Self-improvement is crucial for success

Self-improvement helps to enlighten any aspects of our lifestyle. Personality development can help to achieve goals and improve life. Historically, humans have struggled to improve personality. Self-improvement is an independent

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Do you consume sufficient dietary fiber

Do you consume sufficient dietary fiber? Fiber help to fight diabetes and cancers, also has a major role in cardiovascular and digestive health. According to Indian council of Medical Research,

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Unveiling Addiction – Real Causes and Compassionate Support

Unveiling Addiction: Beyond Myths and Misconceptions – Understanding the Real Causes and Compassionate Support. Many of us often wonder why addicts cannot do away with their habit once they get

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Digestive problems

Digestive problems: A major health issue among millennials and Generation Z.  Disorders in the digestive system, which includes many organs – oesophagus, stomach, intestines, and gallbladder, creates digestive problems. Digestive system plays

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Menstrual Hygiene – The Present Scenario and Adverse Effects

Menstrual Hygiene is a problem that has a solution and as per the gynecologists in India awareness around menstruation through education is the key. There is a dire need to educate women

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Omicron Variant – Strict adherence to preventive measures is a must

Omicron Variant is of concern today and strict adherence to preventive measures is a must. Regular hand wash, social distancing and follow up with the doctor and following their advice

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Use immunity boosting foods in your diet more and change your lifestyle

Use immunity boosting foods in your diet more and Change your lifestyle. Healthy India – prevention is better than cure. Use this time to build a great immune system with

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Disposable mask could be the next biggest hazard

Disposable mask could be the next biggest hazard. Mask wearing reduces 60% risk of COVID-19 infection but dispose the face mask properly. The  prevailing  global pandemic has brought  everything to

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COVID and new lifestyle – Pandemic taught importance of hygiene

COVID and new lifestyle has taught the importance of hygiene. India, with dense population,  hygiene, frequent hand wash, avoid touching face, may go a long way in enclosing spread of

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