Amla – the super food – immunity booster

Amla is a super food with amazing health benefits. Multiple studies have shown that amla strengthen immunity with rich source of vitamin C and A. Amla is called amalaki in Sanskrit.

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How does food play a pivotal role in your body age?

How does food play a pivotal role in your body age? Body age varies depending on your lifestyle. With the right lifestyle changes, you could even have a younger biological

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Genetically occurring blood cancer : Lower the risk with change in diet

Genetically occurring blood cancer is among the common type of cancers that affect people of all age groups. A healthy lifestyle with a well-balanced diet may help in reducing the

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Need for Nutrition Improvement and planning right eating habits crucial

Need for Nutrition Improvement and planning the right eating habits crucial for long term benefits, says health experts. Under its Illness to Wellness Campaign, ASSOCHAM, an apex body, organized a

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Lil’Goodness Prebiotic Cocoa Powder for a healthy baking experience

Lil’Goodness Prebiotic Cocoa Powder is a perfect partner for baking at home and for commercial use for a healthy baking experience. Richness of natural prebiotic fibers and real cocoa ensures

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Fenugreek or Methi Seeds can change your health

Fenugreek or Methi seeds are one of the ingredients easily available in the kitchen have so many health benefits due to their healthy nutritional profile. By including methi seeds in

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Indian cuisine is colourful and seasonal – Food for healthy life

Indian cuisine is colourful, seasonal, and highly dependent on fresh and local ingredients, spices and cooking methods. The India food culture is shaped by climate, land, and access to natural resources.

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Coconut Water or Narikela jala – A trendy beverage

Coconut water or Narikela jala is most important and essential to all living beings especially to the human beings and from recent years coconut water has become a trendy beverage.

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Diet for a healthy liver : Do’s and Don’ts

Diet for a healthy liver discussed in this article have demonstrated beneficial effects on the liver and incorporating these foods into your diet is a natural and healthy way to

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