Health Vision

Passion fruit – Nutritional facts and Health benefits

Passion fruit is a type of berry, a fruit of passiflora vine. It has a tough outer rind and juicy seed filled centre. Although it is a tropical fruit, some varieties can survive in a sub-tropical climate. There are 2 types – passiflora edulis (purple) and passiflora flavicarpa (yellow). It is rich in carotenoids and […]

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Diet cults! – Do not practice blindly

National Nutrition Week 2018  – This year’s theme is ‘Go Further with Food’. As the theme emphasizes on exploring nutritious food sources which is natural and healthy. Today most of our lifestyle revolves around erroneous eating habits and anecdotal information that we perceive from online or offline. We have left behind our traditional foods for various reasons […]

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We Count Calories but Ignore Macro Distribution in Weight Loss Battle

This is a study report by The Food Analysts, World’s first Human powered macro calorie counter & nutrition experts on Whatsapp Brief: In a recent survey it was found that three out of five people ignore macronutrients while counting calories for weight loss. This pattern was observed among 35,000 people from across the globe, signed […]

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Coriander recipes

Coriander is used in almost all food preparations. The cut 1 aves can be sprinkled over the ready food. This can be used in the preparation of salads, chutney, curry etc. Dried and ground leaves are used when fresh leaves are not available. Adding leaves to dosa, chapathi, roti results in giving good taste and […]

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Coriander – A medicinal plant in your own yard

Coriander is aromatic and is popularly used as afresh herb to flavour vegetables and curries. It is a stimulant, carminative, stomachic, used in sore throat, fever, thirst and other common ailments. Family UMBELLIFERAE Scientific name Coriandrum sativum.L. Common name Coriander Sanskrit Dhyanakam Hindi Dhaniyaa Kannada Kottambari Telugu Dhaniyalu Tamil Kottamalh Malayalam Kottaampala Marati Dhane Coriander […]

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Areca Milk Mix – A health wonder

Health Benefits of Arecanut The Arecanut palm is the source of common chewing nut, popularly known as betel nut or Supari. In India it is extensively used by large sections of people and is very much linked with religious practices. India is the largest producer of Arecanut and at the same time largest consumer also. […]

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Way to a Healthy Life With Brown Rice

According to various studies, brown rice is the top choice in terms of both nutritional and other inherent healthy benefits. The difference between brown rice and white rice is not just color! A whole grain of rice has several layers. Only the outermost layer, the hull, is removed to produce what we call brown rice. This […]

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Stevia v/s Artificial Sweetener

Your organic alternative to sugar with no calories – Dr. Noorul Amen, Naturopathy Physician at Organic India In today’s times when everyone is conscious of their calorie intake, it is essential to be assured of what one is consuming. Sweets and desserts are a weakness for many who wish to enjoy the same without compromising […]

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Pregnancy and Nutrition

Pregnancy is a very exciting period of expectations in a woman’s life. It is a unique natural gift of the women folk. It is very important that you stay healthy and happy during the period. One of the major factors that promote health & well being of the mother & the baby in the womb […]

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