveda
General Medicine
Gynecology
Homeopathy
Family Medicine
Psychological Counseling

Leadership and Vision
The clinic is led by Dr. Karthika Krishna Kumar, an esteemed Endodontist, who spearheads the mission to offer exceptional dental services. Under her leadership, the clinic is not only recognized for its high standards but also for its visionary approach. Plans are underway to launch another center near Chikkabanawara on Hesaragatta Road, with a broader vision to establish more dental centers across various locations.

Contact Information
For appointments and inquiries, contact Metier Multispeciality Dental and Poly Clinic:

Address:
08, First Floor, Chandrasekhar Galleria, 1218/1, M Nanjappa Main Road, 2nd Block, BEL Layout, Vidyaranyapura, Bengaluru, 560097

Phone:
76766 50280

Experience unparalleled dental care at Metier Multispeciality Dental and Poly Clinic, where your oral health is our priority.

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In the realm of oral health care, the significance of toothpaste cannot be overstated. It serves as a primary tool in maintaining dental hygiene, combating oral diseases, and ensuring a refreshing mouthfeel. However, with the growing awareness of the potential hazards associated with synthetic ingredients, the spotlight has shifted towards herbal alternatives. ‘Healthy Teeth’ by Chithsukhi Herbal Toothpaste, a ground-breaking product that harnesses the power of nature for ultimate oral care.

Understanding the Essence of Herbal Toothpaste
It stands out for its reliance on natural ingredients, each carefully selected for its unique benefits. Unlike conventional toothpaste, which often contains artificial flavours, preservatives, and chemicals, it prioritizes botanical extracts known for their medicinal properties. This approach not only promotes oral health but also aligns with the growing demand for eco-friendly and sustainable products.

The Advantages of Herbal Toothpaste
• Gentle Yet Effective Cleaning: It offers a gentle yet thorough cleaning experience, effectively removing plaque and debris without causing irritation or sensitivity. ‘Healthy Teeth’ Toothpaste, infused with Pudina, Clove, Neem, Tulsi, and Ginger extracts, ensures a deep cleanse while maintaining the integrity of oral tissues.
• Natural Cavity Protection: The amalgamation of natural antibacterial agents in it, such as Clove and Neem extracts, provides enhanced protection against cavities and tooth decay. These botanical ingredients target harmful bacteria, inhibiting their growth and safeguarding dental enamel.
• Promotion of Overall Oral Hygiene: It goes beyond surface-level cleaning by promoting holistic oral health. Ingredients like Tulsi, revered for their anti-inflammatory and antimicrobial properties, contribute to gum health and mitigate the risk of periodontal diseases.
• Refreshing Breath: One of the distinguishing features of this toothpaste is its ability to impart a long-lasting freshness to the breath. Pudina extract, with its cooling sensation and aromatic qualities, combats bad breath effectively, leaving the mouth feeling revitalized.

‘Healthy Teeth’ Herbal Toothpaste: A Paradigm Shift in Oral Care
‘Healthy Teeth’ Herbal Toothpaste encapsulates the essence of herbal oral care with its meticulously curated blend of botanical extracts. Crafted by Chithsukhi Toothpaste and Cosmetics (OPC) Private Limited, this innovative product redefines the standards of oral hygiene.

Experience the Difference with Chithsukhi Herbal Toothpaste
“Embrace the transformative power of nature with ‘Healthy Teeth’ Herbal Toothpaste. From effective cleaning and cavity protection to promoting fresh breath and overall oral well-being, this herbal concoction is poised to revolutionize your oral care routine. Say goodbye to synthetic additives and embrace the refreshing purity of herbal toothpaste for a confident smile and a healthier mouth. Experience the Difference with this toothpaste” Says Manjunath Sharma, Director, Chithsukhi Toothpaste and Cosmetics (OPC) Private Limited.

“It’s a complete oral care tooth paste contains the essential pain reliever viz., It helps to maintain Dental Health, Cleaning, Nourishing, Soothing, Plaque Removing Gum Pain Relieving” adds Manjunath Sharma.

For Details contact:
Chithsukhi toothpaste and Cosmetics OPC private limited
25/1A, 2nd Cross Rajiv Gandhi Road Jaraganahalli Kanakapuram Main Road, LM Metro Pillar No 95, Bengaluru Urban – 560078
Ph: 98457 76093/080 28445527
E-mail: chithsukhitoothpaste123@gmail.com

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When the question is asked: name some most common non-communicable diseases, it is usual to recollect names such as diabetes, cancer, and hypertension; very rarely does one say – oral cavity diseases. The authoritative body on health, WHO (World Health Organization) states oral disease is one of the most common non-communicable disease that affects people of all age groups, throughout the lifetime causing pain, discomfort, disfigurement and even death.  Problems of dental health result in loss of self-confidence, self-esteem, introverted nature and consequent loss in social well-being, and finally, at times, loss of socialization opportunities and job prospects. Non-communicable oral disease impacts 360-degree lifestyle including work life.

Dental disease normally covers teeth and gums, while oral health is a more broad-based term encompassing oral cancer, oral diseases due to HIV, cleft lip and palate, and noma.  The last one – noma, is an infectious disease in which cell death occurs, flesh eating bacteria cause great harm, seen mainly in poor African countries, sufferers have weak immunity and suffer extreme malnutrition.  Untreated noma leads to severe gum disease and even death.

Oral health is crucial for daily living:

Eating, speaking, smiling, tasting, and socializing are all dependent on a healthy oral cavity.  Gum infection and dental caries or tooth decay are common oral health problems, and these disrupt normal living.  Sleep disturbance and lowered productivity are a consequence of oral medical problems.  Due to oral problems people find it difficult to consume choice foods, and eating habits change.  Elderly subjects with reduced number of teeth and weak teeth give up hard foods and choose only soft foods.  Due to poor dental health, diet and nutrition are affected and this worsens general health.  Dental disease complications destroy soft tissues in mouth cavity, and can lead to major problems including death. Dental disease and poor oral health leads to decreased social activity, it affects how a person looks and sounds. As dental health issues are normally addressed to with seriousness, it is not an exaggeration to call oral disease as a ‘silent epidemic’.

Children are more vulnerable to ill effects of oral health: 

If a child lacks dental or oral health, participation in classroom activities, learning, group assignments and overall schooling is below par – this affects child development right upto adulthood.  Lack of social skills due to oral or dental problems creates a chaotic adulthood for the child.  Eating and nutrition problems are more in children with poor oral health.  Three year old children with nursing caries, weighed about 1 kg less than control or normal children – as per a study, as toothache and infection alter eating habits, sleep cycle, diet, metabolism and weight gain. Oral health seemingly an innocuous and not so serious malady is actually a major NCD with far reaching consequences affecting child growth, career, and matrimonial, family, social and professional life.

WHO has taken note of this serious affliction and has given a comprehensive definition of oral health: “a state of being free from chronic mouth and facial pain, oral and throat cancer, oral infection and sores, periodontal (gum) disease, tooth decay, tooth loss, and other diseases and disorders that limit an individual’s capacity in biting, chewing, smiling, speaking, and psychosocial wellbeing”.

While lack of use of oral care products affects oral health, lifestyle factors such as tobacco, alcohol, and high sugars in food worsen the problems. In case of weak immunity patients and diabetics, susceptibility to these health problems including gum disease is more. Abscesses and poor wound healing of gum sores is a challenge in diabetics. Low fluoride toothpastes are safe to use and provide protection from dental caries.

There is a need to make oral health a major health issue:

Oral  and general health are integral to each other. There is a dire need to make it as a major health issue at primary healthcare level itself.  Infections in mouth can infect other internal organs too, similarly infections from other areas can infect oral cavity.  Poor dental health, gum disease and mouth infections lead to heart disease. Other gum disease complications include respiratory problems, premature birth, complications at birth, and stroke.  Poorly controlled blood sugar levels in diabetics causes gum disease.  Australia has hence declared in its national health policy: oral health is fundamental to overall health, well-being and quality of life. In short, it is wise to brush minimum twice a day, and also gargle mouth frequently particularly after food intake.

Sunil S Chiplunkar

 M Pharm (Pharmacology) MBA (Marketing) PGDHRM

VP-Business Development

Group Pharmaceuticals,Bengaluru

Ph: 6364578669

sunilchiplunkar@gmail.com

www.pharmaceuticalshealthcare.blogspot.in

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Tooth sensitivity is more common in people between 20 and 50 years old.  The prevalence of sensitivity is slightly higher among women with canines and premolars are most commonly involved. People who suffer from tooth sensitivity experience a short, sudden pain or discomfort in their teeth as a response to certain stimuli such as hot, cold, sweet or sour foods and beverages. They avoid their favorite foods and drinks such as hot coffee, ice cold soda, acidic fruits as well as brushing their teeth. Tooth sensitivity negatively impacts on individual’s quality of life.

Causes of Tooth Sensitivity:

Tooth sensitivity occurs when dentin is exposed due to loss of enamel or cementum and gum recession. Enamel can be lost as a result of aggressive tooth brushing, frequent consumption of highly acidic foods and beverages, excessive teeth grinding due to stress or using high abrasive toothpaste. Gum recession may occur as a result of hard brushing and gum disease. Tooth sensitivity can also occur due to dental procedures following teeth cleaning, root planning, tooth bleaching, crown placement and tooth filling.  Sensitivity caused by dental procedures is temporary and usually disappears in 4 to 6 weeks.

Prevention of Tooth Sensitivity:

1.Use a desensitizing toothpaste: Desensitizing toothpaste is the first line therapy for sensitive teeth. There are different desensitizing toothpastes available in the market with different composition such as potassium nitrate, strontium chloride, hydroxyapatite, pro-arginine, bioactive glass toothpaste etc. Research studies have shown that bioactive glass toothpaste provides long lasting relief from sensitivity and are highly resistant to acid challenge. Brushing twice daily with desensitizing toothpaste reduces pain in sensitive teeth.

2.Use a Soft Bristled Toothbrush: Brushing with a hard bristled toothbrush may cause gums recession.  Use a sensitive toothbrush which contains soft or extra bristles and designed to be gentle on sensitive teeth and gums. Replace toothbrush every three or four months or sooner if the bristles are frayed.

3.Tooth Brushing Technique: Brush your teeth with a proper tooth brushing technique and don’t brush horizontally that exposes tooth root.  Always brush gently to prevent enamel loss. Brushing your teeth incorrectly, harshly and using too much pressure or force can contribute to gum recession and enamel loss.

4.Develop a Good Dietary Habits: Limit acidic foods and beverages that trigger pain in sensitive teeth. Avoid eating or drinking highly acidic foods and beverages such as oranges, soda, pickles, lemon, soft drinks, sports drink, wine etc. Brushing too soon after consuming acidic food or beverage can also lead to enamel erosion.

 5.Use mouth guard for Teeth Grinding: Mouth guards are used to protect from grinding or clenching teeth while sleeping.   If you clench your teeth or diagnosed with teeth grinding, make sure you protect your teeth with mouth guard. It is very effective way to control teeth grinding.

6.Maintain good oral hygiene: Good oral hygiene is the best defense against most oral health problems including tooth sensitivity. Poor oral hygiene can lead gum disease or recession which, in turn causes sensitivity. Brush teeth twice daily, floss once a day, rinse mouth daily and visit your dentist every six months once for regular dental check–up.

Dr.Kamala D.N.

Medical Advisor (Oral Care)

Group Pharmaceuticals Limited, Bengaluru-560055

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Balanced diet and nutrients play a key role in Dental Health. The food that we choose to eat affects not only our general health but also the health of teeth and gums. So, while consuming food one should always try to maintain the balance to avoid the risk of dental problems.

Now the question is what are the wise and unwise choices of food for maintaining dental health

Due to hectic lifestyle, availability of more sugary, processed and variety of fast food in market maintaining the balance of nutrition with good status of dental health is really difficult but with proper planning and inculcating yourself in ideal food habits one can always keep the dental health at bay!!

Wise choices (what to eat)

• Calcium rich food examples are fat free milk, yogurt, tofu, almonds, green leafy vegetables.
• Fruits like apples and sliced mangoes are good for gums and teeth.
• Phosphorous rich food is milk, grains.
• Vitamin C is found in sweet potatoes, oranges, strawberries, raw red pepper.
• Flouride content is found in water, spinach, tomatoes.
• Vitamin D rich food are milk, egg yolk, fish and limited amount of sunshine.
• Magnesium is rich in green veggies, nuts, legumes, beans.

Unwise choices (what to avoid)

• Carbonated drinks including coldrinks, energy drinks.
• Sugary food like Cakes, Pastries, Cookies, Candies, Choclates can cause Dental caries.
• Sticky food like Jellies, Honey, Caramel toffees stick to teeth and cause caries.
• Fruit drinks like Fruit drinks, Canned juices can damage tooth enamel and lead to decay.

How can I prevent common problems of oral cavity?

In this modern era, with too much availability of variety of unhealthy foo, the most common problems faced by every age group is Dental caries and Gingiviti . Gingivitis if left untreated further progresses to Periodontiti . This can simply be prevented by Balanced diet and following oral hygiene measures. Tooth decay occurs when the when the teeth and other oral tissues are attacked by acid which is by product of oral bacteria.

Certain food and food combination risk towards higher decay due to increased production of acid. Although poor nutrition directly does not cause Periodontitis but Gingivitis which is most common problem mostly among youth and adults if left untreated progresses towards Periodontitis which severely affects gums and even lead to tooth loss!!

Dental health for seniors

Losing teeth is not normal part of ageing. With proper care and balanced diet during early stages of life one can always retain most of their teeth, if not all the teeth. Common problems faced by seniors are:
• Dental caries
• Gum Disease
• Tooth loss
• Dry mouth
• Chronic diseases (Diabetes increase oral health issues)
• Oral cancers
• People irresponsibly leave their Dental caries, Gum problems untreated and thus suffer from dental issues more often in their old age with generalized loss of tooth.

Recommended habits

• Refrain from smoking. Smoking is not only bad for general health but for dental health too . Quitting smoking is the only best option to keep general and oral health at bay.
• Don’t remiss role of nutrition. Calcium, Vitamin D, Vitamin C and other nutrients through food and supplements are good for teeth.
• Limit sugary culprits and rinse your mouth with water after eating them. Best would be brushing and flossing your teeth after munching such type of food items.
• Most importantly visit your dentist. Catching dental issues early can save you from Money, pain and your time too.
• Malnutrition is risk factor for Dental health. When you have pain in oral cavity due to any reason it become difficult to eat food. Skipping meals, eating less thus severely affect your dental health more.

Dental health for your child

Healthy and good food choices for children are very necessary to be inculcated at an early age of your child to protect him or her from dental decay or other dental health problems of their Deciduous and Permanent teeth.

Tips for kids

• Firstly, teach them habit of brushing their teeth twice a day everyday in a proper manner.
• Candies, sugary drinks, cakes, pastries such type of food should be reserved for only occasions not as a part of daily snacking.
• Include the habit of drinking milk on daily basis because milk contains calcium and essential nutrients which are highly recommended for child’s overall growth and for strong teeth.
• Make sure their diet included balance of fruits and green vegetables on daily basis.
• Include whole grains, proteins, yogurt in their diet for good Dental health.
• Limit their snacking for few times a day and make sure that is healthy and nutritious enough.

Planning

• Ideal planning contributes towards good oral hygiene status and prevention from various dental problems
• Brushing twice a day, flossing, rinsing with natural mouthwash, Visiting Dentist every 6 months for regular dental check up with indulgence in Balanced and Nutritious Diet reduces the incidence of Dental caries, Halitosis (Bad breath), gum diseases and increase in immunity of body and mouth to fight against infections as well as delay the incidence and prevalence of various dental issues.

Homecare remedies and prevention

• Prevention is always better than cure. Ideal home care remedies are listed as follows –
• Drink plenty of water as water prevent attachment of micro organisms around tooth surface that lead tp formation of dental plaque and thus gingivitis and dental caries if left untreated.
• Inculcate in habit of having 1-2 serving of Fruits daily.
• Eat plenty of dark green leafy vegetables daily.
• Vitamin C rich dietary food and supplements are good source of healthy gums and teeth as well as increase immunity to combat various infections.
• Limit consumption of sugary food and beverages.
• Avoid sweet, sticky food as snacks rather take them at mealtime as increased saliva flow wash off diluting sugar.
• Brush twice a day with fluoridated tooth paste along with scheduled dental visit every 6 month.
• Mouth rinses with mouth wash or normal water after meals prevents caries and infections.
• Instead of sugary syrups ask your physician to prescribe non sugary syrups if the medicine is to be taken for long time.

Dental consultation about nutritional status

Dentists should always try to impart knowledge about Nutrition and Dental health to their patients on regular basis. If as a patient, you are not sure about nutrition and Dental health one should always try to consult their Dentist. Many people who are on Weight loss, Restrictive diet or undergoing medical conditions usually suffer from Tooth loss, pain, joint dysfunction due to imbalance in their nutritional status of body and low immunity which not only cause general body weakness, weakened immune system but also impairment in their oral health status. Talk to your dental health professional or Dietician in such circumstances.

Final note – Diet and dental health – The food that you eat plays a major role in your dental health.

Let’s pledge together in this Nutrition week to take care of general body nutrition requirements as well as Oral health nutrition requirements so as to limit the incidence of dental disease and promote the status of good dental health.

Dr Jyotsana Anand Suri
Certified medical content writer
Email: jyotsana789@gmail.com

The post Diet and dental health appeared first on Health Vision.

When we talk about our overall wellness, we usually forget about oral health. Healthy teeth and good oral hygiene not only give us the confidence to smile but also gives us the freedom from dental problems. When our overall oral hygiene is good, it improves our overall health and well-being. Here are some tips and tricks for better teeth health one should follow:

Brushing your teeth

There is no way around it, everyone needs to brush their teeth twice a day for healthy and bacteria-free teeth. Use a soft-bristled brush so that your gums won’t get damaged and fluoride toothpaste with rich natural minerals to protect the enamel of teeth.

Floss every day.

Only brushing your teeth is not enough, flossing is really important. It helps to remove plaque and food particles stuck between the teeth. Use a gentle back-forth motion and curve the floss around each tooth.

Protect your teeth. 

Don’t open food packages, bottles, or soda cans with your teeth; it can cause fracture of the tooth. If you are a sports player don’t forget to wear mouth guards to save yourself from future mishaps. Avoid the unnecessary intake of sugary items, unhealthy snacks and carbonated drinks.

Drink more fluids.

When you drink more water, it flushes away the bacteria in the mouth to the stomach, and that bacteria improves the health of your digestive system. It helps in preventing dryness of the mouth, cavities, and bad breath.

Teach kids good habits.

Oral hygiene practices should be inculcated into the kid’s life at a very early age. These practices include teaching them the right method of brushing and flossing and also normalising with the concept of regular checkups at the dentist. Forming habits from an early stage helps them to know the importance of oral hygiene and forms a habit of taking care of their gums and teeth.

Teeth grinding or clenching.

Clenching and grinding of teeth are something that happens subconsciously. Because of it, tooth enamel can get damaged, or worse, teeth can get fractured. Over time it could lead to serious damage.

Visit the dentist.

Visit your dentist at least once in 6 months to get your oral check-up and to get your teeth cleaned properly. By visiting regularly, we can get to know about any dental issues in its early stage and timely providing the most appropriate treatment.

We all should know the importance of maintaining good teeth and gums. By following simple techniques like brushing and flossing your teeth daily, visiting the dentist regularly, and avoiding the intake of sugary items and carbonated drinks, you can take good care of your precious teeth.  Smoking, drinking, tobacco chewing, and excessive sugar intake can damage the teeth severely and can cause tooth decay. Eating a balanced diet enriched with calcium makes your teeth stronger. Foods such as cheese, fruits, vegetables, etc., help in the improvement of your oral health.

Dr. Manvi Srivastava

Department of Dentistry, NIIMS Hospital

The post Teeth Tales – Uncovering the Secrets of Strong Teeth appeared first on Health Vision.

CAUSES

Gingivitis is caused by Bacteria that build up as plaque around the tooth surface if the oral cavity is not properly taken care of.

WHAT IS PLAQUE

 Dental plaque is a sticky, biofilm of bacteria that develops around teeth and it happens to everyone. It is the main cause of cavities and gum disease. This bacteria feeds off sugars left from food on teeth thus producing an acidic environment in the oral cavity. Acid attacks the tooth enamel and causes it to break down.

The only best way to deal with it is proper brushing and flossing twice a day with mouth rinsing after every meal, especially after the intake of sweet food.

SYMPTOMS

Healthy gums are pink in color and firm in texture while touching, brushing, massaging, and flossing. While unhealthy gums can show up any of the following symptoms –

1Red, swollen, and painful gums

2 .Painful while touching, talking, swallowing, and drinking water

3 Bleeding from gums

4 Sensitive teeth due to gum shrinkage

5 Bad breath (Halitosis)

If the symptoms are ignored Gingivitis can progress either into ANUG (Acute necrotizing ulcerative gingivitis) or severe Periodontitis which can lead to Bone loss, and tooth loss too.

PREVENTION

Mild and early stages of gingivitis can be cured with simple precautions and techniques –

1. Scheduling visits to the dentist every 6 months for regular check-ups.

 2 Professional cleaning from Dentist or Hygienist to remove tartar buildup around the tooth.

 3. Learning the proper technique of Brushing, flossing.

 4. Making the habit of brushing teeth twice a day.

 5. Using natural Mouthwash at least once a day.

 6. Limiting the amount of sticky, sweet, and acidic food and beverages.

7. Consuming a minimum of 2 liters of water per day.

8. Engaging with more fruits and vegetables in the diet.

9. Rinsing the mouth with normal water after every meal.

TREATMENT

In its early stage, it can be treated by routine dental checkups and Professional cleaning at the dental office if required –

1.Scaling at an early stage prevents the buildup of plaque and tartar formation around the tooth surface and prevents the progression of gum disease .

2.Quit smoking, too much alcohol intake, and Tobacco use in any form .

3.Brush your teeth twice a day with a soft bristle toothbrush .

Your Dentist would prescribe Medications in the form of Oral Antibiotics, Analgesics Topical antibiotics, or Xylocaine gel for infection and pain relief if required.

HOME REMEDIES     

 SALT WATER RINSES

 It reduces bacterial multiplication, inflammation, pain, swelling, and bad breath .

Method – Take 1/2 teaspoonful of salt and mix it in 1 cup of lukewarm water. Swish for 30 seconds to 1 minute and spit. Repeat it 2- 3 times a day during the early stage of gingivitis and after Professional cleaning for 2-3 days.

MASSAGING THE GUMS    

 Massaging the gums regularly twice a day regulates blood flow and thus  prevents swelling, pain, and bleeding from the gums

Method – Take the pea size of any toothpaste and massage the gums in a horizontal and circular motion slowly for 2-3 minutes. Spit and rinse with water. This home remedy maintains the texture of gums and prevents swelling and pain.

TOPICAL TREATMENT

 Method – Mustard oil and turmeric

During pain or inflammation take a few drops of Mustard oil and mix turmeric (Curcumin has healing properties) Mix them and make a paste. Apply this on the inflamed area and gently massage the paste with your fingertips for around 2-3 minutes. Rinse the oral cavity with water. Repeat the process 3-4 times a day. It would help miraculously !!

Method – Clove application

Take a teaspoonful of clove with damp cotton and gently rub a small portion of it over the gums for half a minute. Repeat the process. Swish water and rinse the cavity .

Method  – Oil pulling

One of the ancient dental techniques of Ayurveda is swishing oil in the oral cavity for 5-15 minutes (per your convenience)early in the morning before brushing and flossing to remove toxins, killing bacteria and improving dental health. Use Coconut oil as it adds extra benefits. Don’t skip brushing and flossing after Oil Pulling.

FINAL NOTE

 Gingivitis is the most common gum disease which is reversible in the early stage of diagnosis. Moreover, prevention only requires maintaining Proper Oral Hygiene and regular visit to a Dentist for oral cavity checkups. If ignored it progresses to a more severe form of gum disease. So keep your Oral hygiene at bay and rock your Oral health status !!

Dr Jyotsana Anand Suri
Certified medical content writer
Email: jyotsana789@gmail.com

The post Gum Disease – Gingivitis appeared first on Health Vision.

Diabetes, a very common condition encountered by dentists in Dental offices most frequently. Diabetes Mellitus is a group of the disease characterized by high levels of blood glucose levels in the blood.

The most common types of Diabetes are Type 1 and Type 2 diabetes. Type 1 diabetes is most commonly seen in young individuals that are less than 20 years of age and have a genetic connection. Insulin is needed to regulate blood glucose levels.

Type 2 diabetes is more common than type 1 and is associated with symptoms such as unexplained weight, increased hunger, increased frequency of urine, delayed healing of wounds, and fatigue.

Other complications with long-term uncontrolled diabetes include complications such as kidney disease, heart diseases, vision problems, and dental diseases

Diabetes and an action plan for dental health are a must for a healthy smile. You must always try to control your blood sugar by following a healthy lifestyle, getting your investigations done on time, take your medications as prescribed, and most importantly maintaining your oral hygiene status and keeping your mouth healthy.

A regular dental visit at least every 6 months is important to prevent the chances of having gum diseases and dental caries. A regular checkup also prevents the progression of gum diseases. Getting a professional deep cleaning of your teeth by a dentist not only improves the oral hygiene status but also regulate the blood sugar levels.

Oral manifestation of Diabetes

Oral manifestations of uncontrolled diabetes in patients could be frequently observed by dentists. The oral manifestations can be seen in the form of Dry Mouth (Xerostomia ), Burning sensation in the tongue and mouth, Increased severity of infections most common fungal infections like Candidiasis, Gingivitis, Periodontitis.

Diabetes and Dental Problems

The higher the blood glucose level, the higher is the risk of oral health problems among patients. The most common oral health problems encountered in diabetics are –

Gingivitis (gum disease) – Gum disease or gingivitis in simple terms is inflammation of gums. It occurs when plaque and tartar remain on the teeth for a long duration and is not cleaned properly thus leading to gum inflammation or gingivitis. Thus the gums become swollen, bleed, and painful to touch.

Dental Caries – Dental decay or caries occurs when the sugar in food and beverages interact with the bacteria in the mouth and form a thin film on the surface of the teeth. If the teeth are not cleaned properly it can lead to Dental caries more often.

Advanced gum disease (Periodontitis ) – When gingivitis is left untreated it can lead to an advanced and more serious infection in the form of periodontitis. In periodontitis, the soft tissue and bones are more severely affected. The advanced infection can even loosen the teeth and probably tooth loss. Since diabetes lowers the ability to resist infection and delayed healing the gingivitis should be treated on time to prevent the chances of periodontitis.

Oral thrush – Diabetics more frequently develop a fungal infection in the form of oral thrush that is caused by Candida. It may be seen as painful white and red patches in the mouth. Good oral hygiene is the only method to prevent these infections.

Xerostomia (dry mouth ) – Due to lack of saliva in diabetics Dry mouth is the most common symptom patients complain of. Lessor no saliva increases the risk of dental decay, oral thrush, and gum diseases.

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Dental consideration for people with diabetes

Diabetes can arise at any age so the dentist should ask the patient’s medical history and evaluate oral symptoms in uncontrolled diabetes. The dentist should ask various questions before treatment like –

1. Type of diabetes whether it Type 1 or Type 2.
2. At what age diabetes was diagnosed .
3. Medications for diabetes .
4. Recent HbA1C result.
5. Any oral manifestations like mouth sores, fungal infections such as candidiasis.
6. Any gum diseases such as Gingivitis or Periodontitis .
7. Other medical conditions such as blood pressure, kidney problems, delayed wound healing.

The other factors to be taken care of –

 Morning appointments for diabetic patients are advisable since chances of sudden hypoglycemia are less because of higher cortisol levels in the blood. For the patients who are on insulin therapy, their appointments should be scheduled according to their insulin dose to prevent the risk of hypoglycemia.

 The patient is advised to eat something and take his /her medications on time before the appointment.

 The surgical procedures can be planned if the patient has well-controlled diabetes while for patients with uncontrolled or poorly controlled diabetes the procedures are delayed until the diabetes is controlled.

 A dentist must always try to co-ordinate with the physician of the patient to plan the dental treatment in a controlled manner.

 If required the laboratory tests should be done for patients to know about any diabetic complication that may arise after dental procedures

 In the case of surgical procedures, the before and after diabetic control is a must so the dentist and the physician must co-ordinate properly to prevent the risk of any emergency condition in diabetics.

 Although the diabetic patients recognize the emergency of hypoglycemia as they are well versed with signs and symptoms of hypoglycemia most of the time but the staff in the dental office should also be trained well enough in managing the diabetic patients. While carrying out surgeries that are of long duration, oral glucose drinks and tablets should be kept in the office and used in case of emergency.

Diabetes and Dental Care

Dental care is of utmost importance in people with diabetes especially those who have uncontrolled diabetes. Thus diabetes and dental care should be taken care of seriously.

 Maintain your blood sugar levels by following the doctor’s instruction of on-time investigation and medications on time. Controlled diabetes reduces the risk of the development of gingivitis, dental decay, and periodontitis.

 Regular brushing your teeth in the morning and night is mandatory with a soft bristle toothbrush and fluoridated toothpaste. If possible rinsing your mouth after every meal is mandatory. Change your toothbrush after every 3 months.

 Flossing at least once a day prevent various infections such as gingivitis.

 Schedule regular dental visits after every 6 months to get a professional dental cleaning along with a checkup of the oral cavity.

 Inform your dentist about your diabetes, type of diabetes, the medications you are taking so that the treatment is planned accordingly.

 Regular dental checkup helps in looking for early signs of any gums and mouth disease. Inform your dentist if you have dry mouth, bleeding from gums, pain in the oral cavity.

 Smoking increases the risk of gum diseases as well as lead to serious diabetic complications too. Try to quit smoking if you are not able to quit taking the help of your doctor.

On the final note, I would like to conclude managing diabetes requires proper care and treatment along with that taking care of oral health and dental health is a lifelong commitment. Health teeth, gums, and oral cavity would surely help in improving diabetes too.

Dr Jyotsana Anand Suri
Certified medical content writer
Email: jyotsana789@gmail.com

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In 1946 Dr. Rafiuddin Ahmed a visionary dentist, pioneered setting up of Indian Dental Association (IDA).  Initially IDA was called All India Dental Association.  IDA has affiliation with FDI World Dental Federation.  Dr. Rafiuddin Ahmed is known as ‘Father of Indian Dentistry’.

IDA represents the dental professionals of India; IDA has 75000 plus members, 450 local branches, 29 state branches, 7 union territory branches and 1 defense branch.  The objective of IDA includes promotion of public oral health.  IDA has several programs to enhance understanding and addressing issues of public oral health.  IDA is committed to improvement of oral health of public through innovation in education, training, research, advocacy and related programs.

As per WHO, oral health affects nearly 3.5 billion people across the world.  Many oral diseases are preventable.  Untreated oral disease causes pain, discomfort, disfiguring of face, disability and even death.  Untreated permanent tooth caries is the most common health condition as per Global Burden of Disease 2019.  Consumption of high sugary foods, tobacco and alcohol usage causes tooth decay and gum disease.  Underlying conditions like diabetes worsen the situation for patients.  Lack of knowledge and poor oral hygiene is the most common reason for bad oral health.

When we discuss with dentists they cite various cases of poor oral hygiene.  For instance, lack of denture hygiene results in gum infection and in unfortunate cases, the oral fungal infection spreads to brain, which is fatal.  Poor denture hygiene leads to dentures having high plaque and consequently, at times dentures in such cases, adhere to the gums.  Poor oral hygiene in children leads to irritability, poor study habits, and improper food intake.  Oral care when neglected leads to other consequences including poor socialization.  Oral health is the key to overall physical, mental and social health.

Also Read: Oral health: An important priority 

IDA Abhaya campaign: focusing on women’s oral health

Oral health of women is challenged by neglect of oral hygiene and internal hormonal factors; this affects overall health, as the mouth is gateway to overall women’s health.

1. At puberty, where there is onset of menstruation or sexual maturation of girl child, increased female hormones may cause tender gums and bleeding on brushing.

2. During the menstruation phase, menstruation gingivitis (inflammation of gums), dry mouth, bad breath, reduced saliva production, and mouth sores can occur. The use of oral contraceptives makes gums sensitive and consequently gum bleeding occurs easily.

3. During pregnancy, gum bleeding – particularly in cases of pre-existing gum disease – is frequently seen. Pregnancy may cause changes in saliva composition that leads to enamel erosion.  Nausea and vomiting during first trimester puts erosion stress on the teeth of pregnant women.

4. In the menopause period, when there is stop of menstruation, jaw bone density may reduce and that can lead to severe gum disease. Further, dental sensitivity discomfort and pain on exposure to ingested hot or cold fluids, reduced saliva production, burning sensation in mouth, reduced saliva production, gum recession, dry mouth, altered taste sensation, tooth decay and a condition called menopausal gingivostomatitis (shiny, pale & dry gums that bleed easily) occur in vulnerable women.

Group Pharmaceuticals @ IDA Abhaya program for women’s oral health

There is a dire need to launch educational programs and lead the change for enhanced awareness and management of oral conditions in women during her different stages of life.  IDA has ideated the Abhaya program for women’s oral health to fill this gap.  And partnering IDA in this noble venture is Group Pharmaceuticals (www.grouppharma.com), which is a professionally managed international oral healthcare products company. The motto of Group Pharmaceuticals IDA Abhaya program is: WE ENVISION A HEALTHIER LIFE FOR EVERY WOMAN IN INDIA THROUGH EVERYDAY ORAL CARE.  Please check out this website: https://abhaya.ida.org.in/ wherein engagement programs of IDA Abhaya program are updated.

IDA as a visionary stakeholder in oral healthcare activities of India and has taken the lead to provide a very relevant ABHAYA women’s oral health campaign.  This shall contribute to higher quality of life and provides impetus to dental tourism, as there is a buzz of admiration for the ABHAYA campaign across other countries too.

Sunil S Chiplunkar M Pharm (Pharmacology) MBA (Marketing) PGDHRM (PhD)

VP – Business Development, Group Pharmaceuticals, Bangalore

E mail: 1969sunilchiplunkar@gmail.com

Mob: 6364578669

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